Good Lifestyle

If you are constantly tired, crying and irritable, it could be a sign of the thyroid problem. Up to 60% of nearly 20 million Americans who have a thyroid problem do not even realize it, according to theAmerican Association of Thyroid.

Your thyroid is the small butterfly shaped gland at the base before your neck. It regulates the release of hormones and regulates yourmetabolism. The most common problem ishypothyroidism, an under-active thyroid condition that leads to extreme fatigue, depression, forgetting and weight gain. This can also increase your risk of heart disease,Diabetesand some cancers.

Although you can not control all the risks associated with hypothyroidism, experts recommending a nutrient diet and load on a variety of nutrients. "Be aware of what you eat, enter in colors and organic materials and no artificial colors or flavors. This is balance, no?" saidChosen by Marcelle, a functional medicine nurse in Falmouth, Maine, with a hormone balance program and reduce fatigue. Read on the worst foods for hypothyroidism, then check these15 symptoms of subtle thyroid diseases that you do not know.

Cruffer vegetables - such as broccoli, spinach, cauliflower and Brussels sprouts-are super-good for you, but you can have too much good thing with regard to your thyroid. These vegetables contain vooritrogen, which can aggravate hypothyroidism, according to theIndian newspaper of medical research.

It's more a problem for people with iodine deficiency or those who eat huge amounts of goothenes. "Gytrogens are not as active when they are cooked, so eat it cooked," saysFIORELLA DICARLO RDN, CDN, with clinical experience and medical nutrition research in New York. "The last thing I want to do as a dietitian is to tell people not to eat vegetables!," She adds. It sounds weird, but if you have a prerequisite, eating these raw and large vegetables could affect your thyroid.

Avoid daily payments of ice cream spoons (sigh), Brownies Fudgy and biscuits and jelly bean bowls can be a (sad) verification of reality for your health, in general. But limiting sugar can also help you reduce inflammation - a fundamental cause of chronic disease - in the body, saysDr. Susan Blum, MD, Integrative Medicine Physician and Founder of the Blum Health Center in Rye Brook, New York. Numerous studies show an inflammatory microenvironment in your body weaken your immune response to the spread of the spread of thyroid cancer in advanced steps, according to theEndocrine cancer newspaper.

Cancer is not the only risk: You can also develop thyroiditis - a thyroid inflamed-thyrotoxicosis (thyroid hormone levels in the blood) and hypothyroidism, according to theAmerican Association of Thyroid. But you can fight inflammation by incorporating these30 best anti-inflammatory foods in your diet.

Large tuna predatory fish, swordfish, sharks, kingfish, mackerel - often more mercury than small fish because they lived longer and had more time to accumulate harmful chemicals. Do not eat more than two to three portions of these fish a week, says Blum. Also, livestock fish likeSalmon May have higher levels of mercury because they are often fed the shaman of other fish. All the fish have a little mercury, so do not fear. Do not order sushi every two weeks.

Too much iodine can damage your thyroid and make you feel soft, symptom of hypothyroidism. "It's like Goldilocks: if you have too much, it's not good. If you have too little, it's not good," says Blum. You will find iodine in the iodized salt, the supplements and the same great predator fish. Ask your doctor to give you a 24/7 urine test for iodine. If you have too much, stop taking the types of multivitamins that have an iodine. You want your levels to retain the iodine between 100 and 200 MCG / L range, says Blum.

Kale supreme reigns in the land of green green vegetables that we often eat raw, but beware if you have iodine deficiency. "Kale gets a big baddy," says Blum. "Eat it cooked." When raw, thatDark green leaf flies the iodine of the thyroid gland. If you owe it, it's good at nos on your salad green veggie, but stop two servings a day. No need to get an extra credit on the superfood.

Processed meats or all that says "meat product" in it, like hot dogs and pre-sliced, packagedsandwich meat, are serious offenders of artificial additives that aggravate the problems of thyroid. "Think about the processed foods in which the ingredient label does not have much entire food, such as additives and foods that do not exist in nature," says Dicarlo.

That you take these minerals in a multivitamin or alone,calcium And iron supplements can thwart the medication you are taking to process your outsourcing thyroid. These supplements can affect your ability to absorb levothyroxin, synthetic thyroid hormone found in medications such as synthesis and levothrrroid, according to theMAYO Clinic. "There is a very strict way to take thyroid medications," says Blum. You take it in the same way every day, at least one hour before food and never with calcium, iron or other minerals. Blum recommends taking your thyroid medicine as soon as you wake up and consume mineral supplements with dinner food or before bed.

People with celiac disease that can not tolerate gluten found in many bakery products, pasta and cereals often have Hashimoto thyroiditis and vice versa. Hashimoto's disease is a self-immune condition in which your immune system attacks your thyroid. Once rare, Hashimoto is now the most common autoimmune disease, according to the May 2017 study in the newspaperEndocrine connections.

Think twice before heating your plastic bowl of takeaway soup or keep this dinner frozen in its original container when you microwave. Put it on a plate or in a ceramic bowl like China bone, sandstone, porcelain or glazed faience. Your thyroid is part of your endocrine system and you can disrupt it by heating plastic food.The National Institute of Environmental Health Sciences Say endocrine disruptors are in many daily plastic products, including bottles, foods and containers with BPA. Endocrine disruptors operate by imbranching natural hormones in the body, such as thyroid hormones.

Think milk, butter,cheeseand meat. If you buy cheap versions and accompanied by the supermarket, these types of delicious can also disrupt your hard work of your thyroid. You omit (like us) can avoid this dilemma by choosing organic meats, at least meat and dairy products without antibiotics and without hormones. This will save you in the end, with fewer medical costs on the line.

Food Foods, such as Mozzarella's sticks, Jalapeno poppers and um ... Fried chicken and French fries can contribute to inflammation in the body, explains Blum. The inflammation of Hashimoto's disease, also called chronic lymphocytic thyroiditis, often leads to a sub-active thyroid gland. The hypothyroidism mainly affects middle-aged women, according to theMAYO ClinicBut it can target anyone at any age.

Treated snacks, such as cookies, chips, crackers and even some protein bars, often contain high fructose corn syrup. "The body treats it so much more different than sugar," says Dicarlo. "These foods of themselves can cause hormonal imbalances and weight gain, more people with hypothyroidism," she adds. So, what do you eat when Jonesing between meals? You can try these Ideas for healthy snacks instead of junk food. By sticking to food in all its original shape, you can stay away from the 150 The worst food packed in America .