Good Lifestyle

If anyone knows how to become healthy and stay healthy, it's your doctor. If your concern isweightloss, Mental health or just maintaining general well-being, MDS is your taste for all that is focused on your health. The expertise of your expert has been learned about many years of study and practice medicine and, because wisdom is delivered with experience, most doctors know many other health tips and tricks now that They were younger.

To help you get into this precious knowledge, we asked 14 doctors from the only thing they wanted to know earlier. Check out these doctor's own health tips for more health.

"An essential thing I would have liked to know earlier was the extent to which the sun damage affects aging. A medical study revealed that up to 80% of aging panels are due to photodamage, including effects which are not obviously associated with a sunburn orUV exposure. (Think of wrinkles, the skin collapsed, the problems dug, the problems of pigmentation and others.) I only learned that when I started my plastic surgery residence. When I grow up, unfortunately, wearing a daily solar screen was not widely practiced and I started only a few years ago. "

- Joshua Zuckerman, MD, Facs

"What I would like to know sooner is thatFood is indeed medicine, as Hippocrates said. What you eat or do not eat, has a direct effect on your health and well-being. In fact, there is often a direct correlation with what we eat and diseases and diseases we suffer. Knowing that this only thing could have saved me a lot of time and money in the doctors' office visits as I worked to heal my body. I am now in the best health of my life. "

- Dr. Lisa Leslie-Williams, doctor in pharmacy

"I would like me to have learned earlier to pay attention to my body's signals for help. Headaches, fatigue, anxiety and difficulty sleeping are all signs that something is out of Balance, and I have to pay particular attention to my health. I learned all this in the school of naturopathic medicine, and the lessons change of life. "

- Joann Yanez, Nd, MPH, CAE

"My only tip, something I would like to know and practiced earlier, is one of the simplest things, but it's just as precious: everyone should take time for themselves every day and use it to briefly think the day or experience. I say that this is precious because, with our growing demands and constant pressures, it is very easy to lose sight of yourself, values, beliefs, passions, etc., which can lead to professional exhaustion. Professional exhaustion has been demonstrated in almost all occupations and industries; Fortunately, reflection has been correlated with prevention and even in reverse fainting. "

- Jesse J Kiefer, MD, Double Pension Certified Physician in Anesthesiology and Critical Care Medicine at the University of Pennsylvania Hospital

"As a doctor of internal medicine, I would like to know the importance of taking good vitamins earlier. Once I found the right balance of vitamin D, magnesium, iron andB vitamins In a personalized multivitamin, I found myself having so much more energetic and healthy. I started taking the good vitamins when I noticed that my hair had thinning. Taking this combination not only corrected the problem, but also allowed me to feel better too. "

- Arielle Levitan®, co-founder ofVitamin

"I recently published a book calledDesignIn which I mention the thing I would like to know earlier, which the key to health listen to your body and does not deal with symptoms without digging in the underlying cause. For example, I was so stressed in a scholarship program I had cardiac palpitations, which led me to take heart medicine. Instead, I should have stopped and realize that cardiac palpitations were due to anxiety because I was so unhappy in the way I had to practice medicine. "

- Lynn Marie Morski, MD

"I would like to have known earlier that the dietary opinion I had been taught at school was pork pigs. More importantly, I want everyone to have known earlier than fat tips / high carbohydrates that we have been given would lead to an unprecedented increase in obesity, diabetes and heart disease. I would have enjoyed all the forcibly fat I now like on a daily basis - olive oil, coconut oil, coconut oil, Malaysian red palm oil, grass butter, ghee and lawyer oil. I would like have been much healthier much earlier had known that theDogma on fat-The saturated saturated fats were simply false. "

-Jonny Bowden, Doctorate, CNS and the most sold author

"I'm writing as a doctor who had a hypertension and developed later pre-diabetes. I was about to continue taking more medications, as I had been on two blood pressure medications for 10 years. .. I felt something to change. I did a lot of research on nutrition while taking a much more physical activity seriously and found that food we eat a lot contributes a lot to many diseases, and we can reverse many medical conditions through the food we eat ... Just in height of your green green consumption. Make wonders for your size, your blood pressure, your mental health, your quality of your sleep and your level of energy. Now, my diet is mainly based on plants, and I have never looked back. [I've never looked at. More medicines against blood pressure, and My prediabres are reversed. "

-Dr. Joe Amagada, MD, FRCOG

"I would like to know that sugar is one of the most dangerous foods and high fructose corn syrup probably causes more harmful health effects than those previously thought, especially in children. Attention to the microbiome of the intestine is important and needs more studies and surveys. There is a clear role of microbiome in inflammation, cardiovascular disease and autoimmune disease. All these tips. health could have helped me teach my patients earlier the secrets of living a long and fruitful life without illness. "

-Dr. Pradip Jamnadas, MD; Founder, Medical Director and Cardiovascular Specialist with Cardiovascular Interventions

"I would like to have known the importance of getting diagnostic laboratory tests regularly when I was younger when I was younger. Although the "normal" ranges exist for most types of laboratory tests, it is real to know how your biomarkers compare at the earliest age. By establishing basic tests and get laboratory tests regularly, you can take early medical problems and adapt your diet and lifestyle, if applicable. Fortunately, technology (includingACCESSA LABS, the company I co-founded) made easier to obtain laboratory tests for an affordable cost. "

- Chirag Shah, MD

"I would like to have known earlier in life that happiness and fulfillment are not determined by an academic or professional prestige. They have just done what you like and build great relationships with those around you. Yes I had known this sooner, it would not only have been much easier to sail in my early career, but through my personal life. "

-Dr. Tzvi Doron, Do, clinical director atRoof

"Magnesium supports our adrenal glands, which are overloaded with stress, leading to combined magnesium deficiency symptoms and symptoms of adrenal exhaustion ofanxiety, Depression, muscle weakness, fatigue, eye tremor, insomnia, apprehension, mediocre memory, confusion, anger, nervousness and fast pulse. Magnesium balances the HPA axis (hypothalamamic-pituitary-adrenal axis, which is a complex set of direct influences and feedback interactions between three components: the hypothalamus, the pituitary gland and the adrenal glands) and Prevent excessive production of cortisol, which feeds toxic yeast and exacerbate feelings of anxiety. It is important to note that all magnesium shapes are not easily absorbed by the body. The magnesium citrate powder is a highly absorbable form that can be mixed with hot or cold water and sipping throughout the day at work and at home. "

- Carolyn Dean, MD, ND, Member ofMedical Advisory Council for the Nutritional Association of Magnesium

"The only thing I would like to know earlier is the power to eat a cup of cruciferous vegetables daily to help your body be detoxified. [I like] Broccoli, cauliflower, curly cabbage, cabbage, garden cress, Bok Choy and Germs of Brussels. A study showed that this will result in a 30-50% reduction in the risk of cancer overall. "

-Ann Shippy®

"Healthy life is a lifestyle, not a plan or exercise program that you are doing from time to time. When you eat well and exercise regularly, it becomes a part of whom you are and you will learn to kiss it. One of the reasons for losing weight is because regimes are punitive and restrictive. If you are a person who systematically look at what you eat, monitors the size of the portion and the exercises, it becomes routine and your body aspirate it. It makes healthy and to stay healthy much easier. "

- Dr. Angela Jones, OBGYN