Good Lifestyle

What is PB2? In brief (word set), PB2 contains roasted peanuts, sugar, salt. It has 60 calories, 1.5 grams of fat, 90 milligrams of sodium, 5 grams of carbohydrates, 1 gram of fibers, 2 grams of sugar and 6 grams of protein by two tablespoons. This means that it has 90% less fat and 70% fewer calories than the same tablespoon of regular peanut butter.

With this nutritional composition, PB2 can be added about any recipe with minimal caloric costs. However, a note forcachaete butter lovers: While the flavor is on site, the thick and oily texture is not a correspondence. Nevertheless, if you try to lose weight, put yourself from the muscle, or simply simply reduce your fat intake, PB2 is where it is. Get playback - and do not miss our exclusive analysis of theBest and worst protein powders To find the perfect powder coupling for your PB2!

Shop PB2 on Amazon

Love addingPeanut Butter To your post-Workout smoothie, but do you find a little too much in the pot? Try searching for PB2 instead. With all the flavor, a quarter of the calories and only 1 gram of fat, it will change your smoothie game for good.

RELATED: This7-day Smoothie Regime will help you lose these last books.

This recipe contains Maca powder, accredited with all, stimulation energy levels, balancing hormones, reduce depression and improve cognitive function to prevent cancer. There is not much more powerfulsuperfeument the low.

Get the recipe forLemon and basil.

If you use a dairy (asGreek yogurtFruit, even a hummus base, pb2 blends perfectly and saves you 145 calories and 15 grams of fat.

PB powder, fatty cream cheese, vanilla extract and mini chocolate chips create a delicious dive that will not spoil your body goals. In fact, according to the American chemical societyAgricultural Chemistry and Food JournalFlavanols (organic compounds) with chocolate have been linked to lowered blood glucose and reduce body fat.

Get the recipe forIt's Yummi.

The next time your sweet tooth strikes, jump the local convenience store and prepare your favorite candies at home. This saves calories and avoids harmful additives and dyes. In addition, Subbing at PB2 will remain unwantedbig belly a way.

Resese lovers are careful: this cup recipe of peanut butter is a wet dream of Woodie health. There is a calorie Mesmany 17 and less than a gram of grease per cup! Make a lot and hide them in the freezer for the next moment of weakness - but there is nothing guilty of it.

Get the recipe forFront flat.

Peanut sauce can make an absolutely mouth recipe, but it can also make the nutritional profile a nightmare. Do yourself a favor and jump the stuffed stuff. PB2 will always allow tasty flavor, but you will keep slim.

Squash spaghetti, zoodles and capoundles? Yes, it's a thing and a good thing. Turn these carrot noodles on your fork and you'll be a step closer to your summer body goals. Simply make sure to pass a light on the sauce and drink plenty of water to offset sodium consumption. For more recipes with orange veggie, check theseCarrot recipes for weight loss.

Get the recipe forJazz of Julie.

While the pancakes bring a lot to the Bud Bud table, with regard to nutrition, they are almost nutrient-zero. Fortunately, health goodies have made quite incredible metamorphoses and the addition of peanut butter powder is just a way to adapt the mellow cakes in your meal plan.

When cookies and peanut butter join forces, the result is absolutely deadly - and these pancakes do not disappoint. This traditionally decadent dish is made healthier by incorporating PB2,gluten freeFlours and size of the size of the flax seed. This recipe calls for the real thing as a pad (optional), so be sure to check thesePopular peanut butters - nutrition-ranked.

Get the recipe forPrincess Pancake.

Home-made candy recipes are not the only thing you can sneak at PB2. Any dessert recipe that calls for peanut butter is a green light. Just make sure to add a tablespoon of water to two tablespoons of the PB powder.

While cream cheese and peanut butter may not be the first bob that comes to mind, it's a sweet and sweet pair that is worth trying. In addition, this recipe is practically effortlessly. You just whip all the content together, bend in the whipped filling, pour into the mussels and freeze!

Get the recipe forMy cookbook life.

Because it's a powder, PB2 can be added to any drinking recipe that calls with butter. If you want to satisfy acaffeine Effect yourself, make a boozy cake or sip on a liquid dessert, try experimenting with the PB version practically free.

A great Mocha Starbucks Framp contains 290 calories, 11 grams of fat, 7 grams of saturated fat and 42 grams sugar. You are certainly not sipping your lean path with that one. Do this recipe instead!

Get the recipe forAmy's healthy cooking.

It is not easier than throwing a spoonful of PB2 in your oat bowl for an addition of aroma aroma. Not to mention PB2 is made by eliminating peanut oils, removing 90% of the grease! In addition, unlike many "flavored", there are no additives, dyes or chemicals in PB2. Need a brush on saptin ingredients? Check theseWorst food additives in America!

Start your day right with this steam bowl ofgroats. Even better, do it at night before adding oats instead of cooking. This maintains their resistant starch, a kind of starch that resists digestion, keep you longer!

Get the recipe forPurely katie.

With regard to the bulge battle, there is not much room for frozen treats ... But at the ETNT, we are a little unconventional to put you in your skinny jeans. With the use of Greek yogurt, reduced fat objects and whole foods, the substitution of PB2 to recipes allows you to enjoy frozen desserts that you like without high caloric costs.

Usingbanana Like a dessert is one of the best adjustment secrets. These are the perfect workout fuels, blot banners and metabolism boosters. Do not mention that they diminish the appetite. That's why we are obsessed with these frozen nanner bites and you should be too.

Get the recipe for Honey-stuck .