Good Lifestyle

Mix this simple powder in a shake, smoothie or evenCrepes Can make your weight loss goals that are much more feasible.

But here is the thing: when you enter a food health shop, the protein powders wall may seem insurmountable. The varieties available have radically expanded wheeled whey and egg at one end of the spectrum and a plant garden on others: peas, hemp and rice just to name a few.

First of all, know this: different varieties have qualities that make them the best choices according to your lifestyle needs. We decomposed some of them here - use one to do56 Smoothies for weight loss!

Vintage garden meal
1 spoon (36 g): 120 calories, 2 g of grease (0 g saturated grease), 150 mg of sodium, 8 g of carbohydrates (7 g of fiber, 1 g of sugar), 20 g protein

This mixture of biological proteins is derived from brown belly rice, quinoa and beans, as well as tea and cinnamon extract. With 20 grams of protein and 7 grams of fiber per serving with a reasonable calorie 120, having one of these for lunch before a workout prevents you from feeling full and energized while preserving the muscle.

$ 37.99 ($ ​​1.35 per serving) toAmazon.com.

Vega an all-in-one shake
1 spoon (42 g): 160 calories, 5 g of grease (0 g saturated grease), 240 mg of sodium, carbohydrates of 9 g (6 g of fiber, 1 g of sugar), 20 g protein

Protein powders are not substituted for eating well, but it can offer an occasional hand with nutrition. The pea protein is rich in amino acids and is easy to digest. This variety of VEGA also contains 50% of your daily consumption of superfood vitamins and minerals such as broccoli, curly cabbage, spirulina and strawberries, as well as beneficial nutrients such as omega-3 anti-inflammatory fatty acids. , probiotics and antioxidants.

$ 47.49 ($ 2.37 per serving) toAmazon.com.

NUTIVA Organic Hemp Protein
3 Soup ash (30 g): 90 calories, 3 g of fat (0 g saturated grease), 0 mg of sodium, 9 g of carbohydrates (8 g of fiber, 1 g of sugar), 15 g protein

Improving Harrelson's woody jokes: Hemp protein is derived from the less fun parts of the hemp plant, offering a substantial amount of fiber (here, 8 grams) easy to digest. With 15 grams of protein by Scoop, this organic option is an ideal mix for oatmeal or smoothies (or brownies, if it's your trick); Fiber will make you feel longer, and it contains eight essential amino acids to build muscles.

$ 10.73 ($ 0.71 per serving) toAmazon.com.

Sunwarrior Warrior Mix the raw vegan protein
1 spoon (25 g): 90 calories, 2 g of grease (1 g saturated grease), 0 mg of sodium, 5 g of carbohydrates (1 g of fiber, 0 g sugar), 16 g protein

With 16 grams of protein and 90 calories per serving, this organic protein is derived from peas, cranberry and hemp, without sugars, gluten or artificial sweeteners to cause a non-metabolism. But it's quite tasty to take his. If you go down a little pre-drive, branched chain amino acids can give your gym session a boost.

$ 22.73 ($ 1.51 per serving) toAmazon.com.

OPTIMAL NUTRITION GOLD STANDARD CASEINE
1 Hauteuous spoon (34 g): 120 calories, 1 g of grease (0.5 g saturated grease), 280 mg of sodium, 3 g of carbohydrates (1 g of fiber, 1 g of sugar), 24 g protein

If you do not suffer from the swelling of the belly from milk derived proteins, choose the casein before the whey - the old digests more slowly (it is the same principle as "slow carbohydrates" of "blood glucose") and remains In your system longer to feed the muscles. This makes it a good option if you need a night snack on the workout days: it will help you start the recovery and build muscle burning fat. This option has 24 grams of protein and one gram of grease per serving. (If you want to drink whey, do it in the PM: a study published in 2014 in theBritish Nutrition Journalfound that active men consumed lactoseum at night had increased their metabolism of the next day.)

$ 50.36 ($ 0.96 per serving) toAmazon.com.

Garden of Life Sport Grabon Fed Whey Whey
1 spoon (33 g): 120 calories, 0 g of fat (0 g saturated grease), 130 mg of sodium, 6 g of carbohydrates (2 g of fiber, 0 g of sugar), 24 g protein

To help you clutter only in the desirable areas, try to protect lactose garden proteins from the Garden of Life, a brand whose first disadvantage of animal protein powder is a Homerun. This option has 24 grams of hormono-antibiotic proteins and GMO without portion. At the top of the isolate of lactors, the garden of life adds in a few milk protein to provide some of the beneficial components than in all milk, such as immunoglobulins and beneficial growth factors. This powder will fill you with all important essential amino acids to help promote muscle repair and reconstruction.

$ 36.55 ($ 1.82 per serving) to Amazon.com .

If you are looking for the ideal shake for your favorite protein powder, do not miss this easy and amazing video recipe, compliments from zero belly!