Good Lifestyle

Whether it's a winter night past by the fire or a sick day on the couch, a cup of the best chicken noodle soup seems to be everyone is allied once the weather turns cold. And believe it or not, there is even research that safeguards this observation. On anational analysis of GrubHub (an online order service) and Zocdoc (a service that helps patients find and go to the online book doctor), whencold and fluAppointment increases regarding IP, there is also a slight increase in orders, especially chicken-based varieties. And since the search suggests that chicken soup can be particularly effective in providing relief from these types of diseases, it makes a lot of meaning.

But not all canned chicken soups have the same nourishing effects as homemade varieties. Many of them have actually too much sodium and fat to consider healthy. Then there are the boxes that are riddled with creeping ingredients that will do the opposite to benefit from your health. To help you identify the allies of the bad guys, we have traveled the supermarkets for the best and the worst options available. We even have a section filled with some Team B choices, in case you have followed problems at the bottom of the winning boxes.

But before you rush on the market to supply, know this: the boxes are in a pinch, but make soup from scratch will almost always be the healthiest option. So, for the moments when you want to cook, make sure to give these delicious and healthysoup recipes A try. They are some of our favorites!

First, the worst canned chicken and soup Noodle chicken brands!

Nutrition: 210 calories, 13 g of lipids, 8 g of saturated fat, 790 mg of sodium, 16 g of carbohydrates, 1 g of fibers, 3 g sugar, 7 g of protein

Ingredients we do not love: Isolate soy protein

After the chicken broth, the cream is the next ingredient on the list of ingredients of this soup. That said, it is not exactly a surprise that it contains 40 percent saturation of the day input in fat in a small portion of a cup. Coupled with the fact that Campbell also manages to pack sodium 790 milligrams of sodium in a single bowl (and what you would find in five servings of Lay tokens), it's easy to see why we consider it like a step!

Nutrition: 1 cup, 100 calories, 2 g of fat, 0.5 g of saturated fat, 690 mg sodium, 12 g of carbohydrates, <1 g fiber, 2 g sugar, 7 g of protein

Ingredients we do not love: Soy protein isolate, sodium phosphate, skin chicken

While calories and fat are not about us, we do not like high and low fiber sodium. We are also not fans of soy protein isolate. The reason: "The chemical engineering soy process to isolate their protein bands to all their other healthy nutrients and leaves behind himpotentially dangerous substances Like hexane and aluminum, "says Stephanie Middleberg, Rd, founder of Middleberg Nutrition.

Nutrition: 1 cup, 90 calories, 3 g of fat, 1 g saturated fat, 860 mg of sodium, 11 g of carbohydrates, 2 g of fibers, 2 g of sugar, 5 g of protein

Ingredients we do not love: Nothing

It can be free ingredients icky and do with nutritious farmer chicken, but we can not ignore the fact this soup contains 36 percent sodium of the day in one serving. There are better options on supermarket tablets.

Nutrition: 1 cup, 110 calories, 1 g of fat, 0 g saturated fat, 690 mg of sodium, 16 g of carbohydrates, 5 g of fibers, 1 g of sugar, 8 g of protein

Ingredients we do not love: Soy protein isolate, sodium phosphate, calcium chloride

This Progresso soup is made with sodium phosphate, a sodium and phosphate additive that is used to maintain juicy and tender meat during storage. Although phosphates are needed for our diet, inorganic phosphates that are added toPackaged foodshave been linked to higher rates of chronic renal disease, weak bones, and premature death. It does not sound like a soup you would like slurp, it does it?

Nutrition: 1 cup, 90 calories, 2.5 g of fat, 0.5 g of saturated fat, 790 mg of sodium, carbohydrates 10 g, 1 g of fibers, 3 g of sugar, 6 g of protein

Ingredients we do not love: Monosodium glutamate (MSG), sodium phosphate

It can be weak, but this soup is a dangerous pot. Not only will his crazy salt content have a balloon your belly, his MSG will let you feel voracious. It has also been shown that MSG has also been demonstrated that food tastes more appetons, which increases the desire to eat and eat and eat. To aggravate things, it also blocks the hormone "I am complete" to communicate with the brain and tell your body to pump insulin, the fat storage hormone - not a good news for those looking to melt theirbig belly.

Nutrition: 160 calories, 8 g of grease, 2 g saturated grease, 890 mg of sodium, 16 g of carbohydrates, 3 g fiber, 3 g sugar, 6 g protein

Ingredients we do not like: Monosodium glutamate (msg), sugar, sodium phosphate, soy protein isolate

Overflowing with msg, sodium phosphate and soy protein isolate, this salty stock does not deserve a place in your cart. You should know now that the word "creamy" is also a red flag; We have a better suggestion of your choice below, however, so continue!

Nutrition: 1 cup, 10 calories, 0.5 g of grease, 0 g saturated grease, 860 mg of sodium, 1 g of carbohydrates, 0 g of fiber, 1 g of sugar, 1 g protein

Ingredients we do not like: Nothing

This homemade soup starter is packed with salt and offers very few protein. You'd better buy acollagen- and bone broth rich in protein.

Now, the best brands of canned chicken and chicken soup!

Nutrition: 1 cup, 80 calories, 2.5 g of grease, 0 g saturated grease, 135 mg of sodium, 12 g of carbohydrates, 3 g of fiber, 1 g of sugar, 5 g protein

Ingredients we do not like: Nothing

Water, carrots, celery and chicken make up the bulk of this box, making it a no-cereal eat this! If you are not used to deleting something with a little salt, amplify the flavor with a pinch of salt and other spices from your rack. Even if you are a little heavy, you are required to take less sodium than if you had heated some of the non-that of no! from this list.

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Nutrition: 80 calories, 2 g of grease, 0.5 g saturated grease, 590 mg sodium, 11 g of carbohydrates, 1 g of fiber, 2 g sugar, 4 g protein

Ingredients we do not like: Nothing

If you have difficulty getting your little one to eat its vegetables, it's the perfect solution. It's much lower in salt that other choices of children and is packed with healthy ingredients like carrots, peas andTurmeric, a spice that has been demonstrated to increase the boost memory and the development of memory. We absolutely want spinning in this best canned chicken noodle soup.

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Nutrition: 1 cup, 130 calories, 3 g of grease, 1 g of saturated grease, 480 mg sodium, 18 g of carbohydrates, 3 g of fiber, 2 g sugar, 7 g protein

Ingredients we do not like: Nothing

Organic tomatoes, corn, beans, red pepper and chicken join to create this soup rich in protein.

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Nutrition: 1 cup, 110 calories, 3 g of grease, 1 g of saturated grease, 480 mg of sodium, 15 g of carbohydrates, 3 g of fiber, 5 g of sugar, 6 g protein

Ingredients we do not like: Nothing

A creamy soup with only three grams of fat and a list of ingredients we can actually pronounce?! Sign up!

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Nutrition: 1 cup, 90 calories, 1.5 g of fat, 0 g saturated grease, 460 mg of sodium, 12 g of carbohydrates, 1 g of fiber, 1 sugar, 5 g protein

Ingredients we do not like: Nothing

This soup is low in calories and sodium, but overflowing with flavor. Since the fiber content is a little lower, we suggest pairing your soothing bowl with a small spinach salad garnished with beans and vegetables. And if you have time, why not drink with ahomemade dressing? This can help you raise your green topper at the next level.

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Nutrition: 1 cup, 110 calories, 1.5 g of grease, 0 g saturated grease, 120 mg of sodium 14 g of carbohydrates, 3 g of fiber, 1 g of sugar, 5 g protein

Ingredients we do not like: Nothing

A single portion of this low sodium sodium soup offers 20% of the vitamin A of the day, a nutrient that can keep macular degeneration related to age.

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Nutrition: 1 cup, 35 calories, 0 g of grease, 0 g saturated grease, 95 mg sodium, 0 g of carbohydrates, 0 g of fiber, 0 g sugar, 9 g protein

Ingredients we do not like: Nothing

The bone broth can have more calories than chicken broth, but they all come from extra proteins. You would be difficult to find something else that is so low and rich in protein. Bonus: The bone broth is an excellent source of collagen, which can live with wrinkles and arthritis.

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Not bad, but not great ... here is the team B

Nutrition: 120 calories, 4 g of grease, 1 g of saturated grease, 660 mg of sodium 17 g of carbohydrates, 2 g of fiber, 1 g of sugar, 5 g protein

Ingredients we do not like: Nothing

Less the massive amount of salt, we love everything on this soup. If you decide to dig, be sure to wash with a large glass of H20 to flush the excess sodium of your system.

Nutrition: 1 cup, 130 calories, 1 g of grease, 0 g saturated grease, 850 mg sodium, 23 g of carbohydrates, 3 g of fiber, 6 g sugar, 7 g protein

Ingredients we do not like: Carragenaenan

We like the majority of this can be filled with vegetables and fibrous beans, but the sodium content is far too high to get our full approval buffer. In addition, some can find Carraghenan, an additive derived from algae, irritating. It has been linked to ulcers, inflammation and other gastrointestinal problems in sensitive people.

Nutrition: 1 cup, 80 calories, 1 g of grease, 0 g saturated grease, 460 mg sodium, 13 g of carbohydrates, 3 g of fiber, 1 g of sugar, 5 g protein

Ingredients we do not like: Potassium chloride, soy protein isolate, sodium phosphate

This low sodium soup uses potassium chloride to compensate for the lack of salt. The additive is considered safe by the Food & Drug Administration; However, people with kidneys or cardiac problems should avoid it. It is also in fertilizers and has been used in extinguishers such as a fireproof effective until the 1960s. However, if you only look at nutrients, it's not horribleSoupe. We will let you decide if it's something that deserves a place in your bowl.

Nutrition: 1 cup, 110 calories, 2.5 g of grease, 0.5 g saturated grease, 410 mg of sodium, 16 g of carbohydrates, 1 g of fiber, 4 g of sugar

Ingredients we do not like: Potassium chloride, Carraghenan

If you ignore potassium chloride and carrageenan, this soup has a relatively healthy nutritional profile. The only thing it really lacks is fiber. If you have decided to dig it can, be sure to couple it with something else that is rich in nutrients - or your stomach can be grouped.

Nutrition: 1 cup, 110 calories, 0.5 g of grease, 0 g saturated grease, 470 mg sodium, 23 g of carbohydrates, 2 g of fiber, 2 g of sugar, 6 g protein

Ingredients we do not like: Potassium chloride, soy protein isolate, sodium phosphate

If you do not know the fact that the ingredient label reads as a science Lab inventory list, it is also a pretty nutritionally a box of protein broth.

Nutrition: 140 calories, 2 g of grease, 0.5 g of saturated grease, 650 mg sodium, 22 g of carbohydrates, 4 g of fiber, 7 g sugar, 8 g protein

Ingredients we do not like: Nothing

The only thing we do not like about this soup is the excess salt.

Nutrition: 1 cup, 140 calories, 2.5 g of grease, 1 g saturated grease, 700 mg sodium, 22 g of carbohydrates, 4 g of fiber, 2 g of sugar, 6 g protein

Ingredients we do not like: Nothing

It has too much salt to land a place on our list of eating, but otherwise, there is only nothing but healthy kindness in this container.

Nutrition: 80 calories, 2 g of grease, 0 g saturated grease, 680 mg sodium, 9 g of carbohydrates, 0 g of fiber, 0 g sugar, 6 g protein

Ingredients we do not like: Concentrated soy protein

It's not that it's a terrible choice, but Campbell makes a similar stock that is lighter in sodium and gets all his soundprotein Chicken rather than soy loads.