Good Lifestyle

Why more people do not cook food in packets is one of the great mysteries of the culinary world. Not only is it one of the healthiest and simplest ways to cookfish,chicken, andvegetablesBut the abundance of tasty steam trapped inside the package means that your food will always be delicious, even if you exceed it. In addition, there are no pots or pans to clean - just throw the sheet in the trash and move on. This bass marine packet recipe beats driving beats in a restaurant, waiting for a table, bombarding $ 22 for a piece of fish of 600 calories with more than one day of sodium, then at home disappointed.

Nutrition:250 calories, 4.5 g of fat (1 g saturated), 540 mg of sodium

Serve 4

You will need

4 bass marine, Halibut or other white fish fillets (6 oz each)
8 asparagus of spears, ends removed, chopped
Shitake 4 ozmushrooms, rods removed
1 tablespoon of grated feeGinger
2 tablespoons of low soy soybeans
2 c. Mirin soup (sweet sake), good or sweet white wine
Black salt and pepper

How to do it

1. Preheat the oven to 400 ° F.
2. Lay 4 Large (18 "x 12") Pieces of aluminum paper on the kitchen counter and bend each in third.
3. Place a fish fillet in the central third of each room, then disperse asparagus, fungi and ginger on each.
4. Sprinkle with soy sauce and season with a small pinch of salt (remember that soy sauce already packs a lot of sodium) and black pepper.
5. Fold the two outdoor sections of the sheet on the fish, then roll the ends to the center to create fully sealed packets.
6. Organize packets on a large pastry plate and cook for 20 minutes, depending on the thickness of the fish fillet. (If the nets are 1/2 inch thick or less, it will get closer to 15 minutes; if they are almost a total thumb, it will need 20 minutes.)
7. Place each pack directly on a plate and serve.

Eat

This is one of the most expensive recipes in our collection because the bass and the Halibut are expensive fish. To reduce the cost, use affordable white fish as long as it's super fresh. Sametilapia WhereCatfish will work well here.

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