Good Lifestyle

Skinny, or "diet", ice cream seem to multiply in the minute. Stroll through the frozen dessert section of your local supermarket and you will see dozens of different types of varieties of apparently healthy ice cream. And the reason why is a certainty: it is so easy to believe that "skinny" ordiet ice is an indulgence without guilt. It's skinny, it's just there in the name! The reality however: skinny ice is not all they claim to be. A spoon of good icy ice cream with better to be better for your size.

Is the diet healthy for you?

Well, the first and the rude fact to emphasize: many of these diabolic dietary products contain doubtful ingredients, including propylene glycol, better known as antifreeze. The chemical, which does not occur in nature, is added to certain frozen foods to improve their texture. And one of them is ice cream. Yikes.

There is also the big problem thatLow fat foods can actually give you weight. When fat is removed from food, sugar is often put in its place. It is smarter to have a spoon of grease ice cream, which you satiate, that the ice cream with low sweet fat, which will crack your sugar in the blood and skull, which will allow you to believe more - you guess You guess you. .

Contrary to what we have learned as children, the grease alone does not make you fatter more calories than your burn. In fact, nutritionists now recommend you from youJump the wedding dairy completely and go to the laquette and yogurts in bold. The satiety they provide means that you will consume fewer calories. According to a study published in theAmerican Journal of Clinical Nutrition, people who were eating the most comprehensive dairy products had the lowest incidence ofDiabetes, while people who ate the lowest dairy products had the highest.

The lean ice cream could also contain artificial sweeteners such as aspartame or potassium acesulfam, which conspires to make you pack on the books.

"Artificial sweeteners Assign our sense of satiety, "says Isabel Smith, MS, RD, CDN,Isabel Smith Nutrition. "Our bodies have evolved evolvely to expect a large quantity of calories when we take something extremely sweet, and these artificial sweeteners have gone from 400 to 8,000 times sweeter than sugar. That's a few elements. Produce: The muscles of your stomach Relax so you can take food and hormones are released. With artificial sweeteners, your body says, "Wait a minute, you told me that you were going to give me all this food high calorie. He can actually send people looking for greater food, lack of satisfaction. "

So, do not be seduced by ice cream creams that announce an incredibly low calorie by pint, encouraging you to eat everything that is sitting. It's not the right attitude to have food and overcome the goal of thinking about frozen dessert as something you treat yourself from time to time. Any diet based on deprivation - or its flipside, "without guilty", is related to failure. Instead, focus on many unprocessed foods in your diet as possible, with occasional treatment. It will have a positive domino effect, you will feel better, to have more energy and realize yourweightloss objectives that much faster.

Still not convinced? If you want to taste a lean ice,Here are the brands to try to leave in the cold. Search one with the least possible additives and beware; Some of these "skinny" treatmentsMore sugar than a donut!And that simply defeat the purpose of Smart Snacking, is not it?

RELATED: TheEasy guide to cut sugar is finally here.