Good Lifestyle

No matter how many years spend, Jennifer Lopez seems simply to defy aging. Although we can crack his youth to his own diet and coherent workouts, J. Lo recently shared another secret on how she is doing 48 Look 28. You want to know what it is?

Although it is cooking its catchy melodies and pairs, a serious dance moves with them for more than two hours during its "all that I have" of Vegas shows, Lopez has another trick in his sleeve When it comes to staying in incredible form. She recently shared her first training council in an interview withPaper magazineThe question of Las Vegas (that it is on the cover of).

When asked if the superstar must complement these rigorous dance movements with any other workout, Jen replied, "No, I do. I work in the morning. It just loses my body, makes me lend, me. strong protects. " In fact, Jennifer is on something. The researchers of Brigham Youngt University found that women who exercised for 45 minutes in the morning ate less and were more physically active for the rest of the day! And that's not all. "You know, the wounds come when the muscles become weak or that you overload them. So you must keep them very much," added Lopez.

If J. Lo is seriously adapted to the CAD, do not enough motivation to break with the snooze button and hit the gym early, try them18 ways to motivate themselves for morning workouts.