Good Lifestyle

You know that omega-3 fatty acids are good for you, then omega-6 should be twice as good, right? Not exactly. When we wroteEat this, not that!'S Twitter Authorience, a height of 46% of users thought that omega-6 were "super". Unlimited, we have bad news for these people: all omega fats are not created equal and omega-6 fatty acids are not as glorified as omega-3.

First of all, what are the omega-3 fatty acids?

So, what exactly distinguishes these two similar polls?Omega-3s are a class of polyunsaturated fatty acids (PUFA).

The class can be divided into three different types, including docosahexaenoic acid (DHA) and eicosapentaneoic acid (EPA). These two omega-3 fatty acids are in fat fish such as salmon, mackerel and herring.

The third omega-3 is alpha-linoleic acid (ALA), which is a plant-based grease found in nuts, seeds and herbs (so why a lot of grass cow's milk will contain Omega 3).

These three fatty acids can improve heart health, lower triglycerides, the fight against inflammation and even protection against cognitive decline. In addition, a study in the newspaperScientific reports found that fish oil can be able to activate the production of brunette fat, help the body burning fat and soWeight loss of aid.

And now, how omega-6 fatty acids differ

Omega-6 fats are also essential pufas that must be ingested via food and supplements. They are called "essential" because your body does not produce Omega-6 alone, so you have to consume it through sources of food.

Healthy sources of omega-6 come from whole dishes such as meat, eggs, nuts and herbal oils. While omega-6s can reduce inflammation, support bone health, reduce blood hypertension and protect your heart as their monounsaturated counterparts, many processed foods contain high amounts of these fats, which may annoy the omega-6 omega-6 fat ratio and laminate the balance in favor ofchronic inflammation.

These treated, omega-6-heavy foods include potato chips, fast food burgers, cold cuts, pasta dishes and salad dressings, to name a few. Eating a diet rich too many sources of omega-6 can lead to increased risk of inflammation, heart disease and metabolic diseases.

Although a healthy diet has a balance of omega-3 and omega-6, the average American consumes 20 times more omega-6 fat as omega-3.

How to Fix Omega-6 Balance

Although you can not (and should not) completely avoid omega-6s, you can avoid clearing unhealthy foods that are packed with flammatic fats-think of fried foods and have a vegetable oil in its list of 'ingredients. To begin, exchange your regular vegetable oil for coconut oil or extra virgin olive oil. Both oils have been demonstrated to reduce cholesterol and cut your size.

Another simple switch? The next time you go for a walk in the supermarket meat driveway, opt to choose the grass-powered beef on the type conventionally. Because the grass contains higher levels of ALA than corn or soy, grilling a grass-based hamburger is an effortless way to get more omega-3 in your diet. In addition, the grass-fed beef contains more CLA, a transverse fatty acid and a natural antioxidant, which has been demonstrated to produce significant reductions in body fat, according to a study of theAmerican Journal of Clinical Nutrition.

Take away?

While you should not completely interfere with omega-6, aim to balance your diet by exchanging choices of non-natural omega-6 rich with their healthier counterparts.HARVARD MEDICAL SCHOOL reminds us that in order "Improve omega-3 fat ratio omega-6, [we need] to eat more omega-3, no less than omega-6s. "These 25 best sources of omega-3s Can help you achieve a better balance and give ignition at the edge.