Good Lifestyle

PERMS, neon spandex, frosted lip gloss. While trends are linked to falling in style, there is a food trend that does not seem to go anywhere soon:protein.

In our increasingly and fitness and healthy society, the protein has reached a higher celebrity status than the Hollywood elite. So why all the hype? We will let talk about science itself. Consume high protein collations can helpPreserve and build muscle,Increase the feeling of fullness,hunger, andEncourage weight loss.

But despite the ubiquity of protein, many of us are still struggling to discern exactlyprotein products We will add to our regimesReport the most benefits. That's why we learnedSusan Stalte, Rd, LDN, MBA-Candidate To help us sort the hundreds of options to select the best choices out there for women.

Notes Susan that, although protein bars are quite good as a snack or a quick post-training, it recommends that your ideal option is to "opt for balanced snacks with whole sources of food protein. (For inspiration, do not miss these29 Proteins never to lose weight.) Below, we have established the exact Stalte recommendations gave us when selecting the best bars. Continue to scroll, and you will find the bars that match the invoice!

Nutritional criteria

Stalte tells us that she helps himTo augment Customers choose the best protein bars based on the following criteria: Saturated fat should be limited to 5 grams, the target for 20 grams of carbohydrates, a range of 5-10 grams of fiber, and no more than 15 grams of sugar (Ideally, no more than 10 grams!).

As for the protein, it differs according to your needs: you will be looking "between 10-15 grams of protein for a snack, but, for training after, we want more around the range of 20 grams . If you can not hit the 20 grams in an EAT this! Option protein bar-approved, Stalte recommends "to have a smallsource of whole food protein In addition to the bar ".

The criteria of ingredients

It is probably a questionable point, but not all protein bars is made with your best interests in mind. Many are incorrectly charged for you ingredients such as artificial sweeteners, which have actually been associated withweight gain rather than weight loss. "I advise my clients of artificial sweeteners to avoid or limit [...] because we do not really know the potential impacts on long-term health," Stalte tells us. In addition to artificial sweeteners, isolated soy proteins and palm oil are also on the list of "ingredients to avoid. »

With regard to the ingredients thatshould Being included in your bars, Stalte says that it prefers protein bars with integers food ingredients like such nuts and seeds rather than transformed additives. Below we have rounded a list of bars that meet the criteria.

By bar (52 g): 220 calories, 10 g of fat (1.5 g of saturated fat), 260 mg of sodium, 22 g of carbohydrates (5 g of fibers, 14 g of sugar), 12 g of protein

RXBAR has one of the highest sugar accounts all the options below, but it still collected the seal of approval stall. Indeed, sugars come from an entire source of dates and has one of the shortest lists of ingredients with countless entire food ingredients. That being said, Stalte still recommends maintaining sugars below the 10-15 grams range "that sugar is sugar. »

Buy now for $ 34.95 per pack of 12 ($ 2.91 each) toAmazon.com

By bar (48 g): 230 calories, 15 g of fat (4 g of saturated fat), sodium 70 mg, 14 g of carbohydrates (6 g of fiber, 3 g of sugar), 15 g of protein

Do not be afraid to see a little fat in your protein bar. Indeed, fat is satisfied, "which means it allows you to stay fully," says Stalte. She says "morehealthy fat, Better. "To be clear fat, healthy are mono-unsaturated and poly-unsaturated, unsaturated or trans. However, "fat saturated around the range of 5 grams is quite correct, as it usually comes from nuts and seeds (a common ingredient together together in these bars)," it clarifies.

$ 25.27 per pack of 12 ($ 2.10 each) toAmazon.com

By bar (56 g): 230 calories, 9 g of fat (3.5 g of saturated fat), sodium 85 mg, 20 g of carbohydrates (7 g of fibers, 10 g sugar), 14 g of protein

Say "Aloha" to one of our favorite bars taking the world of health by the storm. This protein bar is powered by entire food ingredients such as cashew nuts, pumpkin seeds, pumpkin seed proteins and pea protein, while organic pea chips, sea salt, vanilla extract and vanilla extract. Fruit monk extract give texture and flavor.

$ 29.99 per pack of 12 ($ 2.50 each) toAmazon.com

By bar (60 g): 160 calories, 4.5 g of fat (2 g of saturated fat), 200 mg of sodium, 25 g of carbohydrates (19 g of fibers, 1 g of sugar), 20 g protein

A victory for vegetable protein lovers! This delicious Vegan bar exceeded all the expectations of ours - including taste. This vegan bar is also a nutritional saddle that they come: low sugar, high fiber, even higher in proteins.

$ 33.99 per 12 pack ($ 2.83 each) toAmazon.com

By bar (50 g): 210 calories, 10 g of grease (3 g saturated grease), 150 mg of sodium, 21 g carbohydrates (5 g of fiber, 15 g of sugar), 13 g protein

Free of soy protein and gluten-free gluten, zing chocolate chocolate butter 13 grams of high quality whey protein. But lactose protein is not even the first ingredient. This honor belongs to the humble whole food, organic peanut.

$ 27.94 per 12 pack ($ 2.33 each) toAmazon.com

By bar (56 g): 260 calories, 13 g of grease (6 g saturated grease), 170 mg of sodium, 24 g of carbohydrates (5 g of fiber, 5 g sugar), 14 g protein

If you are hungry for a delicious boost protein bar without sugar alcohols, artificial sweeteners or zero-calorie sweetening, this bar will become your go-to. This is the perfect blend of creamy almond butter and crisp almonds and coconut.

$ 11.99 per 8 pack ($ 1.50 each) toAmazon.com

By bar (60 g): 310 calories, 20 g of grease (4.5 g saturated grease), 45 mg sodium, 23 g of carbohydrates (7 g of fiber, 13 g sugar), 10 g of protein

Ready to panic your friends? Tell them that you like to eat bugs! Crickets offer most of the protein in this bar except some almonds.

$ 34.10 per 12 pack ($ 2.84 each) toAmazon.com

By bar (50 g): 200 calories, 8 g of grease (2 g saturated grease), 180 mg of sodium, 25 g of carbohydrates (5 g of fiber, 11 g of sugar), 11 g protein

If you hate the strange texture of many high protein bars, Warrior Health products should be your Go-To. They succeed in packing in 10 grams of high quality protein while maintaining a soft texture thanks to the seeds of Chia, oats, quinoa and almonds.

$ 17.09 per 12 pack ($ 1.42 each) toAmazon.com

By bar (50 g): 200 calories, 7 g of grease (2 g saturated grease), 120 mg of sodium, 22 g of carbohydrates (7 g of fiber, sugar of 5 g), 14 g protein

All protein bars should not be peanut butter and chocolate. This lightly soft raspberry bar and TANGY gets its protein from the lactoseum protein concentrate with grass and additional fiber from chicory root fiber, oats and almonds.

$ 25.95 per 12 pack ($ 2.16 each) toAmazon.com

By bar (46 g): 180 calories, 11 g of grease (2 g of saturated grease), 110 mg of sodium, 17 g of carbohydrates (14 g of fiber, 2 g of sugar), 15 g protein

Before taking a double grip, yes, this bar really only has two grams of sugar. And it's because Rav Rev Eschews has all added sweeteners, even zero-calorie. You will obtain a protein perforation of a mixture of peanuts, pea proteins, biological brown rice proteins and hemp proteins. The high number of fibers is due to a combination of chia seeds, germinated flax seeds and isomalto-oligosaccharides, a type ofprebiotic fiber Tapioca.

$ 17.76 per 12 pack ($ 1.48 each) toAmazon.com

By bar (45 g): 190 calories, 6 g of grease (2.5 g of saturated grease), 140 mg of sodium, 19 g of carbohydrates (7 g of fibers, sugar 2 g), of the protein 16 g

The lovers of Reese, this snack of peanut butter is for you! It's hard to believe that NUGO's tasting bar is really good for you, but it has everything we are looking for in a good bar: a high protein, a stroke of fibers and minimal additives.

$ 19.03 per 12 pack ($ 1.58 each) toAmazon.com

By bar (45 g): 230 calories, 16 g of grease (1.5 g of saturated grease), 140 mg of sodium, 15 g of carbohydrates (3 g of fibers, 6 g of sugar), 10 g protein

It's time to throw the chips. The first ingredient of this honey smoked BBQ bar is considered one of the best nuts for weight loss: almonds. Not only rich tear nuts rich in the amino acid L-arginine, which helps build lean muscle and reduce belly fat, but they also contain riboflavin, magnesium and manganese, which is essential for healthy metabolism.

$ 17.95 per 12 pack ($ 1.49 each) toAmazon.com