Good Lifestyle

It's 4 m. And your stomach will grumble. It's been a few hours since lunch, but it's not quite both for dinner, then you get ready for the necessary livelihood distributor. Before you are a range of good salt and sweet options that would combine your hunger pains, but some of them will go more about your size and overall health than others.

From panic and hunger, you choose the first dark and familiar thing you see (we look at you, Butterfinger), only to realize that it is packed with empty calories and almost a whole day of sugar. Talking about a diet fail.

However, it will soon change and your ability to make healthier choices at the pressure of a button. TheNational Association of Automatic Merchandising Announced from 1 January 2020, one third of the automatic distributor options will be "best for you". Currently, the percentage of healthy options available to automatic distributors flies over 24%. With this change, it will increase up to 33%, making it easier for you to eat more healthier when your midday snack faces the crisis. It is not surprising that automatic distributors are traditionally considered unhealthy food options, indicating that they generally contain very processed foods, salty meals and snacks and sodas filled with sugar.

Josh Rosenberg, former General Manager of Accent Foods, shared some of the new items that will hit the machines with theWashington Post. Healthier choices will include sugary drinks with water and unsweetened drinks, cooked chips, cheese ropes, nuts, dried fruits, sealed sandwiches, fresh fruit such as apples and apples Fresh bananas and foods prepared in USDA certified kitchens.

You always want to satisfy your sweet or salty desire? You can make healthier choices to the vending machine when nothing else will do. Here we have rounded five snacks to avoid at all costs, as well as five suggestions what to do instead. These simple swaps are totally feasible and save you hundreds of calories and dozens of grams of sugar, fat and more in the long run. Whether you do something sweet, salty or crunchy, we promise that there is a healthier option to have had.

Eat this:Bretzel M & M's

Not that!:Butterfly

Yes, Bretzel M & M Pack still 150 empty calories, but it's 100 calories lower than a butterfly. What else? While a bleaker is loaded with almost a day of sugar of almost a day, the salty and sweet flavors of the Bretzel M & M will prevent a sugar rush. And although it's easy to wolf on an entire bleaker without blinking your eyes, the M & M can be eaten at a slower pace because they are smaller candies. To prevent you from eating too much and gaining weight, populate yourself in one or two M & M at a time and your hungry patches will disappear before knowing it and, hopefully, before eating all the bag.

Eat this:Original oven potato chips

Not that!:SUN CHIPS ORIGINAL

The baked layers are by far the best chips of the vending machine because the sodium is low and the saturated grease is non-existent. The sun chips, on the other hand, have almost doubled the amount of total fat (including a half-gram of saturated fat) and more calories than their oven counterparts.

Eat this:Planters Honey Peanuts Roasted

Not that!:Original corn nuts

The honey planters The grilled peanuts are the safest snack of the vending machine as they are loaded with monounsaturated protein fats, fiber and healthy cardiac. Although they look like and tasted a little similar, corn nuts are nothing more than a mixture of salt oil and partially hydrogenated oil, with a negligible amount of protein and fiber to start.

Eat this:Rice Krispies treat

Not that!:Pop-pies with brown sugar cinnamon

Most of the krispies of rice treats is a pretty harmless cereal, which maintains the damage to a minimum, but the same can not be called for a packet of pop-pies with brown sugar cinnamon. In more than 400 calories, this treatment packaged with high fructose corn syrup (rising to more than a whole day of sugar) is about as unhealthy as possible.

Eat this:Ahoy Mini Chips

Not that!:Frames chocolate chocolate cookies amos

Chips Ahoy and famous chocolate chip cookies Amos seem very similar from the outside and, although the nutritional information is not all different, there are some essential facts to keep in mind that your rear interior biscuit monster is the ugly head and the power 't live without a sweet snack. The famous Amos has more saturated fat, sodium, carbohydrates and sugar than Ahoy chips, and although it did not seem much, all this can be added quickly if this indulgence of cookie is a weekly habit.