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If you have already made a round ofTout 30 or tempted to eat Paleo or Keto, you probably know everythingcompliant noodles. There are people you can do at home with aspiralizer Like zucchini noodles (or zoodles, if you are whimsical), as well as carrot, sweet potatoes and beets. Or you can buySpaghetti with black beans WhereChickpea at the store. But a type of noodle that you may not have heard of Shirataki noodles. And the Low-Calorie option is about to become your new best friend.

Where do Shirataki noodles come from?

Shirataki noodles are made from Konjac plant, which is from China and cultivated in other Asian regions.

Although Asian products sometimes go through the name "Language of the Devil Yam" or "Elephant Yam", it is not in the family of tubers, what sweet potatoes and manavas fall under. Instead of a tuber, Konjac produces a Corm, similar to Tararo.

Konjac Cormon can be used to create asian fruit fruit snacks, Korean skin products and various types of noodles, such as Shirataki.

What are the health benefits of Shirataki noodles?

The thing that makes the shiratakis noodles unique is the fact that they are mostly water - about 97% of water, in fact. Based on the brand, you will see anywhere from zero to 15 calories throughout the package. The other ingredient of noodles isglucomannan, a soluble food fiber in the Konjac plant.

Glucomannan supplements reduces cholesterol levels for participants in a study published in theAmerican Journal of Clinical Nutrition. It is a highly viscous fiber that can absorb up to 50 times its weight in water, which also explains the high water content of Shirataki noodles. Supplements and noodles could help you feel purer, longer.

Thanks to the Glucomannan, when you eat Shirataki noodles, they will move slowly in your digestive system. And there is another advantage of this magic noodle: the viscous fiber serves as a prebiotic. As you may know,Prebiotics help stimulate your GUT microbiome Improve your overall health. And a healthy gut can fightinflammation, improve your mood, help youlosing weight, and more.

Are Shirataki noodles respectful of Keto- and Paleo?

Because Shirataki noodles are both low in calories and digestible carbohydrates, it means that they are allowed on many healthy food plans. There is a reason that they are sometimes called "miracles noodles". For one, they aregluten free andvegan. They are alsoKeto andin paleole. But like all substitute substitutes (apart from the spiralization of a vegetable) areOut of bounds on all the numberThese would not comply with this diet.

Due to their high fiber content, there are potential short-term side effects when using Shirataki noodles, such asblocker and digestive discomfort. So if you have existing digestive problems, it would be better to introduce this ingredient gradually and with plenty of water, or jump completely.

RELATED: Easy, healthy recipe ideas, 350 calories that you can do at home.

How do you cook with Shirataki noodles?

The word "Shirataki" translates to "White Waterfall" in Japanese, which imitates the actual look of Nouille. They are thin and translucent. You can find them dry or "wet" packed (packed in a liquid). If you buy the wet type, you will want to rinse them first and, depending on the package instructions, Parboil before using in the recipes. The dry version will have a consistency more pasta.

You can also buy a version calledTofu Shirataki, which has the additional tofu protein. The variety of tofu is available in spaghetti, angel hair, fettuccine and macaroni forms, so it can be a good substitute for almost all pasta, like that easyAglio E Olio Recipe.

Even though Shirataki noodles are large in Asian dishes, like this oneAlmond and vegetarian butter whereKorean style cold shrimp salad, do not let your origins limit you. Versatile noodles are superb in the American dishes, like thatLow carbohydrate chicken tetrazzini , Italian dishes like this Recipe of vegan spaghetti and lens balls or Thai dishes such as that Chicken neck at coconut basil . The options are endless.

Ready to try these noodles for yourself? This packet of miracle noodles is an Amazon bestseller .