Good Lifestyle

Mortally simple but intensely satisfactory, thisFrench Bistro Classic ranks like one of the world's large dishes, especially when it is done with the coolestfish possible. Sole Meunière is extremely difficult to come in most parts of America and it is known to inflict portfolio damage, so we recommend that you try this with a plunge, which is widely available about half the price . The French could not approve, but it will be our little secret.

Nutrition:290 calories, 14 g of fat (8 g saturated), 460 mg of sodium

Serve 4

p

You will need

4 sole or FLOUNDER nets (6 oz each)
Salt to taste 1/4 cup of flour
4 c.
Juice and zest of 1 lemon
Chopped fresh parsley

How to do it

1. Season fish on both sides with salt.
2. Place the flour in a flat dish and straighten the fish on both sides, trembling with any excess flour.
3. Heat 2 tablespoons with butter in a largenonstick stove About the middle heat until the moss and slightly browned (cautious, butter goes from brown to burn very quickly).
4. Working in two lots if necessary, cook the fish, turn once, for about 6 minutes, until it is well browned on both sides and flakes with a slight pressure of your finger. Place a net on each of the 4 hotplates.
5. Add the remaining 2 tablespoons of butter, lemon juice and zest and parsley into the pan.
6. Swirl The pan until the butter is completely melted.
7. Divide the sauce among the 4 nets and serve.

Eat

Find Fresh Fish, Fast:

We all know that our home-cooked meals are better when the ingredients are fresh. But sometimes fresh fish, meat and products are difficult to come, depending on the part of the world are currently. Here are some places to try to get your hands on fresh ingredients, some can be more accessible than others, and all vary in the price, but they will all be delicious and are worth the investment: try a local farmer market , there is one in your city or your city,Whole foods Does the person and delivery, fresh direct, Amazon Fresh, are two excellent online delivery services and the Fulton Fish Market, the Giovanni Fish Market, are two markets that make in person and online.

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