Good Lifestyle

For many, no matterTheir strict diet, All bets are open as soon as the pan of the sweet potato is out of the oven on thanksgiving. During the six-week stretch between Turkey and New Year's Day, it seems easier than ever to engage in carbohydrates and sweets. After all, we are surrounded irresistibly delicious dishes and it seems that our parents like nothing more than piling up another portion (or three) on our plates. As a result, many of us experience a fewHoliday weight gain. But then you can feel like an expanding balloon at the time of the new year arrives, the average person does notput as many books As expected during the holiday season.

According to a 2016 study published in theNew England Journal of Medicine, The weight of the average American increases by 0.4 percent during Christmas and 0.2 percent over Thanksgiving. In total, which represents about a book earned during each holiday season. The researchers found that most of thisThe weight gain occurs Within 10 days that may be Christmas referring to the fact that the joy of the day throws the diet equilibriums until theNew Year brings firmer resolutions.

Although winning a book may seem a small price to pay forYour favorite holiday treats, The researchers point out that what makes this particular poundage so problematic is the fact that you have little chanceslose extra weight After the end of the holiday season. Translation? In a few years, all that the vacation weight gain will accumulate.

However, if you wantto keep fit between Thanksgiving and the New Year,Milton Stokes, PhD,A source of nutrition says that the maintenance of a goodfitness routine During the holidays is an easy way to avoid these books to multiply.

"Unfortunately, many people spend their winters with a little more and the exercise of a little less," Stokes explains. "If you are coherent in your exercise habits, there is no need to change your eating habits. In short, if you maintainyour exercise routine And eating what you want in holiday festivals, extra calories will have more trouble sticking to your size.

In addition, to avoid nibbling on the same unhealthy foods after the end of vacation, make a point to throw all your remains rather than leave them in the refrigerator. After having rang in the new year, the last thing you will want to face is the temptations of last year!

What all this boils down to be kind with your palaceand your body this holiday season by practicing a mixture ofhealthy habits and tasty indulgences. And once you are ready to lose these extra books, read onThe best way to lose weight in winter.