The # 1 means of shaping for the summer
We asked Jillian Michaels for his secret.
The summer approach fast and you already feel the warmth to drop in the last pansky kilos that have linked since the winter. You have revised your refrigerator of allunhealthy foods, checked our tips on how toDinner without harming your weight loss winsand even said Sayonara to your usualpost-dinner dessert. Now it's time for you to realize your fitness regime (or starting one, no judgment). So, what is a weight loss warrior? We consulted Jillian Michaels, Health, Wellness and Fitness Expert and Creator of theMy physical condition of Jillian Michaels App, which reveals the best workout that will help you lose fat, toning and calorie torch just in time for the summer season. He left his tips experienced below!
What is the best workout to form the summer?
Michaels tells us that the best training session for the summer is a high intensity interval formation, otherwise known as HIIT. As the name suggests, HIIT is an exercise method in which you make a quick explanation of effort (think sprints, burpés or jump squats), then follow it with a short movement recovery period. low intensity (like walking or even walking or even rest). These workouts are about 15-30 minutes - but are very effective because the effort period helps you strengthen endurance and the flat of the torch.
"The study after the study shows us that high-intensity fitness techniques are the most effective for the combustion of calories andMETABOLISE BUILD (That's how we burn fat), "says Michaels. In fact, a 2011 study published in theObesity newspaper Saved that high-intensity training can be more effective in reducing subcutaneous and abdominal body fat (dangerous types of fat that can lead to metabolic diseases - and make your skin skinny.additional Skinny) that other types of exercises. The researchers also found that high-intensity training led to the oxidation of fats during and after exercise, as well as suppressed appetite. Who knew that a workout can help you avoid late at nightcravings!
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To get the most out of your workouts, Michaels recommends integrating HIIT with weight training. "Make sure you use these techniques in circuits to protect yourself to optimize the results," says Michaels. However, you should always aim to challenge yourself during your workouts to harvest results, so it requires mixing things from time to time. "In addition, every two weeks, make sure to progress your program so that you do not be a tray, and you will continue to see excellent results," says Michaels. "This could mean some additional rehearsals, some additional pounds, or a more advanced variation of an exercise."
