Paleo chicken tomato curry with rice cauliflower recipe
Kick of a notch with this spicy, low carbohydrate dinner recipe.
Looking for something on the spicier side? Using a jalapeño in the recipe, thischicken curry Comes with a light kick, but between the sweetness of coconut milk and the acidity of crushed tomatoes, this chicken recipe with the Curry Tomato is the perfect dinner dish, no matter which season you are.
This recipe retains the low carbohydrate number usingChou-flower rice instead of! You can usually find rice packed cauliflower in your product driveway. However, if it's not available for you, making cabbage rice is easy enough. Simply break a cauliflower head in small bouquets. Add the Fleurtes to your culinary robot and pulse up to small pieces of rice size are formed. You can cook rice on a stove sauceing with a little oil for about five minutes.
This chicken recipe with Curry Paleo has a kick, you will really have and a low carbohydrate tower, you will love even more.
Nutrition:380 calories, 13 g of fat (4 g saturated), 740 mg of sodium, 5 g of sugar, 29 g of protein, 10 g of fibers
Give 4-6 servings
Ingredients
2 tablespoons Ghee (note: ghee is also called clarified butter looking for jars in the Health-Food section of your supermarket ..)
1 1/4 pounds Chicken breast without skin, cut into small pieces
1 yellow medium onion, cut in two and fine slices
2 cloves of garlic, chopped
1 Jalapeño, seeded and chopped
2 c chopped fresh ginger
2 c sweet curry powder
1 (28 ounces) can crushed tomatoes
1 (13.5 ounces) can illuminate coconut milk
salt 3/4 teaspoon
1/4 c pepper
1 (12 ounces) of the rice of the cabbage of the package, prepared according to the guidelines of the packaging
1/4 cup of fresh chopped coriander, and more to serve
How to do it
- Melt the clarified butter in a large medium heat pan. Add half of chicken pieces and cook, stirring, until it brown. Remove from the pan and. Repeat with the rest of half of the chicken. Add the onion, garlic, pepper and ginger into the pan and cook, stirring until the vegetables are tender, about 5 minutes. Add the curry powder and cook, stirring, until fragrant, about 1 minute. Add tomatoes and coconut milk and bring to a boil. Add salt and pepper.
- Lower the fire and simmer until thickened and a reduction of 15 to 20 minutes, stirring the chicken and its juice during the last 5 minutes of cooking. Incorporate coriander 1/4 cup.
- Serve on cabbage rice garnished with extra fresh coriander.
Eating this! advice
Find the coriander and the parsley impossible to say except? We have a quick solution. Remember: P is for parsley and leaves are pointy, it's for coriander and his leaves are Curvy.
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