Good Lifestyle

Although it is quite difficult toto gain weight Eating vegetables, the new search Harvard suggests that it is possible. To achieve this conclusion, researchers have followed more than 130,000 participants for more than twenty years. During this period, participants filled food surveys and reported their self-reported weight. In general, those who have eaten the most fruits and vegetableslost weight, with bays,apples, pears, soybean products and the most slimming leafy greens - probably because they stimulate all satiety for very few calories. However, researchers also found that starch vegetables such as potatoes, corn and peas were related to weight gain among their subject, probably because of their superior glycemic load, say researchers. Foods with high glycemic loads tend to pouch blood glucose and fuel hunger.

Eating this! advice

There is no need for ditch of corn, peas and potatoes. Just make sure they do not take the mass of your plate. Instead of thinking about starch vegetables such as vegetables, consider alternatives to other carbohydrates such as bread, rice and pasta. They should not take more than a quarter of your dinner.

For more vegetables that are not very friendly, see below:

Vegetables soaked in flour and oil make a meal in which most of your calories come from flour and oil. No vegetables are healthy enough to withstand the attack.

How bad is it? A portion of bleached green beans has 22 calories and 0 grams of fat. A portion of Tempera green beans to 230 calories and 11 grams of fat. We know, some places make tempura so light and flaky, it seems that this slim layer of delicious can not add many calories. But you can not chat with mathematics - you eat 10 times more calories.

Oh, these specialists in intelligent food marketing. You can just hear the spinning wheels: If people think a fried vegetable - the potato chip - is bad for them, fry other vegetables and hope they do not notice that they are the same thing! We are sorry to break up that, but Veggie fries are just as bad, if not worse, that potato chips. (And in a recent study, the potato chips have been classified the worst foods to get a weight gain out of all existing food on the planet!)

How are they bad? A portion of potato chips Terra Sweet has more calories, grease and saturated grease as a portion of CAPE COD potato chips. Although we love the other products of their line, do not assume that it is healthier simply because the potato shade is different. And if you really can not leave cold cold turkey, try one of our10 best alternatives for weight loss And store at a server to minimize damage to your median.

The juice craze has probably more done more for the food industry than any other trend in recent history. And not because it helped people lose weight, but because it has made people pack on books and exit the weight loss help.

How bad is it? A small cup of juice orange juice of Jamba juice has 190 calories and 33 grams of sugar. It's as many calories as a Krispy Kreme vitre donut. And the donut also has fewer grams of sugar.

Smoothies are like steroid juices. Although they contain more quality fibers, they usually come with even higher calorie and sugar accounts. In the end: drink that your vegetables are the least tasty way to get a sugar height.

How are they bad? A small smototicle of amazing green juice juice is 420 calories and a big 54 grams of sugar. It's as many calories as three coke cans and so much sugar as four giant Pixie Stix. Nobody wins here.

Whether it's artichokes or spinach, these dip sounds so much better than "green fly cream dip", but that's really what they are. Nothing puts your sleeping night, like a big bowl of one of those party favorites.

How are they bad? Two spoons of Marzetti Dill Véggie dip that give you 110 calories, almost all of the fat. And although there are many vegetables illustrated on the label, you will have to provide you with these yourself. You could eat two tablespoons of Kraft Mayo with olive oil directly from the pot and still get less fat and calories than this "veggie" snack.