Good Lifestyle

In its normal restoration iteration is the only oneSoupe who can compete withBroccolis and cheddar soup Whereclamkeeper in terms of pure caloric impact. Is not the soup supposed to be the healthier choice? Most versions, you will find starting with a thick cream base, which for a bowl that can easily pack 400 calories or more. Well, with this baked potato soup recipe, you will find a healthier way to have a copious soup. We cut the calories dramatically to the chicken stock as a foundation, then adding a half and a half splash. The creamy flavor of the potato shines again, and the bacon, the cheese and Tabasco give it the indulgent taste of a fully charged spud. Add a bowl of green vegetables mixed with olive oil and balsamic and you have dined.

Nutrition:220 calories, 9 g of grease (4 g saturated), 650 mg of sodium

Serves 4

You will need

3 bacon bacon, sliced
4 oments, white and separate green, chopped
2 clove garlic, minced
1 tablespoon of flour
8 cups of chicken broth with low sodium content (or a mixture of stock and water)
2 Middle road potatoes, baked (left over The potatoes work well here)
1/2 half and a half cup
Black salt and pepper
Shredded cheddar
Tabasco sauce to taste

How to do it

1. Heat a large soup pot over medium heat. Add the bacon and cook for about 5 minutes until crisp. Remove with a skimmer and book.
2. Discard everything except a slim film of bacon grease.
3. Add the egg whites and garlic to the pot and cook a minute or two, until the omits are translucent.
4. Add the flour and stir to coat ingredients.
5. Pour into the stock, whipping to prevent any pieces of forming.
6. Remove the peel from one of the potatoes, chop it and add to the pot.
7. Use a potato sleeve to break the potato in the broth. (For smoother, more uniform soup, you can reduce the soup in a blender.)
8. Cube the other potato, leaving the peel on and add to the soup, with half and half.
9. Season with salt and pepper.
10. Turn heat to the end and simmer for 5 to 10 minutes.
11. When ready to serve, lonnette in bowls and garnish bacon, sparkling greens, a little cheese and some tabasco shakes.

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