Good Lifestyle

"Dragon fruit." How is this term fun? It's like youbreakfast Takes you on a medieval quest to go out with mythical creatures. Ok, it's a bit of stretching ... but always, can say that you eat a bowl of dragon fruit smoothie is quite cool.

Pitaya is the other name for pink fruits and the bright plant has many health benefits. It is a good source of fiber and magnesium, as well as antioxidants. Combined with the rest of the ingredients of this predefined smoothie bowl, you will get three grams of fibers and six grams of protein - all for only 182 calories.

In addition, it is good to change your routine from time to time. Even if you eat a diet rich in whole food, it can be boring to cook with the same rotation of fruits and vegetables all the time. But we bet that the dragon fruits and even pineapple are not part of your routine, making it the perfect recipe for changing things. Especially in the middle of the summer, it's the perfect time to try something with a more tropical touch. (If you really want to have festives, you might even serve this smoothie outside the skin of pineapple to pocket!)

And in addition to the health benefits you will get from the fruit and pineapple dragon, this recipe also calls for half a cup ofkombucha. The fermented beverage is ideal for your immune system and it is also a good source of probiotics. With all healthy ingredients, is this recipe waterproof as a delicious.

Nutrition:182 calories, 4 g of grease (0 g saturated), 101 mg of sodium, 3 g of fiber, 24 g sugar, 6 g protein

Made 1 serving

Ingredients

1 cup of frozen pineapple pieces
1 cup frozen pink dragon fruit flesh
1/2 Kombucha cup
1/4 cup of water
1 tablespoon of lactose lactose protein powder
1/2 cup of chopped fresh pineapple
1 1/2 c. Pipita Crus tea
Fresh mint leaves

How to do it

1. In a mixer, combine pieces of frozen pineapple, dragon fruits, kombucha, water and protein powder. Cover and mix up smoothly. Pour the smoothie into a bowl. Top with fresh pineapple, pepitas and mint.

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