Good Lifestyle

Agood night's sleep can be difficult to come by. When the stress of the day turns in your mind and counting sheep fails, you will probably find yourself thinking about the remaining hours of sleep that you will get before the dreaded morning alarm turns out. In addition, the iPhone and Netflix glowing running do never seem to help either.

When I find myself in this boat, I hesitate to reach a sleep. Why? The AIDS such as Zzzquil strikes me the second that I hit the mattress and leaves me in a wild Groggy mist until noon the next day. That's why I decided to play guineaver after stumbled through a new Jazzy drink,SOM Sleeping water, who claims to help you fall asleep and help you maximize the sleep you get.

SOM comes in a bottle of 8.1 ounces. The instructions direct you to drink 30 minutes before you sleep in order to fall asleep and sleep more. While boarding in my gozzling week before bedtime, I enlisted the help of the national expert nutrition and weight lossSamantha Cassety, MS, RD, to help me find out what is in this Bev.

Which ingredients are in sleepwater SOM?

The bottle to a maid contains 357 milligrams ofGaba, a neurotransmitter which is associated with sleep, as well as vitamin B6, which promotes normal brain development and promotes the health of the nervous system and the immune system. L-theanine, melatonin and magnesium are some of the other ingredients in the list.

"Although the ingredients used in this formula receive a lot of buzz to promote relaxation and sleep, there are some concerns," says Cassety. "To start, drink eight complete liquid ounces just before the bed can get you up in the middle of the night to use the bathroom, which would interfere with your sleep."

Cassety also expressed concern about the type ofmagnesium (magnesium citrate) used in the drink. "This magnesium form can cause a laxative effect (it is sometimes used to treat constipation), so it is not recommended for people with GI concerns."

Cassety continues: "Melatonin can be a safe solution in the short term to help promote a better sleep, but it's hard to know how much it is in this product. To help you fall asleep, 0.3 to 5 milligrams. may be necessary. Since this product includes a mixture of ingredients, it is difficult to know the amount of one of the mixture that it provides. "

What taste?

During my week test, I tried both versions of SOM: theOriginal and theSugar free. The original can be packed with 8 grams of sugar per serving and a way that is too soft for something you are supposed to sip a few minutes before closing. "I would not suggest a supplement with two added sugar teaspoons. It's 1/3 of the suggested CAP for women," says Cassety. The sugar-free version has tasted a little artificial, like aCoke Light... eek! However, it contains artificial sweetener zero and is sweetened with a mixture of erythritol, monk and stevia.

How did I feel after drinking water from sleep?

Take my sum started a little on the rocky side. The first night, I tried the supplement, I took it too late. Unfortunately, I discovered the difficult the next morning and all day. Preparing for the bed around 23:30, I drank a total bobbin without sugar and I fell asleep little afternoon I did not wake up once all night, but when my awakening came out at 7:45, I felt that the intense mist that usually comes with a melatonin pill. I snered my alarm, I slept an hour more, and once I was completely up, I could not get out of my groggation until almost 3 hours. Yikes! I thought it was my mistake to take it too late.

For the remaining days, I found that took Som at 9:30. or 10 m. was the sweet spot. I do not even need to drink the whole box. The last day, I drank 3/4 of A can about 9:30. The next morning, I jumped from the bed as soon as my awakening came out. Throughout the day, I felt well rested and net.

Should you try Som?

I would recommend anyone to someone a try to see if it lands you the perfect night's sleep. However, if you are looking for something more natural, Cassety recommends some alternatives. "Sleep is an important pillar of health and well-being. I'm in favor of natural remedies that promote healthier sleep, however it does not always mean that a supplement is in order. Create a relaxing routine. At night, capture caffeine after the beginning of the afternoon and stay beyond your phone in one hour of bed. You can do a few things to promote a better night's sleep. "

Shop the original on Amazon

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