Good Lifestyle

Two things are hot topics in health trends right now:Alternative milk andintestinal health. The trafficking industry other than cows (we are talking about almonds, soy, coconut and, more recently, oats) really took off. Like the pursuit of healthy foods of Gut - withRecent Research Consider as the true compass for global physical and mental health. These trends gave goat's milk an increase in recent popularity.

What is the nutritional makeup of goat's milk?

"Goat's milk has similar nutrition as cow's milk, with important nutrients such as calcium and vitamin D, says Angela Lemond, RDN, CSP, LD, Authorized Dietary Nutritionist and National Media Spokesman for theAcademy of Nutrition and Dietary. "Goat's milk is higher in fat and saturated calories than cow's milk. A glass of 8 ounces is about 170 calories, against 150 calories for whole cow's milk. Goat's milk is a bit Higher in calcium, magnesium and potassium, but the cow the milk is higher in B12, riboflavine, folate and selenium. "

But when goat's milk has the bint-up is in its advantages for the health of incidents.

Why is goat's milk so healthy for your intestine?

Goat's milk containsprebiotics, which helps to feedprobiotics in the gut.

"Prebiotics are special types of fibers that make fuel probiotics (microorganisms)," says Monica Austlander Moreno, MS, RD, LD / N and nutrition consultant forRSP Nutrition. "They find themselves in some foods and additives. Probiotics (microbiome) are involved in various conditions of health / situations such as weight, immunity, sleep and mood, to ensure that they are sufficiently nourished are very important. "

Prebiotics are not found in cow's milk, but can help digestlactose, which facilitates the digest on the GUT.

"Unlike cow's milk, goat's milk contains a prebiotic called Oligosaccharides," said Lemond. "The prebiotics form probiotics and probiotics have been known to help digestion of lactose. And it is possible that the presence of prebiotics in goat's milk can help digestion (global)."

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But the prebiotics are not the only things that facilitate goat's milk on the Gut.

"There are some evidence that goat's milk can be lower in the A1 protein, that American cows usually have a lot (that many people do not tolerate well), so it's better," says Austlander Moreno.

If you are really lactose intolerant, you may still want to avoid goat's milk.

"Many say they better tolerate goat's milk than cow's milk. However, goat's milk has only less than a lactose gram than cow's milk," said Lemond.

How can you try goat's milk?

"If anyone has digestive problems with cow's milk, they can try goat's milk," says Lemond.

You can buy goat's milk in most grocery stores, as well as directly from farms.

"If you buy goat's milk directly from a farm, make sure the milk is pasteurized," says Lemond.

Goat's milk is generally more expensive than cow's milk, but it is also a fermented kefir too. But if you are not ready to try goat's milk, there are other ways to improve intestine health, and this includes fiber consumption.

"High fiber foods help moving food through the digestive tract and contain prebiotics, which form probiotics," says Lemond.

Fermented foods are also excellent for the health of the intestines.

"Digestive health can be better improved by consuming fermented foods (yoghurt, kefir, tempeh, miso, natto, marinated foods, Kimchi, age cheeses) and various types of fiber foods (prebiotic AKA, especially The potatoes, the artichokes of Jerusalem, the onions, dandelion the greens, oatmeal and beans), as well as the control of stress, the decrease in the consumption of alcohol and the adequate sleep ", says -she.