Good Lifestyle

Since you were little, your plate was probably loaded with some kind of meat - that's the American way, after all. Because of all these years of tradition, it is difficult to rethink your protein - but there are many reasons why you want to follow a vegan diet and never wanting to touch the option derived from animals.

Apartantibiotics be pumped into your beef patty, research has shown that the burden of the meat does not doyour healthand well-being favors. In addition to the many diseases and problems that come to put in your own body, few people realize that the process of obtaining factory farms to grocery stores is downright cruel to the animals involved and detrimental to the environment.

So before having another bite, take a deep dive into the real meat. Because when it comes to eating animals, ignorance is definitely not bliss. And if you have decided to follow a vegan diet or limit your meat consumption, read allImpressive reasons to be vegan.

Some people are always so afraid ofeat soy-As this is what it's tofu, tempeh or edamame straight, due to past assumptions that could affect the hormones in your body and cause problems such as cancer. What's funny, though, is that it has been proven that it is completely safe and does not increase yourrisk of cancer. In fact, this could actuallyreduce the risk. Meanwhile, theAdministration of food and medicine (FDA) Reports The world still eat meat pump with all kinds of hormones, including estrogen, progesterone and testosterone, to accelerate the growth of animals to reduce the steaks and burgers on your plate faster. In many cases, hormones in animal protein are those that actually cause problems, eitherTop your chances of cancer or heart attacks. Ironic, huh?

Purchasefree rangeAnimal products sound much nicer, right? Unfortunately, this is not the case for animals. "When you look at most of these free range farms, they frankly no better or different functioning of factory farms," ​​saysAshley Byrne, Campaign specialistPeta. "You always see the conditions and deprived animals crowded quite natural to them. Free range means essentially that there is a tiny little outdoor area that many birds can not even reach due to extreme overcrowding in inside the hangar. the animals on farms called "free" or "human" usually always go in the same slaughterhouse and removes the same trip terrifying and violent and painful death. "

Hormones are one thing, but the meat is also full ofantibiotics. Because of this that are given to farm animals to prevent them from dying, which, in fact, about 80% of all antibiotics used in the United States - some dangerousBacterial Strains in animals become resistant to certain drugs. This means that eating meat could introduce super-harmful bacteria in your own body, which could make you sick, saysPb. And one of these foodborne illness causing bacteria strains you hear so much? Salmonella, theCDC Said 1.2 million patients and causing 450 deaths in the US each year.

When your meat reaches your plate, it probably does not look unattractive. But have you ever thought about what happens during the process of the slaughterhouse at the grocery store? Well, get ready to gag: reports have shown that your meat comes with a side of some other disgusting stuff, includingfaeces and tumors. (And that does not even include the pus which islegally allowed in your milk.)

"Things that are found in meat - it is not supposed to be there or that are allowed to be there are really horrible," said Byrne. "A huge amount of meat is contaminated with fecal matter. The majority of chicken and turkey meat are contaminatedsalmonella or other foodborne illnesses can be fatal if the meat is not cooked or treated properly. People working in facilities or inspected meat speak of seeing the meat with tumors and mold stains and all kinds of other things that go on the assembly line without being removed. "

There are about 330 000New cases of breast cancer In the United States each yearmultiple studies have shown that eating meat increases your risk. A study published inBMC Public Health, In particular, found just ridding meat from your diet could protect you from disease, while eating was associated with upping your risk. Unfortunately, the effects begin as young: Another studyHarvard School of Public Health found eating one serving of meat per day in adolescence was linked to an increased risk of 22 percent of breast cancers and eating a daily serving in adulthood was associated with an increased risk of 13 percent.

Everyone is probably asked "how do you get protein if you do not eat meat? "Well, it's actually really easy andvegetable protein is healthier than animal protein source, anyway. Although all plant proteins have all nine essentialamino acids, Those that include quinoa, chia seeds, soy and spirulina.Amino acids are the building blocks of muscles, and essential amino acids are those of our bodies can not we get them from our diet. "These diets based on average food plants on average twice daily requirement for protein," Dr. Michael Greger, MD, author ofHow not to die.

You hear the meat industry talk about how "human", they kill animals. Sad reality, though? These methods "human" usually involve beautiful cows, pigs, sheep and other animals by shooting them in the forehead with acaptive bolt. The device electrocuted before the throat is slit and keep their heart beat if they will bleed. Unfortunately, because of the speed with which the process is, millions of animals are still fully conscious untilseven minutesafter being stunned and feel the pain of being dismembered. Chicken, turkey and other birds, on the other hand, are not protected by the Act on humane slaughter, so they are still fully conscious.

Whether you view these as methods of killing human or not, it is a fact that it remains the question. "There is no humane way to kill an animal that will not die is a nice label, but it does not mean much," Byrne said. And no matter how you shoot an animal, it will never be truly humane. "It's not even just the killing itself, is that they expect while other animals are going before them: they can hear screaming and see them die or be dismembered It is very gruesome It nothing is really nice ... "

Although breast cancer is a biggie, while colon cancer. It is the third most common cancer in men and women in the United States, and eating meat does not help these statistics. In one study, those who eat red meat or processed are 50 percent more likely to have colon cancer than those who do not eat meat. Pretty scary, huh?

One of the best ways to reduce your risk of different types of cancer is to exchange animal proteins with healthier plants. "Those who often eat meat tend to have a higher risk for cancers of various types than those who do not do, including colon, breast, bladder and prostate cancer. Maybe right away from meat the best cancer prevention, "says Nutritionist Plant based onCourtney swimming pool.

Every summer, millions ofHot Dogs Are eaten by people around the world, but not many observers what is really in them. Basically, the barbecue clip is filled with "a pulp and frying pulp as a poultry product produced by forcing the bones with the edible tissues attached through a sieve or a similar device under high pressure at the separate bone. edible fabric, "according to the USDA. Delicious sounds, right? Wrong.

That much,cardiopathy And eating the meat pretty much go hand in hand. "There have been numerous studies of the fact that more meat than a person eaten, the more tendency to a heart disease," Pool said. In fact,a study who checked the 50 different diseases across China, researchers have seen those who have eaten a very low intake of animal protein were much lower of diseases, including chronic diseases and coronary people who have eaten a strong consumption of animal protein. United States "Love your heart and leave the meat on your plate. Rather, opt for the many plant-based options for proteins, which are just as efficient and much better for your cardiovascular system ".

While dogs and cats are spoiled as much as children with comfortable beds, treats and an infinite amount of love, animals raised for meat have opposite life. "All these animals-are pigs, cows, chicken, turkeys or fish-are intelligent and sensitive animals that feel pain like our dogs and cats, but billions of them are killed at United States every year for food, "says Byrne. Most of these animals that do not like anything more than belly friction and learn new tips are confined to cramping pens in factory farms that they can not even move, have their babies removed From them just after birth and after a life of abuse, finally endure a painful death. "It's cruelty and suffering on a ladder as vast and overwhelming, and it's completely useless."

Anyone who feels on the regular could have a good mood boost of the simple act of ditch meat. Into studyThe researchers have found that eating a vegan diet instead of animal protein seriously improving the symptoms of depression and anxiety. The study included Geico employees with a BMI of 25 or more or have already been diagnosed withType 2 diabetes. After 18 weeks following a factory-based diet, participants reported less anxiety, depression and fatigue.

Ten years ago, it was much more difficult to find vegetal meat substitutes that have made people abandon their diet clips. Now there are many options that have the same taste and texture as the real thing. Hot-dogs without meat are better than pork versions (Try Lightlife's!), There are legal burgers who actually bleed (including both theBurger andBeyond Burger) And chicken offers (go for Gardein's!) Who could imbecile almost everybody. Basically, there is no need to harm animals to get your favorite foods - neither for flavor nor for your health.

Anyone with asthma knows how much it can affect your well-being. Constantly wear an inhaler, just in case breathing becomes a problem is a constant concern, and it turns out of getting rid of your meat diet could help improve the symptoms associated with the disease. Into studyParticipants who have had serious problems for years spent a vegan diet and almost all their symptoms disappeared.

You may not hear about features very often, but more than 795,000 people have themevery yearIn the United States, making it the fifth cause of death. The good news? The meat of pits can help prevent them. Ato study I noticed to avoid processed meat and food and increase your intake of fruits, vegetables and whole grains could help you reduce your risk of all problems that often cause traits in the first place.

The turkeys and chickens live miserable lives: they were genetically modified to grow so big and fast that their bones can not even weartheir weight More, making it so painful to move that they often crawl or walk on their wings just to get food and the water they need to survive. Above that, their larger executives, which, for the turkeys, isfour more bigWhat would it be in the wild, often causes heart attacks. Everyone wants this beautiful white chest meat, but how it goes on plates is incredibly sad.

Good health has been proven as something that is just as important for your physical health than for your mental health, and meat consumption is not a way to keep your bacteria happy. In ato study Published in the newspaperNutrientsThe researchers found that, compared to meat eaters, vegans had healthy guts with less caused by the disease, as well as more immune bacteria and inflammation bacteria.

If your sex drive is seriously lacking, there could be a reason for that: all the meat of your diet. Devil, evenPETA joked about this being a problem. "Your sex drive can certainly be affected by meat consumption," says the pool. "Eating meat is associated with higher blood pressure and heart disease. It means a blood flow altered throughout the body, including for sexual organs."

Every day, you are told that smoking is bad for you through television commercials and basically everyone you know. One thing not as many people speak, however, is the negative consequence of meat. Into study, the researchers found that those who had a lot of animal protein (nearly 20% of protein calories) in their diet were 74% more likely to die of any cause - many times more likely to die of diabetes and four times more likely to die of cancer. According toUniversity of Southern CaliforniaThis is where you may die of smoking.

You could love the taste of beef burgers - but it's worth it to shorten your life, especially when there are such realistic versions of realistic meat? According toNational Health Institutes (NIH)Eating meat on regular meat, especially red meat, is linked to an increased risk of mortality from multiple different diseases.

What is an important hot dog, do you ask? Depending on the search, a lot. Ato study found even an additional portion per day of untreated meat increased the risk of dying of 13%. And the bacon of processed meat, hot dogs and sausages increased this risk of 20%.

Did you know that a single beef book takes1,800 gallons of waterproduce? Yeah, cut your shorter showers to save the environment is not the ditch meat, especially when 80% of the United States. The use of the water comes from agriculture alone. In addition to the problem of water, animal agriculture is also theprimary cause what ruined rainforests and is responsible for 91% of the destruction of the Amazon.

Sorry, but those happy cows advertisements frondant in sunny green meadows are anything but the truth. In reality, no animal is happy if they are in the food industry - simply because their only destiny becomes food. "The vast majority of animals raised for food in the United States endurient a life of misery and suffering on factory farms," ​​writes Joe Loria, responsible for contentMercy for animals. "These poor animals never see sunlight or breathe fresh air until the day they are loaded into overcrowded trucks and shipped to slaughter."

Most people do not think of traumatized animals endure when they are unable to feed their young, something that is so natural to them and in their DNA. And a particular animal that crosses a lot of heartache before becoming meat? Cows. "Dairy cows are impregnated with strength and more, then they give birth to calves that are almost immediately removed from them," said Byrne. "The cows that are separated from their babies are terrified - they pursue even the trucks when they are removed and can be heard wailing inagony after their departure. "

Then, after passing through a milk of life and constantly part with their young, they went to the slaughterhouse, as their babies. "When a dairy cow has passed and their milk production drops, they will be trucked to the slaughterhouse and killed for the poor quality meat, like Hamburger" says Byrne. "And the dairy cow babies are often used for the calf. The male calves are chained and kept in tiny pens after birth so that they can not walk. This way their muscles remain weak. They are so private of iron they will even lick the bars of their cages just to try to get what they need. "

Sticking to a certain weight can be difficult, especially when you get older. Unfortunately for those who eat meat on a regular, keeping extra kilograms can be even more difficult.Research shows that meat eaters are several times more likely to be obese than vegans and vegetarians, vegans as, in particular, are typically 10 to 20 pounds lighter than those who eat meat.

This is not because the fish do not make sounds like other animals when they feel that pain does not mean they do not spend as much agony when caught for food. Once they are out of the water, they slowly begin to choke - and accordingresearchersTheir pain receptors are "strikingly similar to those of mammals" and have the "ability to perceive pain and suffering."