Good Lifestyle

Eggs must be appreciated at any time on dinner while you want a high protein plate that fills you without filling out. And there are many ways to eat more than blurring and served with one side of the toast. We found 10 extraordinated egg dishes and packaged on the protein around the web that are perfect for your late-day meal. And while you are there, check these20 lazy dinner recipes for weight loss!

Serves: 4
Nutrition: 437 calories, 31.5 g of grease (8.3 g saturated grease), 497 mg of sodium, 24.9 g of carbohydrates, 7.5 g of fiber, 11.3 g sugar, 22.8 g of Proteins (calculated with 8 zucchinis and no spaghetti hair pasta / angel / angel)

There is nothing more DIY than a saucy pasta meal for dinner ... But it's not exactly the healthiest choice. This dish is the exception! Made with freshly spiral zucchini pasta, this egg recipe is all but blue. And poached eggs create a cracking of creamy flavor and a healthy dose ofprotein. Bonus: poaching an egg is actually one of the healthiest ways to cook them.

Get the recipe for Half cooked harvest.

Serves: 8
Nutrition: 100 calories, 5.3 g of fat (3 g saturated grease), 180 mg of sodium, 4.4 g of carbohydrates, 0.8 g of fiber, 3.2 g sugar, 9 g protein

Quiche is a staple for many breakfast fans and for a good reason. With its tasty filling that is robust but never too heavy, it makes a good meal at the end of a long day. Only 100 calories a piece, this one is a nice crowd while being packed with vegetables, eggs and Gruyère cheese for a satisfying taste that you will enjoy every hour of the day. Have some pieces or combine with a burning greasesmoothies.

Get the recipe for The gardening cook.

Serves: 4
Nutrition: 313 calories, 21.1 g of grease (11.4 g saturated grease), 578.7 mg of sodium, 9 g of carbohydrates, 3.1 g of fiber, 0.9 g of sugar, 22.7 g of protein

Just watch it will make you drool. The bold colors of vegetables mixed with the richness of cheese and church cream make a beautiful meal and weak sugar that is doomed to help you lose thatbig belly. In addition, it's super easy to create.

Get the recipe for Kitchyn.

Serves: 4
Nutrition: 9.9 g of grease (1.5 g of saturated grease), 554 mg of sodium, 9.7 g of carbohydrates, 3.8 g of fiber, 2.8 g of sugar, 33, 33, 6 g of protein (calculated with 12 oz. Chicken, 4 eggs on the dish and only 1 tablespoon of fish spoonful sauce)

An ideal recipe for curbing this desire for salt, this tasty dish is one of your taste buds begging time and time. The fried cauliflower gives the texture of the rice without adding the swelling while the combo of sweet and spicy chicken flavors is intoxicating. Surmated with a crisp fried egg, this baby does not go much better.

Get the recipe for I breathe I'm hungry.

Serves: 6
Nutrition: Calories, 13.5 g of grease (4.1 g of saturated grease), 316 mg of sodium, 11.9 g of carbohydrates, 2 g of fiber, 2.9 g sugar, 11.2 g of protein ( Calculated with 4 slices of whole grain bread and almond milk without sugar)

Casses can sometimes have a bad shot to be too heavy, but not this one. Created with vegetarians in mind, this fast and easy recipe is superimposed with a crust of whole grain bread, a green chili, a tomato and a cheese-garlicky egg. The result: a comfortable diet of common sense that is on the lighter side. Add chicken to this egg recipe if you want to amplify the consumption of protein to dinner!

Get the recipe for Cotton crunch.

Serves: 2
Nutrition: 365 calories, 6.6 g of grease (0.9 g saturated grease), 919 mg of sodium, 40.8 g of carbohydrates, 7.2 g of fiber, 10.2 g of sugar, 36.6 g of Protein (calculated with rice noodles and 6 oz chicken)

For noodle lovers there, this one is for you. Perfectly presented, this colored bowl is the low fat makeup version of the fabric filled with grease. With its fresh chicken, mushroom, bok choloy ingredients and hard cooked eggs, it will feed your appetite without the heap of calories and fat. Speaking of restaurants, be sure to avoidThe worst option absolute on the menu in 20 popular restaurants.

Get the recipe for The view of the big island.

Serves: 1
Nutrition: 224 calories, 15.2 g of fat (4.4 g saturated fat), 199 mg of sodium, carbohydrates 8 g, 2 g of fiber, 2.9 g of sugar, 15.6 g of protein

From the cook to table, this dish of a saucepan is perfect for a fast and nutritious dinner. The eggs cooked above the skin spinach and thick ricotta constitute a velvety smooth, fondant in your mouth. Reach a slice of ezekiel bread to wipe the remains of creamy yellow. An egg has 6 grams of packaged proteins, so be sure to get each last piece!

Get the recipe for Top of the cinnamon.

Serves: 2
Nutrition: 192 calories, 12.3 g of grease (3.3 g saturated grease), 693 mg of sodium, 3.4 g of carbohydrates, 0.6 g of fiber, 2 g of sugar, 16.7 g of protein

Who saysEgg recipes are just for the first risers? With all the events and activities you need to go, this smoked salmon slamming is perfect for preparing a dinner in this packaged schedule. Add herbs of your choice or high with spicy salsa and it will be difficult to go wrong with this dish!

Get the recipe for Aggie cuisine.

Serves: 4
Nutrition: 322 calories, 21.6 g of grease (6.9 g saturated grease), 966 mg of sodium, 11.1 g of carbohydrates, 6 g of sugar, 21.5 g of protein (calculated with 8 bacon bands )

Here is a tasty dinner with poached egg, bacon and squash spaghetti. Spaghetti Squash is a great carbohydrate replacement and a great way to help youlosing weight, while providing similar texture like your favorite pasta. But in this way, you get extra health benefits and a smaller belly.

Get the recipe for Popular paleo.

Serves: 2
Nutrition: 306 calories, 15.2 g of grease (6.1 g of saturated grease), 343 mg of sodium, 20.7 g of carbohydrates, 3.2 g of fiber, 6.7 g of sugar, 22.5 g of protein

This simple dinner is made by combining soft potatoes, eggs and mozzarella cheese, a.k.a. The perfect balance of proteins, fibers and fats. Sprinkle with smoked paprika and Presto! If you look for more substance to help keep hungry and stay healthy, try adding quinoa or lean meat.

Get the recipe for Cuisine.