Salads for weight loss

These Veggie toppers will help you cut - without sacrificing the flavor.


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It is no longer secret than the main ingredients of a Salad are weak. That's why many of us do not feel guilty to chivalor our greens with less than virtuous dressings even when we try tolosing weight.

In fact, most of us would not be able to stomach than many salads we loot in the name of weight loss if it was not for the vinaigrette! But use the bad variety (usually those filled with cheap oils and chemicals) can be difficult to deal with your health and size.

To help you stay in love with your lettuce - without packing on booksEat this, not that! searched supermarket shelves to bring you the most tastedHealthy salad dressings We could find. All our choices arrived at 80 calories or less per serving and are exempt from dedicated additives and ingredients, a rarity in the vinaigrette alley. Whether you are looking for something tasty or you prefer a stronger bandage, we have something you are sure to enjoy.

Eating this!

Newman's Sesame Sesame Fat Sesame Fat, 2 c.

Calories35fat1.5 gsaturet Fat0 gsodium330 mgcarbs5 gsugar4 g

Newman relegates oil to a support role so that vinegar, soy sauce and ginger can lead the flavor of this dressing. Although this bottle can be mixed with just about any green bed, it really complete Asian inspired salads that call ingredients like mandarin oranges, sugar peas and almonds.

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Annie's Naturals Lite Honey Honey Mustard Vinaigrette, 2 c.

CALORIES40FAT3 Gsatured FAT0 GSODIUM125 mgcarbs4 GSUGAR3 G

Mustard, a condiment deposited with metabolism and metabolism phytochemies, is the main ingredient after water in this expansion of standard honey mustard, a rarity for classic creamy vinaigrette. This topper salad adds a tangy and slightly soft flavor to the green and can also be used as a grilled chicken marinade.

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BOLTHOUSE FARMS CREAMY BASILIC YOURT YOURT, 2 c.

Calories40Fat2.5 Gsaturet Fat0 GSODIUM260 MGCARBS2 GFIBER0 GSUGAR2 G

Bolthouse Farms throws a Greek yogurt like the starry ingredient of this dressing while the basil and the shallots take support roles (delicious and robust). Its protein, calcium and its content of healthy probiotic bacteria are a bonus.

Annie's Naturals Lite Raspberry Vinaigrette, 2 c.

Calories40Fat3 gsaturet Fat0 gsodium55 mgcarbs4 gsugar4 g

apple cider vinegar It has been shown that cholesterol is reduced and stimulates weight loss, and this is one of the main ingredients of this low dressing. Associate it with spinach, berries, pecans and goat cheese to create a light summer salad, or add splash on grilled wild salmon instead of standard cream-based sauces for a fruity stroke who will not feel blocked.

Eating this!

Cucina Antica Bio Caesar Vinaigrette, 2 c.

Calories8Fat8 Gsatured Fat1 GSODIUM190 mgcarbs1 Gsugarles without 1 g

Cucina Antica uses Romano cheese - not an excess of cheap oil - to provide their vinaigrette with a rich aroma for a fraction of calories. This bottle just has enough fat to help your body absorb large vitamins of your vegetable plate, but not so much that it neutralizes your selection of healthy salad.

Bolthouse Farms Classic Balsamic Vinaigrette, 2 c.

Calories30Fat0 gsaturet FAT0 gsodium150 mgcarbs6 gsugar5 g

With a mother of 30 calories per serving, it is one of the lightest vinaigrettes we have ever encountered who do not sacrifice the flavor. In fact, similar bottles we found had three times more than calories and nine times fat! Just another reason why Bolthouse is one of our favorite bandage producers.

Eating this!

Kraft Roasted Italian red pepper with Parmesan, 2 c.

Calories40Fat2 Gsatured FAT0 GSODIUM349 mgcarbs4 GSUGAR3 G

The majority of this bottle is filled with vinegar and tomato mashed (rich in cancer fighting), a huge improvement over the typical oil based formula. Use it to dress pasta, beans and Caprese salads, or use it as a marinade of Veggie Kabob.

Eating this!

Cindy's cooking Mango Coconut & Pepper, 2 c.

Calories40Fat0 gsaturet Fat0 gsodium0 mgcarbs10 gsugar8 g

Mango puree joins the dried coconut, apple cider vinegar and habalero pepper to create a unique and spicy vinaigrette that will carry your taste buds towards the tropics. But that's not all: capsaicin in hot peppers has been shown to remove the appetite and reinforce the body's ability to burn fat.

Eating this!

Naturals of Annie Vinigrette Roasted with roasted red pepper, 2 tbsp.

Calories60Fat6 Gsaturet FAT0 GSODIUM240 mgcarbs3 GSUGAR2 G

Roasted red peppers and apple cider vinegar are the bulk of the bottle. The result is a robust and tasty vinaigrette that is easy to tour.

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