Good Lifestyle

Chinese food is notorious in the nutritional world for its soar sodium accounts, which leaves us thirsty, bloated and the opposite of health. According to dietary guidelines, we should consume 2,300 milligrams of salt a day (after all, it is an essential and vital mineral for bodily functions). However, some Chinese take-out meals exceed this amount after a single portion - and you can bet that these take-out portions are more than that. Excess sodium adds problems for our hearts, skin, body weight and blood pressure. Chinese food is also often packaged with hidden calories and summary ingredients. Seriously, did you see theseChinese catering dishes they will not eat in China!

But before crying the loss of egg rollers and me, scroll below. Each healthy Chinese food recipe on this list is a green light good for you because they are made with better ingredients and you know exactly what you eat. As a non-responsibility, all nutrition profiles have been calculated using low sodium soy sauce. General TSO to the egg Foo Young, you are welcome!

Nutrition (per serving, yields 4): 305 calories, 6.3 g of grease (1.6 g saturated), 420 mg of sodium, 27.6 g of carbohydrates, 1 g of fiber, 8.5 g of sugar, 32.7 g of protein

General Tso traditional is usually a dietary nightmare. A portion can offer an entire day of sodium, ¾ of your total caloric consumption, on more than 100 grams of carbohydrates and a large grams of fat. A look at the nutritional profile in this baked version and we were struck.

Get the recipe forPlum.

Nutrition (by ½ cup): 113 calories, 7.1 g of grease (1 g saturated), 132 mg of sodium, 11.5 g of carbohydrates, 3.6 g of fiber, 3.9 g sugar, 3.3 g protein

The cauliflower does not receive almost enough credit in our opinion. To sneak into pizza crusts, pasta dishes, pudding, puree recipes of potatoes and, in this case, the rice - the fiber andprotein-The vegetables-hairdresses are a healthy health flavor. You will never find "fried rice" on a takeaway menu for less than 500 calories a portion, not to mention 113!

Get the recipe forLifetime moments.

Nutrition (by 1 cup): 219 calories, 12.7 g of grease (3.3 g saturated), 638 mg of sodium, 10.1 g of carbohydrates, 1 g of fiber, 3.9 g of sugar, 16.2 g protein

One in seven sticky egg whites. If you are one of them, consider this:Wake Forest University The researchers examined more than 30 egg studies and found no connection between egg consumption and heart disease. In fact, the yellow part of the egg contains a nutrient called choline, which plays a key role in the operation of the optimal brain, the structure of the cell membrane and the health of the liver.

Get the recipe forPlum.

Nutrition (by 1 cup): 361 calories, 18.6 g of grease (11.2 g saturated), 471 mg of sodium, 19.6 g of carbohydrates, 1 g of fiber, 17.2 g of sugar, 28.6 g protein

It's not because Cavemen did not consume Chinese cuisine does not stop making the creation of Paleo Dieteres. This recipe is 100% approved by Paleo and usesabdominal shrinkage Coconut oil, so do not let the big account scare you. Its medium chain saturated lauric acid content allows your body to convert it easily into energy, which finally helped in your body goals.

Get the recipe forA saucous kitchen.

Nutrition (per serving, yields 4): 298 calories, 15.7 g of grease (3.9 g saturated), 331 mg of sodium, 20.2 g of carbohydrates, 3.4 g of fiber, 8 g sugar, 22.3 g protein

Although no menu option is no longer a menu option, PF Chang's PCCATCAT recipe is one of the many divine gifts wrapped in lettuce that we stumbled. He has all Asian flavor and none of the curved consequences of the belly.

Get the recipe forSensitive delicious.

Nutrition (for 2 mini-rolls of eggs): 324 calories, 35.3 g of grease (7.8 g saturated), 12 mg of sodium, 11 g of carbohydrates, 4.3 g of fiber, 1.2 g sugar, 2 g protein (calculated with Greek yogurt In Place de Mayo)

We highly recommend substitutingGreek yogurt For Mayo, sour cream and / or vegetable oil in this one - but the majority of fat here comes from the lawyer at the waist. And according to the research published in the journalDiabetic treatments, a diet rich in monounsaturated fat may prevent the distribution of abdominal bodily greases by regulating the regulation of the expression of certain grease genes. In addition, another study published inNutrition log Discovered that participants who have eaten half a lawyer with lunch reported a 40% decrease in the desire to eat for hours. While the size of service does not take into account the lawyer just as many lawyers, we are ready to bet that he will always put your pans of hunger at rest.

Get the recipe forSensitive delicious.

Nutrition (by Wonton): 120 calories, 9.9 g of grease (6.2 g saturated), 84 mg of sodium, 4.2 g of carbohydrates, 0 g of fiber, 0 g sugar, 2.2 g protein (calculated with cheese Greek yogurt cream)

The creamy and fries are generally code for "dietary sabotage", but there are exceptions to each rule and it is one of them. With only 120 calories when you opt for this healthy Chinese food recipe and under the cheese with Greek Cream of Yogurt and 4.2 grams of carbohydrates, it is about to be lit (in the mouth).

Get the recipe forLil Luna.

Nutrition (by 1 cup): 278 calories, 3.9 g of grease (1.1 g saturated), 82 mg of sodium, 47 g of carbohydrates, 1.6 g of fiber, 0 g sugar, 11.5 g protein protein

Gluten is a protein found in grains that everyone's bodies can not fail. Often, those who suffer from intolerance are experimenting with gastrointestinal problems, weight changes, rashes and fatigue. Just like frustrating, people with gluten intolerance are usually forced to abandon the food they love. Fortunately, a small effort goes a long way and this recipe is no exception. While the Wonton soup is one of the best choices on a take-out menu (assuming you are notgluten free), its sodium content is extremely greater than it. Passing swelling and tinkering this choice of healthy Chinese food instead.

Get the recipe forGluten Free on Shoesstring.

Nutrition (by 1 cup): 304 calories, 11.4 g of grease (4 g saturated), 544 mg of sodium, 17 g of carbohydrates, 1.6 g of fiber, 9.9 g of sugar, 32.7 g of protein

Nothing tells falling like dinner simmering in a pan dish, but it's not very often that the slow cooker is doing healthy Chinese food. In addition to being a much healthier alternative to take away, super practical and virtually effortless, this beef and broccoli case contains a capacity of 32.7 grams of protein. Macronutrient is credited with reinforced metabolic activity, increasing satiety and lean body mass.

Get the recipe forThe cream of the CRUMB.

Nutrition (by 1 cup): 245 calories, 10.2 g of grease (1.4 g saturated), 519 mg of sodium, 33.3 g of carbohydrates, 3.3 g of fibers, 11.2 g of sugar, 7.7 g of protein ( Calculated with 2 tbsp. Soybean soybean soup)

Mushrooms, carrots and peas are combined with asian noodles, a low sodium soy sauce, garlic, honey, ginger and burning calorie. Thanks to capsaicin, the compound that gives warm peppers their hot hot feel - this recipe makes more than heat your mouth; It stimulates yourmetabolism, too much!

Get the recipe forAdd a pinch.

Nutrition (by 1 cup): 353 calories, 21.7 g of grease (7.2 g saturated), 261 mg of sodium, 8.9 g of carbohydrates, 0 g of fiber, 8.4 g sugar, 29.4 g protein protein

Maybe the most summary thing on the Chinese take-away menu is the spare box. In case you were not aware, they came out of a freezer, thrown on heat for a few minutes and served hot to you with one side of the fried rice. Origin: available. Freshness: doubtful. Nutrition: available. Do you have a favor and rather this good Chinese food.

Get the recipe forHealthy Jeans.

Nutrition (by 1 cup):264 calories, 8.1 g of grease (4.5 g saturated), 416 mg of sodium, 21.1 g of carbohydrates, 2.2 g of fiber, 15.6 g sugar, 28.3 g protein

With the influenza season on us, immunity-boosting foods should become your best friends. Knock off yourvitamin C Recommendations - 130% of your daily quota to be accurate - with a portion of this lean orange chicken. Bonus: Vitamin C can also improve mood, combat stress and keep you skinny.

Get the recipe forAdd a pinch.

Nutrition (by 1 cup): 348 calories, 8.3 g of grease (1.2 g saturated), 428 mg of sodium, 49.7 g of carbohydrates, 4 gibbers of 4 g, 2.6 g sugar, 19.7 g of protein (calculated with 2 cups of brown rice)

Protein packed shrimps, detoxification of healthy brown garlic and rice are combined with corn, peas, green onions and Chinese seasonings to create a healthier and cheaper version of your favorite side.

Get the recipe forSensitive delicious.

Nutrition (by roller): 163 calories, 8 g of grease (1.8 g saturated), 193 mg of sodium, 10.3 g of carbohydrates, 2.3 g of fibers, 2 g of sugar, 12.4 g of protein

You had American spring rollers - but then we sawPeanut Butter was involved and it was done business. The dip sauce makes not only the rollers more satisfying and delicious, but it can even help you burn more calories, according to a study of theInternational Journal of Obesity and Related Metabolic Disorders.

Get the recipe forThe dependence on the cooking of Sally.

Nutrition (by 1 cup):351 calories, 17.3 g of grease (3.2 g saturated), 599 mg of sodium, 23.5 g of carbohydrates, 3.2 g of fiber, 13.8 g sugar, 26 g protein

Chicken and broccoli are probably the healthiest option on a menu of Chinese food. But this recipe meets in just 12 minutes, saves you money and guarantees you that you know (probably) where the meat has come.

Get the recipe forOven gimme.

Nutrition (by 1 cup): 449 calories, 11.8 g of grease (2.4 g saturated), 541 mg of sodium, 54.3 g of carbohydrates, 2.3 g of fiber, 9.2 g sugar, 30.5 g of protein ( Calculated with ¼ cup of low sodium soy sauce)

The peas of snow are full of fiber gues, natural sugars and muscle building protein, making it one of those big tastesvegan foods. Ironically, they are a Chinese food food in healthy dishes like this, which contains red meat. Simply make sure to opt for lean-powered beef (which is higher in omega-3s and the grease CLA) and consume it with moderation.

Get the recipe forJulia album.

Nutrition (by 1 cup): 297 calories, 13.2 g of grease (2.4 g saturated), 328 mg of sodium, 29.6 g of carbohydrates, 3 g of fiber, 5.4 g sugar, 16.7 g of protein

Lo Mein is a carbohydrate tastes. And if you are running on time, you can create a balanced meal using a recipe like this, which contains chicken, fungi, cabbage, carrots, onions and noodles. And the best part? It's a mixture, making an absolute breeze dinner. A wok, cooking utensil, burner and minimal cleaning.

Get the recipe forJo Cuisine.

Nutrition (by 1 cup): 387 calories, 13.3 g of grease (2.2 g saturated), 312 mg of sodium, 37.1 g of carbohydrates, 4 g of fiber, 3.4 g sugar, 27.2 g protein

Packed with vitamins C, K and A (which support the health of bones), carotenoids, antioxidants and respectful fibers of the intestine, green beans are like little skinny superheroes. They are associated with the prevention of the degeneration of colon cancer and vision, to moderate diabetes and immunity. In addition, they are super accessible and some of the most affordableHigh fiber foods the low.

Get the recipe forTired chef.

Nutrition (by ¾ cup): 245 calories, 7.5 g of grease (1.2 g saturated), 335 mg of sodium, 37.8 g of carbohydrates, 2.2 g of fiber, 2.4 g sugar, 6.8 g protein

A portion of Ramen bought store contains 830 milligrams of sodium, noodles and artificial flavors. This homemade version has less than half of that. In addition, it contains many fresh vegetables to stimulate nutrients and natural flavor. Talk about Chinese food healthy right!

Get the recipe forRustic willow.

Nutrition (by cookie): 79 calories, 2.9 g of grease (2.4 g saturated), 32 mg of sodium, 10.4 g of carbohydrates, 0 g of fiber, 6.3 g sugar, 1 g protein

You can create your own fortune for stuff inside theseHealthier homemade cookies-But by making them guarantees so you can still still be in your skinny jeans tomorrow. So, in our book, it's enough good fortune to have convinced us.

Get the recipe forLil Luna.