Good Lifestyle

Well, it's about time - especially sinceEat this, not that! Asking for companies to use real ingredients since 2007. And the fact is that the crowd of your local Starbucks could actually go better to watch this fall thanks to the supergregation. Studies show that the carotenoids of its orange flesh improve your complexion, giving you a more embracing appearance in the sun. With more fibers and protein than sugar, it's a natural appetite tilt andFat Burner. And this could help you go to the gym more often: after performing a series of animal tests, Taiwanese researchers have concluded that eating the squash allows to combat the production of lactic acid - the compound that is responsible for the Pain of your muscles the next day.

So enjoy your lattice pumpkin this fall, but do not limit your pumpkin consumption just as the morning indulgence.Eat this, not that! The researchers discovered eight other sources of superfood. Engage in any one below and when hunger hits, also hosts anything from this new list ofThe 50 most delicious brand snacks!

A photo posted by Aloha (@alohamoment) August 16, 2015 at 13h03 PDT

Pumpkin protein powder

Yes, the vegan protein craze is extended to the pump patch. Made from hemp, pumpkin seeds and peas,Aloha Plant-based superfood protein packets An impressive 18 grams of protein per serving - without chemicals or artificial charges. And although it can be free of gluten, without soy and without dairy products, it is also rich in flavor. (Our criteria for VEGGIE protein powders: If you use it in a smoothie recipe for dairy-based, and you can not tell the difference, it's a winner.) Try their aromas of Cocoa powder with vanilla or cocoa of cocoa with vanilla harvest wild. , mixed in a quick maple with a frozen half-banana and a tablespoon of nut butter for the satisfaction of healthy fat and additional protein.

Eat this, not that! advice

TheNew York Times selling moreZero Yellow Diet is centered around the plantprotein powderAnd the test panels lost up to 16 pounds in 14 days. Bryan Wilson, a 29-year-old accountant, lost 19 pounds and a surprising 6-inch in size in just six weeks on the program, and it assigns its success to belly shake revenue in the program. "I like shakes. I added them to my diet and almost immediately I lost the inflator," said Bryan. For the full meal plan, join the thousands of people who have inflated on the zero of the belly!

A photo posted by evoking healthy food (@evokefoods) on August 21, 2015 at 7:21 pdt

Pumpkin cereals

Most of the time, we assume that Granolas and Mueslis are guilty until proven innocent-standard varieties carry more sugar than anything else.RecallThe Muesli Ming Ming Zen Low-Cal, High Gluten Free Protein, On the other hand, are packaged with oats, raisins, fat almonds, cranberries, linen seeds and pumpkin, which makes it A wonderful choice and vitamin. Or purely try Elizabeth Pumpkin Fig Granola. It isunclear The combination of pumpkin seeds, figs and old grains provides a morning boost for only 140 calories.

Eat this, not that! advice

Eat these cereals straight, or mix in aYogurt or milk. And for the granola of the pumpkin, you may want to spring for the bags of two ounces; They contain only two servings each, which facilitates the control of the portion.

Pumpkin seeds

Rather than pumping pumps yourself, take a handle of pumpkin seeds - they are not just for cooking on Halloween. "The pumpkin seeds are a large source of minerals; They are lower in fats than almonds, and they offer antifungal and antiviral properties, "said Angela Lemond, R.d.n., spokesman for the Academy of Nutrition and Dietetics. An ounce contains more than eight grams of protein and is also high in iron, potassium, phosphorus,magnesiumand zinc (important for a healthy immune system).

Eat this, not that! advice

These seeds are perfect for breakfast because they go well in Granolas, breakfast handles and mixed with yoghurt. You can also throw them in salads and stirring to facilitate health at lunch or dinner. And they are just one of our favorites7 foods that give you more energy than a red bull.

Pumpkin seed oil

Dr. Lindsey Duncan, nutritionist who worked with Tony Dorsett and Reggie Bush, also likes pumpkin seeds. "A handful handle of dry roasted pumpkin seeds can give you a natural shock in power through a workout," he says. "They are a good source of protein,healthy fatsAnd the fiber, you feel full and energized longer and contain manganese, magnesium, phosphorus and zinc, which provide additional energy support to optimize gym time. "But he says that the pumpkin seed oil has similar advantages; Duncan recommends generous superfruit oil 3- 6-7-9 mixture found to whole food.

Eat this, not that! advice

It is better used uncooked because it has a weak combination of smoke with olive oil or honey for a salad vinaigrette. It can also be used as an ice cream stove, as well as pumpkin seeds and a whipped cream.

A photo posted by Candice Kumai (@candicekumai) on 1 December 2014 at 19:25 pst

Smoothies of the pumpkin

This idea is amazing for children and adults. "Smoothies are an easy way to get harsh eaters to eat their vegetables," said Cassie Bjork, RD, Single Life Ld. "Try to mix half alawyer, half a cup of spinach, half of a small banana, ¼ cup of canned pumpkin and ½ cup of almond milk or water for delicious and dense nutritious treatment. Your children will not even taste spinach-promises! "

Eat this, not that! advice

Throw in pecans. The unsaturated grease found in the pecans helps the absorption of the vitamin A content of the pumpkin, which supports the skin, the immune system and the mucous membranes. OR Try these8 Smoothie Ingredients The Chefs swear by.

A photo posted by @OUTHINESNACKS on July 24, 2015 at 10:46 pdt

Pumpkin Pullery

Gluten-free, fat-free and without corn syrup with fructose,Eclipse The popseexicles of strawberry rhubarb are our favorite choices for the last summer days. They contain seriously sneaky lightweight ingredients, such as beet juices and pumpkin, as well as real rhubarb, not just aromas.

Eat this, not that! advice

We also love the treble coconut flavor of Urshine.

A photo posted by Chobani (@chobani) on Oct 30, 2013 at 16:36 pdt

Pumpkin yogurt

Banana and flavored pumpkinChobani Greek Greek yogurt, so-called for children, is worth flying in a lunch bag of your children: with only 100 calories and 8 grams of sugar (compared to Chobani Cumbani Spice's 12), they are a fast way 'Get 4 grams of protein on the green light. Just do not bring them in an important meeting: each pocket has Winnie the Autoh.

Eat this, not that! advice

Find out which creamy yogurts are the real deal - and who are uploading you - with our essential list ofThe 11 best and worst Greek yogurts!

A photo posted by loving snacks (@kindsnacks) on Apr 22, 2015 at 14:56 pdt

pumpkin bar

Proteins, carbohydrates and electrolytes are like popular children in training nutrition. But the nutrients with lower profile offer advantages too. Magnesium can be extremely beneficial for sports performance, especially cardio-endurance endurance-according toThe Journal of Nutrition. A three-month study of the effects of magnesium depletion over the year has been found that oxygen peak absorption and heart rate increased considerably during magnesium restriction periods - the opposite of what You want as an endurance athlete.

Eat this, not that! advice

The pumpkin seeds are one of the best food sources of mineral, and we are huge fans of the type maple pumpkin bar with sea salt. Although this is certainly not qualified as a bar of Protein (3 grams), it is perfectly brought to 150 calories, surprisingly low in sugar (6 grams) and has a completely natural list of ingredients that can help you get through the latter mile.

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