Good Lifestyle

We will be the first to admit that the idea ofOven-roasted chicken Rubs the wrong way. Usually, thechicken Sort and the crust soggy or non-existent, leaving your need to eat crispy and juicy foods unrealized. But this version of the baked fried chicken recipe defies all expectations. First, the chicken is kept for the buttermilk and the hot sauce, then it is covered with crumbs of bread that were thrown into a soft amount of oil. The result? The most powerful and the most crueous fried chicken of all time.

Nutrition:270 calories, 10 g of grease (3 g saturated), 420 mg of sodium

Serves 4

You will need

8 chicken pests
4 cups of buttermilk non-greasy
1/4 cup of salt
1/4 cup of sugar
1 tablespoon of hot sauce (redhot pepper sauce preferably Frank)
2 cups of Panko bread crumbs
2 c. Canola or vegetable oil
1 teaspoon of chile powder
1/2 c. Garlic salt tea

How to do it

1. Combine chicken, buttermilk, salt, sugar and hot sauce in a sealeable plastic bag and shake to combine. Refrigerate for at least 2 hours or up to 12 hours.
2. Preheat the oven to 350 ° F.
3. In a large bowl to mix, use your fingers to break the crumbs of Panko bread in slightly smaller pieces (this will help create a lining up on the chicken).
4. Add the oil, chili powder and garlic salt and stir to combine.
5. Working with a room at a time, remove the chicken from the marinade, shake the excess liquid, then mix in the crumbs of bread until carefully coat.
6. Place the chicken pieces on a rack together in a rimmednon-stick Cooktop.
7. Bake in the oven oven for about 30 minutes, until bread crumbs are uniformly golden and the chicken is cooked through.

Eat

Nothing but like to refrigerate at midnight with a case of gruffies and find a cold fried chicken pile to dive. With this little low chicken, for once it is a safe movement, but always, we implore you to keep the chicken long enough to try one of these other dishes.

Southern Flaky cookies With chicken (fired from the bone for this and the following recipes), honey and hot sauce.

Mixed green salad with chicken, grilled nuts, apple dice, blue cheese and balsamic vinaigrette

Blst with chicken pieces