Good Lifestyle

Do you want to stay happy and healthy? The truth is that the grocery store is your first step to build a healthy lifestyle for you and your family. But it's also a business.

Unless you understand how food marketers have changed the reality of our weekly trips to the supermarket, it is impossible to see where the battle lines fall in the fight against fat. You see, the food industry spends $ 30 billion a year on advertising-70% of the latter to launch food, sweets, soda and desserts.

And although they are busy with the Dance Leprechauns and talking to teddy bear to sell you on how the new food otherwise will make you the most popular mother or dad on the block, they obscure the real story. And the real story is the following: the food we consume today is different from the food that the Americans have eaten 30 years ago. And the reasons that are as simple as they are sneaky. Read it to find out why, compliments researchers to eat this, not that!, And click here for our essential report:The 50 instantaneous foods on the planet.

A recent study by the University of Arizona says that the caravan grocery handles are more rooms than supermarket bathrooms and half wear theEscherichia coli bacterium. Prepare your wet wipes, Germaphobes!

These delicious samples of product products that you find in all special supermarkets? They use not only your appetite for the product, but also encourage you to buy more food overall, according to a study by Arizona State University. In fact, research indicates that even the smell of food cooking could contribute to this effect. The shops are well aware of that. In fact, the fresh market invites you to "help with a freshly prepared coffee sample" and boasts that "scented odors fill the atmosphere".

When you buy a packet of cookies, the complete nutrition information is listed. But when you buy cookies made in a bakery in store, you will not find caloric accounts. This goes for all bakery items, "gourmet muffins" on the fresh market, "cookies at Chocolate Chocolate Fresh Bakery" at Trader Joe's, "Cupcakes with Gluten Free Vanilla" to all foods . For a perspective, one of these integer cupcakes of Cupcakes 480 calories. (The Calorie account is listed online, but not in the store.) Knowing that these figures are essential: researchers from the University of the Mississippi have found that unhappy people - who are more likely to surdourner in comfortable foods - have Eaten 69% less calories when they checked the calorie content before digging. And to burn fat even faster, do not miss these essential elements55 best ways to stimulate your metabolism.

Have you ever noticed that more expensive products tend to come in fantastic packages? Researchers at the University of Michigan have recently found that food suppliers can use fancy fonts and labels to justify higher prices. Scientists theorize that fonts and attractive labels give people the perception they get more value for higher cost. Think about it: do you want a piece of cake or a piece ofcake.

Do you consider specialized supermarket products to be healthier than other grocery stores? If the answer is yes, you could make your size a bad service. When people guess the number of calories in a sandwich from a "healthy" restaurant, they feel it has an average of 35% lower than when it comes from an "unhealthy" restaurant, According to a study of theJournal of Consumer Research. Remember that the next time you reach this set of fruit grenola and organic nuts of whole dishes. A cup of this "healthy" product contains nearly 500 calories.

A store claims to have the largest selection of bulk snack "in town". But pay attention to what you buy in this section in bulk: it can prevent you from taking it into account. Why? By filling your own bag with a big spoon, you will probably underestimate how much you were used. Case: a university study of Cornell revealed that the nutritionists who have been invited to use the ice cream with large bowls and spoons lined about 57% more than those who gave bowls and Smaller spoons. Buy basic staples such as bulk spices, grains and legumes, but make sure your snacks are always accompanied by operating sizes and caloric accounts. See: You do not have to cut calories like crazy. Just discover our exclusive report:30 ways to eat more but weigh less.

If you look at your weight, do not arrive at the entire food buffet. CORNELL University researchers have found heavier guests tend to occur in buffet settings. (Surprise!) Our real beef: while whole foods list the ingredients of the buffet identifier label selections, it does not provide any nutritional information for any of them. And yes, one of the items is macaroni and cheese, or "pasta and cheese", as the chain calls.

Supermarkets are designed as casinos: boundless and almost without a window flooded with artificial light and Muzak, places where time stands. Casinos force customers to navigate a labyrinth of gambling opportunities before reaching essential destinations: restaurants, bathrooms, exit doors. Ideme goes for the supermarket: the most essential food products of food, bread, milk and eggs - are placed at the back and along the perimeter of the supermarket to ensure that guests browse the length of the store - and are therefore exposed to several temptations of junk food along the way.

The product section represents only 10% of the sales of a supermarket, while the average impoverished nutrient aisles account for 26% of sales. The most successful buyers (ie the healthiest) reverses this report, spend the lion's share of their dollars in sections of products and refrigerators and a small percentage in the average disturbances.

Consumers tend to go shopping in the opposite direction of a watch, according to a study of the Whatson School, so the grocers place the product section at the front of the store. Why? Because searches show that buyers who travel through the aisle first produce more time and money in the store.

The eight top eight grocery chains now account for 50% of all sales of supermarkets and, with this increased cluitate, they require that manufacturers pay higher and higher machining costs for premium premium. Estimates, manufacturers exercise $ 100 billion a year tariffs, representing more than half of the benefits of the supermarket industry.

As with music and movies, sometimes the best thing is the most obscure. The larger manufacturers can not only offer better immobilization, but they often pay to maintain small shelf manufacturers or in unfavorable places. In California, the independent bakers filed a legal action accusing Sara Lee to pay supermarkets to relegate local bagaryuses to only upper and lower shelves. Unfortunately, these less known brands are often healthier and more affordable than their big name counterparts.

The cereal industry spends more money each year - $ 229 million - advertising children that any other category of packaged foods, according to the Federal Commerce Commission. It also means that they can afford to place sweet cereals
On the lower shelves to catch the eyes of hungry children of sugar, which can then weigh their parents for this colorful box of refined carbohydrates.

Okay, a cracker box costs $ 4 and the other $ 4.50. But before assuming that the $ 4 are cheaper, look closer look at the net weight. You will often see that the most expensive box contains more food and, therefore, is really cheaper. Verification of net weight is also a great way to make sure you do not pay a lot of packaging, only to get home and find out that most of what is inside the box.

A study sustained by Marketing Science Institute found that buyers who made "quick trips" to the store bought an average of 54% more goods than expected. Instead, be thoughtful in your planning. Keep a magnetic notebook on your refrigerator and make notes throughout the week on what you need. (Avoid additional trips will also reduce your gas costs.)

In the early 1970s, food manufacturers, looking for a cheaper ingredient to replace sugar, came with a substance called high fructose corn syrup. Today, HFCS is in an amazing range of food - all from breakfast cereals to bread, ketchup with pasta sauce, juice boxes with icy teas. So, grandmother's pasta sauce now comes in a pot, and she is charged with things, just perfect for adding meat to your bones and your belly to your belly.

If you can get a lot more food for just a few hundred more, it makes all sense to the world to move to "food of value". And as this trick has worked so well for Fast Food marketing specialists, your average product in the supermarket has become Hulki. The problem is the way we examine food - we should look at the reduction of our calories, not adding them.

In the golden age of the American supermarket, Chilean tomatoes and South African asparagus are a length of arms when our soil is covered with snow. Of course, sometimes you just need a tomato, but there are three persuasive reasons for shopping in season: it's cheaper, it's better, and it's better for you. So mark your calendar. For more new news about your products, check these21 amazing things happening to your body when you eat bananas.

Researchers do a study published in theAmerican College of Nutrition Journal Tested 43 different garden crops for nutritional content and discovered that 6 out of 13 nutrients showed major declines between 1950 and 1999: protein, calcium, phosphorus, iron, riboflavin and ascorbic acid. Researchers say that this is probably due to farmers' efforts to achieve higher returns, because growing plants can be picked earlier. As a result, plants are unable to do or take nutrients at the same rate.

Increasingly, marketers adding new types of preservatives, fats, sugars and other "news" food substances to our daily meals. Indeed, there are now more than 4,000 ingredients on the list of eligible food additives of the FDA and each of them could end up on your plate. (And here is a terrifying fact: only 373 of these 4,000 additives are "generally recognized as safe" by the FDA.) But often, they are unexplained (what is Xanthane gum anyway?) Or, in the case of the Restoration of food, non-military. Unless we do not eat the tree, it's hard to know what exactly is in this fruity dish.

All of these troubling trends in our food supply are a lot to chew, but chew, we often do, often because we think we have no choice. Yet, I think there is a better way. I believe we can enjoy all the generosity of the supermarket and heck, very good TV shows, and do not win weight or lose control of our body and health. I think that take control of our food, our weight and our lives must not necessarily be difficult. I believe that if we have the knowledge and insight we need, we can and will make the right choices. And as if to prove it, do not miss these 14 ways of losing your belly in 14 days .