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The cetogenic regime, or as it is most commonly called, theKeto diet, was created in order toepilepsybut what about other chronic conditions or diseases? The question we want to know is that the feeding of keto attenuates the symptoms of diabetes or even treat type 2 diabetes?

We asked Certified Diabetes Educator and Keto Diet ExpertMaryann Walsh, NMF, RD, CDE, to highlight the current research surrounding the Keto regime and diabetes.

Can the Keto diet help someone manage type 2 diabetes?

The Keto regime may interest someone who hasType 2 diabetes Because, as Walsh says, it can help improve blood glucose levels (sugar). The body breaks down glucose carbohydrates and, as the Céto regime is essentially empty of all carbohydrates, you can imagine how much this diet could be beneficial for someone who needs to be aware of their blood glucose.

"By significantly reducing carbohydrate consumption, less glucose is consumed, which can be favorable to those with high blood glucose," says Walsh. "However, it is important to note that these conditions, drugs or insulin schemes - which reduces blood glucose - can be adjusted to prevent the individual from having too low blood glucose. That's why It is important for people living with diabetes [and] who would like to try a Keto regime to communicate with his doctor about it. "

Having too much sugar in the blood is also too high sugar. Symptoms ofhypoglycemia, the state in which your blood sugar is too low, go from the feeling of feeling and verthing to have seizures.

RELATED: TheEasy guide to cut sugar is finally here.

Could Keto diet help type 2 type 2 diabetes?

Walsh points out that, at the moment, there are not enough studies with long-term research (5-10 years) that would support that the Keto diet is an effective way to reverse diabetes of Type 2. In fact, at the moment, there are generally limited research on type 2 type 2 diabetes permanently. However, research shows thatbariatric surgery can reverse the symptoms for a prolonged period.

The Keto diet will probably help a person with type 2 type 2 diabetes of their glucose, but the problem here is durability. Walsh says that the diet can not be easy to maintain in the long run, given how strict it's.

"However, talking anecdotage, those who start eating a ketogenic regime often end up learning a better control from the part with objects such as bread, rice, pasta and candies. So, if and when they pass out of the Ceto strict regime, they still eat a lower quantity of carbohydrates than before. "

In short, the keto regime - While difficult to maintain over time - can help eat long-term eating habits, which could finally help someone with the disease to better take control of their symptoms .

Can the Keto diet help someone manage type 1 diabetes?

Following the Keto regime with type 1 diabetes can face challenges, which is why Walsh points out that we should discuss this approach with a doctor or diabetes educator.

"Because insulin is needed for type 1 patients and not always needed in patients with type 2 diabetes, it is even more necessary for patients to reach type 1 type 1 to discuss food changes with their food. health professional because their insulin needs to change considerably when a ketogenic regime, "says Walsh." In addition, all patients type 1 may not need to lose weight, then making sure their weight Is not too low [while] after the cetogenic regime would be important to consider also. "

Remember that insulin is the hormone responsible forabsorbent glucoseIn the blood, and those with type 1 diabetes can not produce insulin by themselves. That's why they need to deliver insulin in their body through a daily shot. As a general rule, if you have diabetes, make sure to consult a professional before attempting to follow a regime as restrictive as the Keto diet.