Good Lifestyle

It is safe to say that there are many people who simply lovecheeseYet there is much confusion as to whether the cheese is healthy to eat regularly or not. Whether you like cubes, sliced ​​alongside an assortment of meats in a board sausage or melted in a soup bowl with a bag of tortilla chips on hand,Sydney Greene MS, RDN, gives an idea of ​​what types of cheeses are healthier than others, as well as appropriate portions sizes you should follow.

So, cheese bad for you, or is it going to eat as often as most would like? We found out the truth once and for all.

Is cheese healthy for you?

"Yes! Cheese is an excellent source of calcium, vitamin A, protein and healthy fats," says Greene. "In general, you want to consume organic cheesenourished with grass cows. Although these cheeses tend to be more expensive than [variety] conventional, high nutritional profile and lack of hormones, antibiotics, [and] food dyes are worthwhile. "

As is the case with any food, you do not want too much harm cheese because it is high in fat and calories. A serving of cheese is one ounce or a slice. Here is how Greene says you can measure a serving of cheese at home at home:

1 standard cheese portion = 1 oz or the equivalent of two dice.

It recommends consuming dairy products at most 1 to 2 times per day, and choose organic varieties and fat.

"Cheese is an excellent source of fat and protein for a snack. Pair with a piece of fruit or vegetable vegetables for the perfect pair of protein and fiber, "she said. "An organic cheese shaved Pecorino Romano is like a great way to add flavor and healthy fat.help absorb all the vitamins and minerals from vegetables to a salad. "

What types of cheese are the healthiest for you?

Greene said that the following types of cheeses are among the healthier options.

1. ricotta: 1/2 cup contains 43% of the recommended daily allowanceVitamin B12Which is essential for energy, concentration and mood stability.
2. Mozzarella: 1 oz Serving contains the same amount of protein and fat than a large egg, which is great news if you're traveling and you could not do your eggs in the morning. Enter a mozzarella stick or ball and a pair with 10 cherry tomatoes for a light breakfast.
3. Swiss: SLICE 1 contains 15% of the recommended daily allowance of zinc, a mineral that is essential for the stability of mood, immune function and memory. It is also lower inlactose other cheeses.

What types of cheeses are not as good for you? Why?

Think of cheese that is highly processed, and there is a good chance two types specific in mind.

"Most American cheese [selections] on the market are not even real cheese," says Greene. "You may notice that American cheese is labeled" Food product or cheese. "Indeed, when food [specific] contains a large amount of additives, which represents over 51% of the product, it can not be named all the food. "

Outside of Kraft Singles, which, according to an article in theNew York TimesWere created in 1916 with the intentions to extend its shelf life to prevent premature deterioration, another fake cheese is Velveeta. Anyone else think this looks like a brick cheese yellowish orange or miniature?

"The real cheese needs no artificial additives such as calcium phosphate, sodium phosphate and sorbic acid found in Velveeta," said Greene.

According toDictionary of consumer food additives,Calcium phosphates are incorporated in foods to improve firmness. They are also used in various fertilizers. Commit to real cheese and you dodge special additives such as this one.

RELATED: Learn toSubmit your metabolism and lose weight in the intelligent way.

Who should stay away from cheese?

"If you have been diagnosed with lactose intolerant by your doctor, you should absolutely stay away from cheese. Although you can have it and" simply suffer "through the consequences after, it's a big non- No, as each bite of lactose can trigger an inflammatory waterfall, "says Greene.

Essentially, even if the gastrointestinal distress that night after a few hours of eating, the inflammatory response of eating consumption can linger for days, says Greene.

"It may be the reason why these books will not move, the reason you feel soft, the reason for your sleep is mediocre, or the cause of frustrating skin problems," she adds.

Although there is existing research on acne flowers and dairy consumption, Greene says the results are mixed. However, she says that several studies show that the consumption of low excess dairy products is associated with the development of acne.

"Taking into account that, classic low fat dairy products should be avoided. When fat is skimmed of milk to make low fat cheese, the relationship between natural hormones is asymmetrical, which contributes to the formation of the Acne, "she explains.

Are there other bad cheeses to stay clear?

"Pass the cheese already shredded or grated in the supermarket. Producers add cellulose, plant fiber (mainly wood pulp) to these products to avoid cassier," says Greene. "It means that in addition Cheese, you also add a dose of wood to your salad. Save GI distress and get more bangs for your dollar shredding and grinding your own cheese. "