Good Lifestyle

The stirs by their very cool vegetables, a little protein, a thin veneer of sauce - should be a good faith of healthy meals. Unfortunately,The adaptation of America of Chinese food Involves fewer fresh vegetables, a fatty fatty protein and an abundance of fat sauce that makes every dish like the last. Hence the cavalry of 1000-plus-calorie meals swimmingsodium. This spruce-sweet beef treatment is exactly what should be a mix of jump: fast, tasty and incredibly good for you.

Nutrition:300 calories, 13 g of grease (5 g saturated), 570 mg of sodium

Serves 4

You will need

2 tablespoons of low soy soybeans
2 c. Tea from cornstarch
Flank steak 12 oz, finely sliced ​​against grain
1/2 c. Peanut or vegetable oil soup
8 separate green and white scallop, chopped
4 cloves of garlic, finely sliced
2 cups of mushrooms, minced
4 cups of green beans, extremes removed or sugar peas
2 c. Hoisin sauce
1 tablespoon of Chile garlic sauce

How to do it

1. In a large shallow dish, stir together soy sauce and cornstarch with a fork.
2. Add the steak, mix and let yourself be based for 10 minutes.
3. Heat the oil into a wok or a large skip stove on high heat. When the Wok Cries Hot, add the whites of omits and garlic and cook for 30 seconds until it is fragrant but no brown. Add fungi and green beans and mix them for 3 to 4 minutes, using a metal spatula to keep vegetables with almost constant movement.
4. Add the beef, as well as soy sauce and keep stirring for 3 minutes until the beef is completely browned outside. Incorporate hoisin sauce and chili, and cook until the sauce clings lightly on the surface of meat and vegetables. Garnish with the scalin greens.

Eat

"Setting up" (pronounced mezez a plas) is the fancy French sentence that basically means "all your ingredients ready before starting to cook."

For serious cooks, it's not just a suggestion, it's a religion. Nowhere is that the dictum is more essential than with friedness. Slim, dice, cut through all the vegetables and proteins you will need, then organize a plate or cutting board in the order you will need. Having sauces and condiments measured and, above all, always always have salt and pepper with the length of the arm.