21 Easy vegetarian recipes and oh so tasty

You will not miss the beef with these dishes, that's for sure!


That you have recently decided to cut off the meat of your diet, never had the taste of beef before, or you do not even cook for a dinner where meat and poultry are nil for a or many of your guests.Vegetarian schemes More and more popular, and this means that there is a good chance that you are looking for easy vegetarian recipes, you can get up. Our vegetarian recipes are not only vegetarian recipes, low calorie and good for you (hello protein!), But they have a taste so good, even the biggest meat eaters you know will come back for seconds portions.

Discover these vegetarian recipes that are easy to do, oh so tasty.

1

Omelette of black beans

Black bean omelet
Mitch Mandel and Thomas MacDonald

By 1 serving: 330 calories, 8 g of fat (6 g saturated), 480 mg of sodium

We will say it: an omelette is not something you should pay a ton of money for when you have come out in a restaurant, especially when you can make a delicious and nutritious just in your own kitchen. Everything you need is 10 minutes and you will have a seepage omelet with black beans and cheese, for only 330 calories. Yes please.

Get our recipefor aOmelette of black beans.

2

Grilled vegetable film with balsamic Mayo

Healthy grilled vegetable wrap
Mitch Mandel and Thomas MacDonald

By 1 serving: 240 calories, 13 g of fat (3.5 g saturated), 450 mg of sodium

Yes, this is proof of an envelope can be good for you! Even with a dusting of goat cheese and a balsamic Mayo spread, this envelope is low in calories and keep you always full, thanks to its generous filling vegetables that combine with cheese, gives you a great increase of protein.

Get our recipefor aGrilled vegetable film with balsamic Mayo.

3

Caprese Sandwich

Caprese sandwich
Mitch Mandel and Thomas MacDonald

By 1 serving: 300 calories, 17 g of grease (4.5 g saturated), 410 mg of sodium

The combination of creamy fresh mozzarelle, juicy tomatoes and soft basil is simply too beautiful to resist and this sandwich takes very little time to make life. Just toast bread for two minutes and you are ready to leave.

Get our recipe for aCaprese Sandwich.

4

Hearty grilled cheese with jumped mushrooms

Grilled cheese with sauteed mushrooms
Mitch Mandel and Thomas MacDonald

By 1 serving: 340 calories, 12 g of grease (6 g saturated), 570 mg of sodium

Grilled cheese needs the substance you want to do without making the high calorie sandwich. And this is where the mushrooms and caramelized onions have entered. We put all this on the rye bread instead of white, also for a better and more tasty alternative.

Get our recipefor aHearty grilled cheese with jumped mushrooms.

5

Easy Panini with Provolone, Peppers and Roquette

Italian panini with provolone and peppers and arugula
Mitch Mandel and Thomas MacDonald

By 1 serving: 350 calories, 12 g of grease (4 g saturated), 1 010 mg of sodium

We take the classic flavors of the Italian sandwich and transform them into crisp and melted panini, abandoning the bulky bread, the mound of meat and excessive calories for a lightweight, legume and filled cheese sandwich.

Get our recipefor aEasy Panini with Provolone, Peppers and Roquette.

6

Hot goat cheese salad

Vegetarian warm goat cheese salad
Mitch Mandel and Thomas MacDonald

By 1 serving: 370 calories, 22 g of fat (6 g saturated), 660 mg of sodium

Almost all restaurants seem to serve their salads with buckets fromPad, adding so many additional additional calories. That's why we give you the perfect recipe to make at home with this hot goat cheese and a sweet and clean pear salad. If you are not a salad fan, it is the one who changes his mind.

Get our recipefor aHot goat cheese salad.

7

Classic grilled cheese and tomato soup

Vegetarian grilled cheese and tomato soup
Mitch Mandel and Thomas MacDonald

By 1 serving: 320 calories, 17 g of grease (8 g saturated), 490 mg of sodium

Grilled cheese and a cup of warmTomato soup are the perfect comfort food combo. Our version is full of pimento cheese, which diffuses the calories of cheese with healthy additions like roasted peppers andGreek yogurt. And the soup is a fun of grilled tomato in the oven.

Get our recipefor aClassic grilled cheese and tomato soup.

8

Broccolis and cheddar soup

Healthy broccoli-cheddar soup
Mitch Mandel and Thomas MacDonald

By 1 serving: 190 calories, 8 g of grease (5 g saturated fat), 16 g of sugar

The soup should always be a healthy choice, but the broccoli cheddar is a classic vegetarian option that often focuses strongly on cheese, making it more than one fondue. In this recipe, we manufacture the broccoli the star, just adding a handful of net cheddar to give this soup a rich and creamy texture.

Get our recipeforBroccolis and cheddar soup.

9

Minestrone with pesto soup

Healthy minestrone with pesto
Mitch Mandel and Thomas MacDonald

By 1 serving: 200 calories, 5 g of grease (1.5 g saturated), 490 mg of sodium

The soup of minestrone is a dream vegetarian dish because this recipe is a hoddpodge of vegetables. Even if you are a meat lover, your diet could always use a boost of vegetables and with a spoonful of Jarred pesto, this dish is kicked a notch.

Get our recipeforMinestrone with pesto soup.

10

Buttery red pepper fetuccine alfredo

Healthy red pepper alfredo
Mitch Mandel and Thomas MacDonald

By 1 serving: 390 calories, 12 g of grease (7 g saturated), 730 mg of sodium

Fettuccine Alfredo, in its purest form, isPasta, butter and parmesan cheese. So, say goodbye to the too creamy sauce that you learned like Alfredo, because in this version, we start with a béchamel sauce that is then mixed with roasted red peppers to make an alfredo lighter, brighter, better Alfredo, for a quarter of the calories.

Get our recipeforButtery red pepper fetuccine alfredo.

11

Ravioli homemade 3-cheese with cherry tomatoes

Vegetarian 3 cheese ravioli with cherry tomatoes
Mitch Mandel and Thomas MacDonald

By 1 serving: 510 calories, 16 g of grease (6 g saturated), 790 mg of sodium

"Four cheeses" in the world of food usually means that it is a great extra cheese that you are served in a dish. Here, in this ravioli recipe, you get Ricotta, Mozzarella and Sharp Parmesan, plus a sauce that would taste all 510 calories. Perfection.

Get our recipeforRavioli homemade 3-cheese with cherry tomatoes.

12

Gnocchi pesto with green beans and tomatoes

Vegetarian pesto gnocchi with green beans and tomatoes
Mitch Mandel and Thomas MacDonald

By 1 serving: 490 calories, 22 g of fat (7 g saturated), 830 mg of sodium

Pesto to his core is composed ofolive oil, Basil, garlic and pines, loaded with healthy antioxidants and fat. So pesto in moderation is good for you! In this gnocchi, be sure to keep it at 2 tablespoons of pesto by plate and discard healthy extras such as tomatoes and green beans to bring even more substance to the meal.

Get our recipeforGnocchi pesto with green beans and tomatoes.

13

Ricotta and Cottage Plush Spinach-Artichoke Manicotti

Spinach-artichoke tomato sauce manicotti with spicy
Mitch Mandel and Thomas MacDonald

By 1 serving: 450 calories, 11 g of grease (4 g saturated), 810 mg of sodium

Most of the pasta dishes you get while you dine are just a calorie and sodium mound, especially if it's a plush pasta dish. So we decided to take another approach and stay tied with the level of comfort-food you want a pasta meal, we keep the cheese stuffing. You are low in boldricotta, Cottage cheese, spinach jumped and artichoke cores all stuffed in this manicotti. You will not lose a taste with this meal, just on calories.

Get our recipeforRicotta and Cottage Plush Spinach-Artichoke Manicotti.

14

Mozzarella Spiedini

Healthy mozzarella spiedini
Mitch Mandel and Thomas MacDonald

By 1 serving: 160 calories, 10 g of fat (4 g saturated), 270 mg of sodium

You may never be again at a Mozzarella stick! OK, maybe it's a little dramatic, but in this fragile vegetarian version of the traditional Italian Spiedini, we take cheese in Fresh Mozzarella, a crust of baguette and cherry tomatoes and serve them on rosemary branches For the perfect grafting of perfect silverware.

Get our recipeforMozzarella Spiedini.

15

Bruschetta, two different ways

Vegetarian bruschetta two ways
Mitch Mandel and Thomas MacDonald

By 1 serving: 240 calories, 7 g of grease (2 g saturated), 410 mg of sodium

Bruschetta is essentially the answer of Italians to fleas and salsa, but if you order it in a restaurant, you will end up consuming a ton of calories even before your main course does not even happen. We have two different ways to make the dish, which are both low in calories but of the high flavor.

Get our recipeforBruschetta, two different ways.

RELATED: The easy way to make comfortable foods healthier.

16

Fried rice with vegetables

Vegetarian fried rice with a fried egg
Mitch Mandel and Thomas MacDonald

By 1 serving: 360 calories, 12 g of grease (2.5 g saturated), 390 mg of sodium

Fried rice should not be bad for you! All you have to do is mix all your favorite vegetables, making it more than the star and rice as a bonus. And with this single,just cooked egg Above the top, you simply turn off the yellow and dig.

Get our recipeforFried rice with vegetables.

17

Burger mushrooms with mozzarella cheese

Vegetarian mushroom melts
Mitch Mandel and Thomas MacDonald

By 1 serving: 370 calories, 16 g of fat (4 g saturated), 540 mg of sodium

Unfortunately, although manyvegetarian burgers May seem like a healthy option for unsusated eaters, they are often as high in calories, greases and sodium as beef burgers. Here we go for a Portobello fungus plug as a hamburger, which is rubbed in olive oil andbalsamicAnd surmounted by a molten mozzarella crown. Delicious and much lower in calories!

Get our recipefor aBurger mushrooms with mozzarella cheese.

18

stuffed tomatoes

Vegetarian stuffed tomatoes
Mitch Mandel and Thomas MacDonald

By 1 serving: 160 calories, 8 g of grease (3.5 g saturated), 360 mg of sodium

It is a way to completely elevate the basic tomato. It's sweet, creamy, crunchy and is filled with flavors ofGarlic and fresh basil.

Get our recipeforstuffed tomatoes.

19

Mijotized lentils

Lentils in bowl
Refuge

By 1 serving: 160 calories, 4.5 g of fat (0.5 g saturated), 540 mg of sodium

Lenses have tons of health benefits, such as the fact that they help reduce cholesterol, are an excellent source of protein, increase energy and are good for your heart and digestive system. So, if you do not eat lentils, you should start now! Add in somegrilled vegetables To make an heir, rich in nutrients, sorting lens stew if you feel up to.

Get our recipeforMijotized lentils.

20

Fondue brie with vegetables

Vegetarian melted brie vegetables
Mitch Mandel and Thomas MacDonald

By 1 serving: 310 calories, 10 g of grease (5 g saturated), 610 mg of sodium

Who does not like the fade tastecheese? Here we turn to Brie and jumped covervegetables in delicious melted.

Get our recipeforFondue brie with vegetables.

21

Salad of the Tomato Tower Caprese

Vegetarian caprese tomato towers
Mitch Mandel and Thomas MacDonald

By 1 serving: 170 calories, 13 g of grease (6 g saturated), 290 mg of sodium

With a bite, you will feel like you've been transported to Capri, Italy, with this simple salad. Soft tomatoes and acids,Creamy mozzarellaAnd the cool basil meets for a quick salad, you can easily get up in the summer to accompany all the meals that will really wish your dinner.

Get our recipefor aSalad of the Tomato Tower Caprese.

3.3 / 5 (8 reviews)

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