Best and worst bakery products on shelves in 2021

Here's what to catch or leave behind when you want a fast and soft treat.

As you walk yourgrocery stores The aisles it is easy to feel overwhelmed by boxes and boxes of treats and bakery products. A brillian packet of attractive honey or delicious bagdonut holes Maybe you double to catch them as a treat for yourself or your family.

Although there is absolutely nothing wrong with buying aSnack of favorite childhood Or let your kids have a sweet sweet from time to time, it can become a problem for your health and size if you start making it a routine. That is why it is useful to know the best and the worst bakery products on most of the shelves of the domestic grocery chains of the grocery store based solely on nutrition. This ranking will help you make smarter and healthier choices that will not derail your diet. Continue reading to see how these popular bakery products are, and be sure to balance things with these20 Nutritionists Go-to snacks always have on hand.

Little Debbie Switzerland rolls

For 2 cakes (95 g): 410 calories, 18 g of grease (9 g saturated grease, 0 g of trans grease), 220 mg of sodium, 60 g of carbohydrates (1 g of fiber, 42 g of sugar), 2 g protein protein

Swiss rollers are a lunch box filled with creamy white frosting and chocolate icing, but 410 calories and 42 grams of sugar, these are one of the worst bakery products currently on Grocery shelves.The American Heart Association recommends Men should not consume more than 36 grams of added sugar per day and women should not have more than 25 grams a day, so these rolling rollers should simply be a treatment once in a treatment.

Big cups of Debbie Zebra

By 2 cakes (74 g): 330 calories, 14 g of grease (8 g saturated grease, 0 g fat), 150 mg of sodium, 48 g of carbohydrates (0 g of fiber, 33 g of sugar), 2 g protein

The zebra cakes are the cousin of vanilla with Swiss rollers and, in turn, are slightly better for you ... but not by many. Try to split the portion of two cakes with a friend to reduce the number of calories per server while always satisfying your sweet tooth.

Small Cosmic Brownies of Debbie with candies with chocolate chip

By Brownie (66 g): 280 calories, 11 g of grease (3.5 g saturated grease, 0 g of trans grease), 160 mg of sodium, 42 g of carbohydrates (1 g of fiber, 24 g sugar), 2 g protein

Cosmic Brownies Are a classic token for children and adults, but with 11 grams of fat and 280 calories by Brownie, you'd better exchange it with several pieces of dark chocolate to curb your cravings.

Twinkies hostess

By 2 cakes (77 g): 280 calories, 9 g of grease (4 g saturated grease, 0 g of trans fat), 390 mg of sodium, 48 g of carbohydrates (0 g of fiber, 32 g sugar), 2 g protein

Twinkies You have been a famous baked staple station for decades, but with 280 calories and 390 milligrams of sodium by two cakes, they are not the best for you. If you have to have a twinkie, consider splitting the package with a friend or wrap the second cake for another time. In addition, do not be a buzzkill, but you should always take into accountWhat Twinkie goes to your body Once eaten.

Thomas pre-sliced bagels

By 1 bagel (95 g): 270 calories, 1.5 g of fat (0.5 g saturated grease, 0 g fat), 450 mg of sodium, 53 g of carbohydrates (2 g of fiber, 6 g of sugar), 9 g protein

Many of us eatBagels for breakfast Every day and think we make a healthy choice, but an ordinary bagel, even without oily trim, a punch with 450 milligrams of sodium and 53 grams of carbohydrates. If you need to have a bagel, consider healthier trimmings such as lawyer or light cream cheese, or worn just half with a healthy fruit portion on the side.

Little Fudge Brownies of Hertenmann

Pouch (55 g): 260 calories, 13 g of fat (4 g of saturated grease, 0 g of trans grease), 150 mg of sodium, 33 g of carbohydrates (1 g of fiber, 23 g sugar), 2 g protein

These small packages of chocolate brownies are a decentPost-lunch snack If you want something a bit soft without completely ruining your day. The pockets usually have several brownie bites inside, so try to have one at a time, then put the others in a resealable bag for another day.

Boisted donut of hertenmann

By 4 pieces (52 g): 240 calories, 13 g of grease (6 g saturated grease, 0 g of trans grease), 160 mg of sodium, 28 g of carbohydrates (0 g of fiber, 18 g sugar), 2 g protein

At 240 calories for four, pop'ems are not horrible, but there are still good booking options in better health. And honestly, who can stop only four?

Honey breads Debbie

By dough (50 g): 230 calories, 13 g of grease (6 g saturated grease, 0 g of trans grease), 150 mg of sodium, 26 g of carbohydrates (less than one fiber g, 13 g of sugar), 2 g protein

Honey rolls are one of our favorite grocery bakery products and they run to the middle of the Pack in terms of nutritional value. But do not take this as an approval to eat them every day. With 230 calories and 13 grams of fat, you will have to stop at one.

Sugar dance powder hostess

For 3 donuts (56 g): 230 calories, 12 g of fat (6 g saturated grease, 0 g of trans grease), 200 mg of sodium, 30 g of carbohydrates (0 g of fiber, 15 g sugar), 2 g protein

If the soft and satisfying bite of a powdered sugar donut is more to your liking, hostess donstables are a decent option. Beware of the sodium quantity of sodium and extra sugar, and consider eating one or two donuts.

RELATED:The best donut in each state

EnTenmann's Raspberry Danish Twist

Per 1/8 Slice (53 g): 220 calories, 10 g of fat (5 g saturated grease, 0 g of trans grease), 85 mg of sodium, 29 g of carbohydrates (less than one fiber G, 15 g of sugar), 2 g protein]

This Danish raspberry twist is a good quality cooked in the heart of the surprising road. While we do not think that should be a daily custody staple, getting it from time to time will not hurt either. Creamy icing and Tangy raspberry filling this decadent feeling. Just be careful to cut a suitable part.

Muffins of chocolate chips of small bites of hertenmann

Pouch (47 g): 190 calories, 9 g of grease (2.5 g saturated grease, 0 g of trans grease), 150 mg of sodium, 27 g of carbohydrates (less than one fiber G, 17 g of sugar), 2 g protein

Children love These small pockets of chocolate chip muffins for breakfast or as deals in their lunch box. It's a decent option with a piece of fruit on the side, given these muffins that do not contain high fructose corn syrup - an added sugar that has been linked to diabetes and obesity.

Host chocolate cupcakes

By 1 cake (44 g): 170 calories, 5 g of grease (2.5 g saturated grease, 0 g fat), 130 mg of sodium, 28 g of carbohydrates (0 g of fiber, 22 g sugar), 1 g protein

The host chocolate cupcakes were a traditional treatment in the aisle of bakery products for years. The collation has 170 calories for a large cupcake and only five grams of fat, which is quite shocking. However, with 22 grams of sugar, these should be considered as a rare indulgence.

Tastykake Pecan Swirls

By roller (28 g): 100 calories, 3.5 g of grease (1.5 g saturated grease, 0 g of trans grease), 50 mg of sodium, 16 g of carbohydrates (1 g of fiber, 7 g of sugar), 7 g protein

The best article in nutrition in snacks and bakery products The driveway is Tastykake Pecan swirls. This sweet treatment has 100 calories by roller and 7 grams of protein thanks to the pecans. The trick is that you have to eat one.

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Categories: Groceries

Tags: Groceries / Grocery Shopping / Product Round-Ups / Shopping Tips / Sugar

By: lia-beck

Good Lifestyle