Good Lifestyle

This is a large well, satisfying and clean Keto well, which would stifle your pains at hunger without having an impact on your blood glucose. Counsel and coconut milk produce longer-life levels of energy because they are both loaded with healthy fat. This is the basic principle of regimes asKeto andpaleo, who advocate to consume high levels of these types of fats so you do not need to rely on refined carbohydrates or sugars to annoy you of the day. Drinking a shake like this in the morning allows you to make better food choices later in the day - because you are not influenced by a monstrous hunger to catch the first thing that watered her mouth (we look at you, Pizzas and pasta!). You will also have a time easier to eat less at the meal.

The lawyer also melts well with any milk you have chosen to use in your shakes or smoothies, add it to both the nutritional benefits and the creamy silky texture that it provides is a double victory .

Hemp seeds are also small small nutritional powers. It is therefore not surprising that their advantages have been rented by healthy eaters for decades. They now win more prominence as they are used in manysecondary products Like alternative milks, cereals and even yogurts. Believe it or not, these small seeds are composed of more than 30% healthy fat and more than 25% of good quality plant proteins. They also contain high levels of amino acids, which have been linked to their cardiovascular health benefits, such as cardiac health and lower blood pressure.

Trust us, this shake is a healthy win all around.

Nutrition:297 calories, 24 g of grease (16 g saturated), 53 mg of sodium, carbohydrates 16 g, fiber 5 g, 10 g sugar, 4 g protein

Made 2 servings

Ingredients

1 cup of full fat coconut milk
1/2 cup of cold water
1 cup of fresh baby spinach
1 cup of frozen blueberries
1/2 Average lawyer, pitted and peeled
2 weeks of shelf shelled
6 to 8 drops of Stevia liquid
Fresh blueberries, optional

How to do it

1. In a blender, combine coconut milk, water, spinach, frozen blueberries, lawyers and hemp seeds. Cover and mix up smoothly. Poux with Stevia and add more to taste if you wish. Pour in two glasses. Garnish additional hemp seeds and fresh blueberries, if you use.

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