Good Lifestyle

It is difficult to forget the clumsy physical changes triggered by the hormones in our bodies during puberty. But even after we pass through this hormonal roller, in our pre-adolescence days, our hormones always play a major role in the way we operate. As we get older, the healthy stay is essential to maintain hormonal production. In particular, men need testosterone for strength, sex drive and sperm production. But if you stick a certain type of diet, your testosterone levels are likely to decrease, according to a new study - and that could fall asleep for you in the bedroom. Read it to find what you should eat for your sex life and for more things on how to keep things interesting,Paulina Porizkova says it's the "super sex recipe" in your 50s.

A new study, published in March in theJournal of Steroid biochemistry and molecular biology, analyzed the levels of sex hormones on 206 healthy men and compared them with regard to what they have eaten, whether high fat or low fat diets. What they found was that 10 to 15% of men studied saw a decrease in testosterone levels while on a low fat diet.

"Low fat schemes seemDecrease testosterone levels In men, but other randomized controlled trials are needed to confirm this effect, "concluded the authors of the study. Despite lower testosterone levels, they were still in the normal range.

The dip was especially true for men with European ancestry, who "can have greater decrease in testosterone," the authors said.

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According to the American Urology Association (AUa),Bass blood testosterone (LOW-T) is less than 300 nanograms per deciliter (NG / DL). Scientists have found thatLow testosterone levels Are linked to erectile dysfunction, a reduced bone mass, the decrease in energy and the sex drive, mood swings, sleep problems, reduced sperm, hair loss, increase of fat body puffs, a reduced testicle size and changes in cognition, according to medical news.

Abraham Morgentaler, MD, founder of the health of men Boston, saidHarvard Health Publishingthat "many doctors tend toReject these "soft symptoms" As a normal part of aging, but they are often traitable and reversible by standardizing testosterone levels. "

Although women do not need testosterone, their bodies always produce hormone in small quantities. When women have very low testosterone levels in their body, they are likely to have irregular or missed periods,Fertility problems, weak bones, a decrease in sexual intercourse and a vaginal drought, medical news explains today.

According to the AU, the technical term for those who suffer from low testosterone are called testosterone deficiency syndrome (TD).

"The data suggests that overall about 2.1% (about 2 out of 100 men) can have TD. Little times that 1% of younger men can have TD, while 50% of men over 80 can have TD ", Aua Notes. The organization also explains that men who have diabetes and those who are overweight are more likely to have lower testosterone levels.

And for more know how to keep your sex life in good health,You will have more sex if you do this for an extra hour a day, the study says.

The two things that generally improve your health can also help your testosterone level too. "There areNatural ways to lift testosterone, including exercise and weight loss, "Werthman Philip, MD, Center Director for Male Reproduction Medicine and Vasectomy Reversal in Los Angeles, "said WEBMD in 2015.

Richard Jadick, Do, a urologist with Piedmont Healthcare in Newnan, Georgia, said on the company's website that "Research has shown thatlift heavier weights is the best form of exercise to stimulate testosterone. As the muscle mass increases, it will trigger the body to produce more testosterone. "

If you have noticed the signs of testosterone lowered in your body and that you go out or lose weight does not seem to help, doctors can suggest hormonal replacement therapy, which involves getting more testosterone in your system via patch, gel, injection or pills.

And for more things about how the average person of the United States feels their sex life these days, know that 73% of people want more such sex, the survey shows .