Good Lifestyle

Perfect for the three V (vegan, vegetarian and people of Vermont), the restaurants of the Middle East are superb go-tos for example when you want a healthy meal that is low on meat and packed with vegetables.

The success of Halal Guys - a food trolley in New York that has attracted unobserved lines of people since the last direction Tour - has sparked a precipitation of interest in the kitchen of the Middle East. Guys open a chain of 100 stores across the United States over the next few years, while Falafel, a franchise of the United Arab Emirates, also opens across the United States and Canada.

To help you keep you on your diet andlosing weightWe gathered this guide for restoration in good health healthy. National channels at your local hot spot, here's how you can find the nutritional peace in the Middle East.

RELATED: To lean for life with that14-day flat stomach plan.

Eating this!

Hoummous has become one of the hot health foods in recent years and for good reason. Made from chickpeas and sesame seeds on the ground, as well as olive oil (although most trademarks use cheaper canola oil), hummus is packed with fibers, protein and healthy fat. But a big pita can run you 165 calories, and just because it feels that abroad does nothing more than simple empty carbohydrates. Ask for one side of veggie sticks with your pita to keep calories at a minimum.

A delicious creamy eggplant diving that looks like Mayo, but is actually made from aubergines, tahini and olive oil (one of theBest Greases for Weight Loss) We gave the green light.

Tahini is a paste made from sesame seeds on the ground, but the tahini sauce which spreads liberally on Falafel sandwiches is made of tahini, olive oil, spices and seasoning. Ask Tahini on the side so you can control the amount that goes on your sandwich.

A super healthy choice, tabbouleh is composed of chopped parsley, tomatoes and bulbs with a pinch of olive oil and lemon juice. Bulgur is a grain containing 8 grams of fiber by cooked cupette, so it is certain to protect you without weighing.

NOT THAT!

Having a Falafel, do not have too much: the dish is essentially a ball of chickpeas floors and / or Fava beans that are then fries. Nevertheless, a 2-inch falafel bullet is only about 60 calories and 3 grams of fat. The same tip is true for kibbeh. Usually made from beef or lamb and Bulgar, these bullets are soaked in the fryer, so eat with caution.

These beef, lamb or chicken sandwiches contain a liberal amount of carbohydrates (envelope or pita) as well as a substantial amount of sauces like Hummus or Tahini. You will better order a tray containing all the same ingredients, but you allow to control how much you eat.

Speaking of protein - Make sure to check theseBest proteins for weight loss.

This spicy and marinated meat is often a more gradual cup of lamb, beef, veal or chicken that is more marinated in more fat. Thanks to its cooking method less than good health, the Shawarmas usually operate in the 600 calorie district, once you have added to the PITA and sauces. Jump it to maintain your tonicflat belly.

Turkish coffee is usually served with sugar already mixed. So you do not have control over the sweetness. Consider a dessert and do not make your go.