Good Lifestyle

Almost all health health advice, whether a doctor or nutritionist or neighbor of the neighbor, usually has something to do with "drinking more water". Of course, we know that the water is healthy for us. Water helps almost all corporeal functions, such as kidney regulation, avoid constipation, and much more. Drinking ample water is attributed to clearer skin, wrinkling prevention andHelp with weight loss. After all,People are 60% water. But what happens if you do not drink "right" water?

With companies likeSmart waterandEssential Focusing their bottled water products more heavily on pH and marketing as alkaline, you may be wondering: what is with the alkaline hydraulic threshing and it's really worth it?

Here we arrive at the bottom of the alkaline water and if it's something you need in your refrigerator - or if you are better without it.

What does alkaline mean?

Let's start here with a simple explanation of the pH ladder. Basically, the pH scale varies from 1 to 14, being acidic, 14 being alkaline and 7 being neutral.

Remberto de Leon, Rica Water Manager in Englewood, New Jersey, helps us break it.

"Ideally, you would like the pH level of your body to sit at about 7 level 7, which is considered neutral," says Leon.

Your lungs and kidneys work to maintain your pH level, which is also called acid base balance. The lungs release carbon dioxide, which is a slightly acidic waste product. By simply breathing, you get rid of some carbon dioxide in your body, which reduces acidity.

The kidneys work in tandem with your lungs, excreating acids or bases in the blood. The pH level of the average man should be about 7.40. The blood pH imbalances can cause one of the two conditions: acidosis, which is blood with a pH of less than 7.35 (too acid) or alkalosis, which is blood with a pH greater than 7.45 ( too basic).

"Most people have an acid food that tends to reduce its level of pH," says Leon. "Drink alkaline water andEating an alkaline diet Can help bring this back [pH] back into balance. "

What is alkaline water exactly?

Now that we have established that Alkaline is a pH of 8 to 14 years, let's talk about where the water comes into play. The way our blood has a level of pH, water and food have also pH levels. Therefore, water and food can be acidic, neutral or alkaline.

Alkaline water is generally classified by any water that has a pH of 8 or more. However, the pH is not the only determinant to know if the water is alkaline; Water must also contain alkaline and negative mineralsOxidation reduction potential. The potential for oxidation reduction (or ORP) is how capable water acts as an antioxidant. In this case, the more the ORP is negative, the water more efficient works as an antioxidant agent.

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What are the advantages of drinking alkaline water consumption?

Although there are many people who believe that there are significant health benefits to drink exclusively alkaline water, it is important to keep in mind that there is not a ton Scientific evidence to maintain that alkaline water is a better alternative of drinking water than your basic H2O.

Pro-alkaline water defenders maintain alkaline water presents anti-aging properties, helps regulate the colon, supports the immune system, offers better hydration, can help lose weight and even fight against the Cancer.

Once again, additional research is needed on the subject, although studies have had studies surmounted by alkaline water can help clarify skin conditions such asacne andeczema, mitigate the symptoms of conditions such as arterial hypertension, high cholesterol andDiabetes, andeven deactivate the enzyme that causes acid reflux.

What are the risks of drinking alkaline water?

Generally, the drinking alkaline water consumption is considered safe. However, as there is not much research on the effects of alkaline water, there is always a chance that you can encounter negative side effects.

These side effects could include alkalosis, a condition that occurs when the pH of your blood ranks higher than a 7.4 (too basic). The symptoms of alkalosis include nausea, vomiting, tremors in hand, muscle contractions, confusion and tingling in the extremities and / or face.

How are the alkaline waters compare to the plain water?

It is important to note that all we eat and we drink to a pH, so if our blood pH level fails on the acid side, the alkaline water consumption can help balance the pH level.

It is said of alkaline water to lubricate joints, keeps your eyes, mouth and nose wet, deliver oxygen throughout the body, moisturize the skin and internal organs, regulate body temperature, rinse the intestines , maintain blood pressure and even prevent kidney damage.

But the water waiting does it too, right? Yes.

See, the body loves its pH to be neutral. It's partly because it reflects anything on the acid side. It is said that alkaline water is more easily absorbed by cells and body members because it is more moisturizing and contains more nutrients than ordinary water, but again, more research must be made before. Determine if the alkaline water is really better than the things that come from your faucet.

Is it worth adding alkaline water to your daily diet?

The choice is really yours. Drinking more water - No matter what type - is never a bad thing!

Whether you want to drink alkaline water or not is a personal preference because there is no ton of proof that alkaline water will greatly improve your overall health as opposed to regular H2O. The ordinary water consumption is fine because if your body systems work properly, your bloodThe pH will remain stable. Your body knows how to regulate food and acidic and alkaline drinks already - it does not need specialized water to help.

In addition, you can always harvest the supposed benefits of alkaline water through food instead.

"There are so many great [alkaline foods] to choose," says Leon. "Some examples arekale,bananaand watermelon. "They are healthy foods you would like to eat anyway anyway, no matter how alkaline they are.

While Leon emphasizes, every spring to "just eat and exercise" in order to feel your best and drink more water, whether it's simple or alkaline, is a great addition to a lifestyle more healthy.

Where can I get alkaline water?

If you are considering trying to get out of the alkaline water to see how you feel compared when you drink plain water, it's quite easy to do. It is available in many shops, including your local supermarket. Places such asWhole foods and stop N 'Shop transport of bottled alkaline water brands likeSmart waterandEssential.

In the end: Does alkaline water really change your life?

Although there are many defenders, do not expect the consumption of alkaline water like shaking a magic wand. Research is aware of its real advantages, but there is no doubt that drinking more water in general is a good thing. It's finally your choice that the type of water to sip, but go with a plain h2o is always a better option thansoda Or other sweet drinks, you take a step in the right direction by drinking more water.