Good Lifestyle

Many people make the New Year resolution to eat healthier, but that actually puts it that it improves changes in action, can be a challenge. A common resolution is to reduce sugar, but it can be difficult to know where to start. The sugar hides in many sneaky places: salad vinaigrette, condiments, bread, healthy cereals and more. Eating better - and without added sugar - should not be confusing, however, and we have an easy meal plan that you can try for a weekend to help you get started. In the book by Michele PromaralaykoFree Sugar 3She describes exactly how to tame this sweet tooth and get your cravings under control over three weeks. However, if you want to test sugar reduction on a single weekend, this simple three-day plan below can help you get in the right state of mind.

Here is an example of a meal plan for three days on an unwell anti-sugar diet. You can use this as a guide to create personalized meals that work with your food preferences.

Read more:How to reduce sugar for more energy, better sleep and weight loss success

ExtractFree Sugar 3:

For optimal energy, I recommend searching for meal equilibrium and selecting a vegetable balance, healthy protein, healthy carbohydrates and healthy fats to fill your base or bowl.

Friday

Breakfast: Eggs, green, lawyer and salsa. (This is optional, but you could add a little sweet potato, fruit or toast without added sugar, like Ezekiel 4: 9 sprouting whole grain bread.)
Breakfast: Salad with grilled shrimp, vegetables, sliced ​​lawyer, [and] oil and vinegar or sugar-free vinaigrette. (Optional: Add brown rice or black beans.)
Having dinner: Grilled steak and spinach jumped. (Optional: Add a baked potato with Greek yogurt as a sure cream substitute.)

Saturday

Breakfast: Greek yogurt with a tablespoon of nut butter or 2 tablespoons of peanut butter powder and berries.
Breakfast: A healthy bowl consisting of mixed vegetables, grilled salmon and lawyer. (Optional: Add quinoa or brown rice-or a mixture of both!)
Having dinner: Any type of protein and meager vegetables, drizzle of healthy oil. (Optional: Add "fries" to the oven or a bread without added sugar.)

Sunday

Breakfast: Toast lawyer made with whole grain bread without sugar and an egg (prepared though you prefer).
Breakfast: Grilled chicken cut with greens, cherry tomatoes, fresh herbs and an extra-virgin olive oil drizzle. (Optional: Add a fully autonomous grain.)
Having dinner: Grilled fish, roasted asparagus, mushrooms and cauliflower. (Optional: Brown or quinoa rice.)

Snacks

• A piece of whole fruit (like a fishing) or a cup of blueberries with clear Greek yogurt.
• Two hard boiled eggs, with salt or other seasoning.
• Roasted corners of sweet potatoes with a drizzle of coconut oil.
• Crus vegetables (Jicama, Cucumbers and Celery are good) and Guacamole.
• Green apple with nut butter.
• Popcorn appearing sprinkled with cumin, cinnamon or cayenne.
• Mary's Gone Cakers with hummus.

This extract has been published and condensed for clarity.

For the complete plan to give up sugars added for three weeks, orderFree Sugar 3.