Good Lifestyle

A wise woman with Six Pack ABS said once "transformation is not a future event. It's a current activity." This wise woman was Jillian Michaels, and here she poured all her diet secrets.

During its many seasons as a "difficult love" in the NBC weight loss competition competitionThe biggest loser, Michaels has transformed countless bodies, and more importantly, she gave competitors the skill game and drive to keep the books after the cameras stopped driving. And over the years, she has helped many others get the bodies of their dreams. Training DVDs and the best-selling books at innumerable media interviews, it shared tons of its diet and to exercise secrets with the masses. To help you accelerate your weight loss victories, we followed it.Weight loss tips the best ever. Choose a few below who seems that they fit well into your routine, commit themselves to themselves for the long distance and sit down and look when your body turns before your eyes - and remains This way for life!

"At the end of the day, it's not really important to what the" best "weight loss training is. I could tell you exactly what to do, but if you do not like it, you're not going Not doing it's, "said Michaels. "Find a few things you like, then mix it. Keep your workout routine varied (and constantly progressing), will help prevent injury, boredom andtrays. "

"Stop turning to fashion schemes and use common sense. This is where so many people go wrong, cutting all the carbohydrates to eat only fat-free foods to fast. That's all Bull, And not only is it this bull, but it hurts yourmetabolism During the process, "Jillian Michaels warns of your chosen diet." ADF regimes make more harm than good. They are essential to mastering some simple ways to exercise that will burn the most calories at least time. And you must also understand how can you eat more good things and less bad things without feeling private so that your diet is manageable. "

Typically struck the treadmill while you're at the gym? Ambed the tilt to burn more calories - without connecting more time to the gym. (#Winning!) "All it takes for the torch 15% more calories on the treadmill is a small inclination," says Michaels.

"To sleep Is a cornerstone of weight management because of the impact on your hormones that control how you burn fat, how do you store fat and how do you hold the muscle? Better your hormonal balance, better your weight management, "explains Michaels, which usually aims to record 8 hours per night.

Sodas is his hand on one of the worst drinks for you, "said Jillian. "He will give you weight, dehydrate you and exhaust the minerals of your system," she saysPrevention. If you get sick of ordinary water, fill in sparkling water, water detox (which is a fantasy name for water filled with sliced ​​fruits), or unsweetened teas, a Drink known for its size window effects. Make the most of the benefits of tea with7 days old flat belly tea! The test panels lost up to 10 pounds in a week!

"Make 80% of the foods you eat healthy and make 20% of your daily calories and make them fun." Otherwise, you will feel private and more tempted to get out of the depth, "Jillian said. The key to success here is however to choose indulgent treats (ISH) that are not totally horrible for you. Opt for a cheeseburger, on a Triple-patty hamburger, for example. If candies are your weakness, opt for ahealthy dessert Instead of spreading an entire pint of Ben & Jerry.

On aEuropean clinical nutrition newspaperStudy, people eat an average of 200 other calories more than days when they eat a restaurant meal they do when they eat every meal at home, which can really put a key in your loss progression weight. To stay on track, Jillian suggests sticking to steam cooked, oven, grilled, poached or roasted articles. It means no fries or tempuraSushi rollers, Sorry! If you do not see anything that matches the nutritional invoice on the menu, talk about it and make a special request. The restaurant kitchens are filled with busy things, so that this is not a problem to meet your specific requests. "If you are too uncomfortable to ask what you need, tell yourself to a white lie: say you are allergic. I know it's controversial to suggest it, but women, especially, can really have trouble getting up for their own needs. So, if you want the soup of mashed broccoli without cream, tell the server that you are intolerant lactose, "says Jillian.

If you see dishes like "Bolognese Spaghetti" and "Bacon Cheeseburger" are often too hard to ignore, do not even open your menu. "Almost all restaurants have the basics - vegetables, grains andprotein. If you know what you want, I guarantee you can enjoy a meal, "suggests Jillian.

Although calories are an important factor, the quality of your food plays a vital role in weight loss. The reason: if your body depends on the time trying to treat chemicals and dyes and other great stuff contained in foods nowadays, it does not do what you want you want: use the food that you Eat as fuel. The cleaner of your diet, the best of your results. It's that simple. That you buy a bag of chips or ayogurtRead the label, "says Michaels." You must be proactive on your own health of all the possible tasks. And if you do not know what hell it's, you probably should not eat it. "That does not mean Not that all packaged foods are outside the limits, however.

Hit the gym once and all that will not give you these abs of the dash and chopped weapons you want. This is consistency when building a healthy body, you will want to show. "Try to go at least four times a week and try to get at least four half-hour routines," says Santa Monica Native. "Coherence is critical." If half an hour workouts seem overwhelming, try to break it into two 15-minute workouts, four times a week. As you have a better shape, you can work slowly up to 30 minutes of sessions. And for those days when you hit the heavy weight, delighted with one of theseHomemade protein!

The first Jillian mistake sees people to do at the gym? Do not maximize their time. "They could be on an elliptical reading a magazine. Or they can use machines and rest after each exercise. They should do high intensity circuit training. If you work in a good way, you burn calories while working . And you burn more calories after the exercise is over, "said Jillian in aUnited States today maintenance. Need some motivation? Load your iPhone with fast jams that include phrases such as "push it", "I believe," and "work". According to various studies, this type of music can help you move faster and you unconsciously motivate to keep on this subject, which exceeds your weight loss progression.

At the same time, you should not push you at checkpoint, either. Go too hard can result in overfeiture, strong strength or worse, cause an injury that could touch you gym. Jillian suggests working at the point of fatigue but no failure. It means pushing you to the point where you can make one more representative, but you should sacrifice a good shape to do it.

If you have trouble doing healthy food problems, think about how your food choices will make you feel before putting the fork to the mouth, suggest Michaels. "If you're going to have a donut ongroats or a pizza on a grilled chicken sandwich, ask how you will feel 15 minutes after consumption, the next day when you feel bloated, next week when you have won weight and at the end of the year when you I still won a lot. On the low side, think about how you will feel if you eat healthy food ... how are you looking in next bikini or in a skinny jeans. Remember to feel strong, healthy, confident. You will be more confident in the bedroom, more confident in the office. These things will be much more beneficial than any piece of pizza to the taste of the moment. "

It is not because you fall into the diet or exercise at a meal during a meal, you do not want to start the towel, skip your workout and a whole sleeve of cookies. It is totally normal to get pregnant from time to time. The important thing is that you do not let you throw you from the track for good. "If you get a flat tire, you do not go out the car and slap the other three tires. You will repair the apartment, and continue to go," says Jillian, adding, "So you have missed [a session D Training] today. Check your diet a little better and go tomorrow. It's as simple. "

Losing weight does not just apply your training routine and diet, there is also a major mental element, says Jillian. It is important to classify your exact reason to want to lose weight if you want to stay on track for the long term. "Identify your why and really in detail", advises Michaels. "Not like, I want a better health. I do not know what that means. Maybe it's, I want to follow my two toddlers. I want to run the marathon of the city of New York. This kind of things. Poster everywhere, and connect emotionally to that. Because, be honest: the pizza will taste better than the chicken any day of the week. However, anything that counts for you, if you [ Really careful] about it, it's going more than pizza. "

Resist the desire to walk on the daily balance, which will probably make you go crazy, and rather weigh yourself once a week. The key to precise tracking: coherence. "Use the same scale on the same day at the same time. Your weight passes throughout the day, then what can be perceived as a weight gain can be discouraging. The coherence gives you a more precise reading. Also, a week Allows the week. Scale to show your weight loss, "explains Michaels.

Of course, you live out of hummus,kale, chicken and oatmeal, but if you eat too much, the ladder is probably not going to move. "Maintaining weight and weight loss are pretty much how much you meet. I do not care about the health of food. Do not eat too much!" Stress in Michaels. "Well granted, healthier foods will do a better refueling job of your body, but at the end of the day, a calorie is a calorie."

Bring your lunch to the office every day is an intelligent movement for your wallet and your turn. If you pack your meals yourself, you will not be a way to eat too much or accidentally consume strange chemicals or nutrients you are trying to avoid. But let's be honest; Even if your meal preparation game is about, life is coming. Which sometimes means that you will have to order or catch something nearbyrestaurant. So that you can order something healthy hastily, Jillian suggests compiling a list of "thin options for lunch". "When I used to have a work of office, I would think:" Okay, there is Italian square, but I can get the antipasto salad with light cheese, no salami, I you dressing on the side. "

"New research suggests that the best hour of work is the same time, every day," Michaels said. And it makes sense: enter a routine will help you stay on track and make healthy second-natured habits over time.

If your diet usually falls on a track when you are with your friends, suggesting to exchange your typical meetings early or dinner for a yoga, spin or good health class. Or you can do like Michaels and head to the bowling driveway. "My friends and I go and it's not really a workout, but it's 200 calories in 30 minutes, and it's a might a lot better than sitting and drinking beers. You can work In all aspects of your lifestyle if you try. " And for moments when skipping a happy hour is not an option, skimming theseTips for choosing healthy alcoholic beverages before heading for the bar.

First of all, you lose weight like crazy. Now? The balance will not move! "What you need to do is give you a few days of rest and lower your calories by 10%. When you lose weight fast, your body often responds by releasing hormones to increase your appetite and store more fat . It's an instinct of survival. I wanted to help us keep fuel during the periods of famine. You can thwart it by eating a little more and rests. It usually helps to jump your metabolism again, "says Jillian . A weight loss plan that involves eating more? We are totally on board with that!

"I think people have to stop focusing on the body image and start focusing on health. When you do that, everything will fall in place," says Jillian. In addition, research suggests that people are more likely to remain coherent if their goals are not powered by superficial desires.

If you arrive at a booking of dinner or evening evening, you probably forget about your weight loss goals the second you see a bread basket or a pig tray in a blanket. To stay compatible with your own power plan, Jillian suggests eating "a filling,Healthy snack Before leaving the house. She also suggests a healthy dish at the event. In this way, you contribute, but you also brought something you can eat without blocking like a balloon.

Everything is fine, but still not falling the books? If you constantly pull your hair, the sky-high-high levels of hormonal stress cortisol can be blamed. "Vitamin C inhibits cortisol production, a hormone that is basically telling your body," storing fat ". Eatinggrapefruit Slices with breakfast, "suggested Jillian.

Whenever you sit down to eat, ask yourself, "Where is my protein? Where is my fiber? And where is my healthy fat? If you all have these things, you are in good shape. The reason: "Lean protein helps you stay more complete longer; it has amino acids that are muscle building blocks," says Michaels. Fiber andhealthy fats Increase the power of muscle fuel nutrient even further.

Despite what you could hear, your lifestyle on the Go does not have to calm your weight loss progress; Everything is to be prepared. "It may seem obvious, but have healthy hidden options for your grab-and-go hanging can make a world of difference," says Jillian. "Whether it's a baby carrot bag or cherry tomatoes, biological almonds, a cheese stick,Greek yogurt, or even a bag of 100 calories of Popchers, a pre-made emergency kit can stifle the pangs of hunger that often lead you to making poor food choices. Keep some of these snacks in the refrigerator at work, in your car and in your bag too. You will be happy that you did! »

The simplest weight loss tip that no one seems to want to follow: drink more water. "Hydration can brake hunger and increase your metabolism up to 3%! Drink water until your pipe looks like the lemonade, "suggests Michaels. Hates the taste of plain H20? Make a refreshing batch of infused fruitwater Keep your taste buds happy.

Trying to lose with stacks of junk food in your kitchen, it's like trying to climb a hill while carrying a car: near the impossible. "Discharge everything you have containing trans fat, artificial sweeteners and high fructose corn syrup", educated Jillian. And if you want to keep something to indoors ", do not buy more treatment food than you are going to eat in a day. Get a single calorie allotment, like a small bag offries, so you can not continue to come back for more. "

If you see it, you will eat it. It is the logic behind Jillian's next board, at least: "Put the healthiest things on the display: the fruits on the counter, the healthiest things in the refrigerator at the eye level and the best snacks. 'Front of your cabinet [and your fridge. "LL See the first".

"Hold when you can do it," says Jillian. "Burns standing 1.5 times more calories than to sit. Stand at the doctor's office, when you watch TV, even when you work on your computer, I put mine on the kitchen counter. Just just. Just to stay." And for all these moments when standing up is simply not possible, uses some of thesetips for losing weight while sitting down.