Good Lifestyle

It's the day of your great interview. You have chosen a slick and professional outfit, made several copies of your CV and has completed extensive research on the company you are at the point of wow-but you remembered to eat an energy reinforcement meal ? What is the best food to eat before an interview? And the best question is that have you eaten everything that could potentially dismantle all the work you have put in this very moment?

"Suitable fuel before an interview can be a manufacturing opportunity with your career," saysJay Cardiello CSCS, author ofWeight force training andCardio Core 4 × 4 and co-founder ofOut of scale, a behavioral intervention welfare program to Mount Sinai's health system in New York. We talked with Cardiello for a preview of the foods you should do you should and should not eat before walking in this interview room. We also viewed Laura Burak MS, RD, CDN, which is alsoNutritional life Certified, for an additional idea about how these foods can help you feel focused and energized or feel that you feel distracted and uncomfortable.

To avoid embeding your maintenance and help you to mark this work, here are five Cardiello food suggests you to eat in advance to help you stay focused and potentially land this position.

The best foods to eat before an interview

Cardiello says that migrant proteins such aseggs andfish are packaged with an amino acid called tyrosine, which helps the body produce two important chemicals and significant neurotransmitters: norepinephrine and dopamine. For the context,dopamine is the chemical that allows you to feel feelings of pleasure and satisfaction, and it also plays a central role in motor skills.Norepinephrine Does the stress hormone indicate the answer "fight-flight" in situations where you feel submerged and stressed. These twoCerebral chemicals Work in unison for promoting essential cognitive skills such as attention and thought.

"Filling lean proteins will help the synthesis of [CES] neurotransmitters, who play a key role in keeping you focused during your interview," says Cardiello. Norepinephrine is actuallysynthesized from dopamineand together theTwo chemicals Work to help you stay alert, stay focused and maintain motivation - what you want exactly when you're in an interview.

Burak agrees that lean protein is an important element to include in your pre-maintenance meal.

"Before an interview, it's important to eat a meal containing lean proteins for slow digestion and keep your blood glucose stable, so your mind and body work more efficiently when you answer these difficult questions," says -she.

Speaking of being alert and concentrated, Cardiello says that coffee is a great stimulant to have before walking in this room, as long as you do not do it too much. "Just playing carefully, because too much of Joe's favorite cup can have filled you with Jitters during the interview process," he says.

Burak Acuren: "The cafe offers a dose of caffeine in these natural beans, which will give you an extra blow of energy and concentration before an interview." She also adds that coffee is an even bigger drink to have before the interview if you have not had a good night rest the night before.

"A cup of strong coffee can wake you up and help you nail this interview," she adds.

Cardiello recommends that you integrate blueberries into your pre-interview meal or snack, especially if you feel worried.

"Packing with vitamin C, this fruit can help repair and protect our cells, which are perfect for those of us who feel stressed and worried about the maintenance time," he says. Research has shown that people who haveHigh levels of vitamin CDo not demonstrate almost as many signs of mental and physical stress that should occur in the midst of what should be a situation caused by stress (thinking in public). Even more, people with adequate vitamin C levels are capable of recovering stressful situations faster than those that do not have enough vitamin.

In addition to mitigating stress, blueberries are just healthy foods all around Nosh before engaging in something as important as landing your next concert.

"The berries are one of my favorite fruits in general for their naturally lower sugar level and their upper fiber content, so if you include them in your meal before an interview, they do not fear your blood sugar", declares Burak.

Almonds are loaded in many vitamins and minerals, but one of the most important here is themineral tracemagnesium. Magnesium has been demonstrated: "Effective treatment for anxiety-related symptoms, because low magnesium levels can reduce the level of neurotransmitter serotonin in the brain," says Cardiello. There is aLink between magnesium and stress Levels: Magnesium deficiency in the brainReduces serotonin levelsAlso known as "happy" or "feel good" chemical. It is believed that serotonin regulates anxiety, your ability to feel happy, and even your overall mood.

Some95% The offer of your body of neurotransmitter lies in the intestine, which you eat directly impact on your serotonin levels. Do not eat a sufficient amount of magnesium-rich foods can make you feel anxious and make you feel a little blue. Cardiello suggests back a few ounces of almonds before your interview so that you are confident and calm. For a perspective, justan ounce of almonds Contains a 20% discount of your daily magnesium needs.

Burak also confirms that almonds are good food to eat before an interview.

"Nuts naturally contain all the macronutrients we need to keep our body effectively," she says. "If you do not have time to have a meal, a handful of almonds will always stabilize your blood glucose and hunger level so you do not have to worry about the stairs during an interview."

RELATED: More than 100 healthy breakfast ideas It helps you lose weight and stay slim.

You can never go wrong with vegetables and it turns out that greens are actually a solid food to eat before an interview.

"Vegetables such as broccoli and spinach are packed with vitamins B. These vitamins help fatigue and anxiety," says Cardiello. Not consuming enough foods rich in three particular types ofB vitamins-B12, B6 and B9-are linked to anxiety, panic attacks and even depression. Leafy greens such as spinach and broccoli are loaded into vitamin B9, otherwise called folic acid. Cardiello says it is best to include some cups of leafy green vegetables in your daily meal plan, especially a few days up to the big interview.

Burak even suggests eating green leafy vegetables with every meal if you can. "I always recommend them to each meal of the amazing amount of vitamins, minerals and fiber all the greens provided, which will simply make you feel mentally refreshed and ready to conquer anything, especially before a big event", she says.

The worst foods to eat before an interview

Not onlyonion Before your great interview will cause you to your eyes in tears, it can also cause you, politely, place politely, again, again on-and not just your breath. "Now, onions can be a staple in many crops [but] [but] the routing within 24 hours before an interview can cause bad breath," says Cardiello. This separate onion stench can also be transferable to your overall body odor, he says. Foods like onions that have aodorContain oils that may emit a nauseating odor odor odor because they are excreted through the skin via sweat glands. Not only can the onions can make you feel bad, but they can also make you disconcert a stomach discomfort, which could distract you from what is most important: nailing the job interview.

"Onions are part of the family of cruciferous vegetables, called tankers," says Burak. "Before an interview, I would recommend to avoid cruciferous vegetables such as onions so that your belly is happier and less swollen and Gassy." The Great Empire: Onions are at the top of the food list, you should never eat just before an interview!

Food and chewing gum that are marketed as "sugar-free" often contain artificial sweetening sorbitol. "This sweet alcohol, when fermented by intestinal bacteria can cause unwanted gases," says Cardiello. "Make sure you read the labels and avoid candy or gum containing sorbitol."

Burak also said to clearly guess things. "There is only one category of food that I say to people to completely avoid, and it's sugar-free food for a variety of reasons, but especially before an interview," she says. Burak says that sugar alcohols such as sorbitol are also called gastric irritants, because of their ability to aggravate the lining of the stomach and to cause bloating, gas and even diarrhea. Nobody wants to deal with all these gastrointestinal discomfort within a few moments before embarking on a room full of potential employers.

"Of course, aCoke LightCan be your go-to-to-it drink when preparing maintenance, however, be sure to avoid drinking all carbonaceous beverage on the day of maintenance, "says Cardiello. Why? "These drinks are loaded with large amounts of carbon dioxide. Drink one or more of these drinks can prevent you from swallowing a lot of gas, which can cause unwanted gas and painful bloating," he says.

Burak Seconds this statement: "Gas drinks introduce more gas into your GI tract, which is the last thing you want to face during an interview!" Start to see a pattern among all foods to avoid before an interview?

"While dairy may seem an ideal place to find calcium and protein, it's something we should avoid the day of any interview," says Cardiello. The reason is lactose, natural sugar of milk. According toNational Library of the United States, about 65% of people in the global failure of failurelactose As they did when they were an infant.

"If you are a person who is lactose intolerant and therefore has a susceptibility to dairy products, it is better to avoid them before an interview because you may encounter IM problems such as gas, bloating and diarrhea . If you tolerate dairy, like most people, it can be part of a healthy diet, "she says. If you are someone who undergoes gastrointestinal discomfort from time to time he might be better to opt for aYoghurt without lactose Instead of flirting on the side of the danger with a traditional variety.

This one may seem obvious, however, it is not absurd to think that someone would have some glass of alcohol to help you harm their nerves before orienting a piece filled with people.

"Besides the evidence of smoking on your words and lack of concentration, alcohol is not an ideal choice, even if the interview takes place at dinner or lunch," says Cardiello.

"Alcohol can make you tired and blur, which is the last thing you want to consume before an important interview," Burak adds. If you are super nervous and you need something to sip, opt for a cup of soothing tea such as chamomile a few hours before your big interview. In this way, you do not risk becoming dehydrated or blurred as you have to feel the most refreshed and alert.

Now you have an idea of what foods and drinks consume - and which they should avoid cutting your next job opportunity properly. No need to ask me only foods to eat before an interview!