Good Lifestyle

For less savage time, as soon as you felt a disease coming to come, you are probably going to your city center, pharmacy or local grocery store, or your grocery store to get the recovery pronto. But with quarantine, locking and self-insulation in full effect around the world, leaving your home for medicine is more precarious. Would not it be nice to simply use home remedies from your kitchen?

Fortunately, for minor health problems and symptoms, there are some healing foods that you can directly try your kitchen. As a functional medicine Guru Dr. Josh AX, DNM, CNS, DC, founder ofAntique nutrition and author of the best-selling booksKeto diet andCollagen regime says: "Not only can certain foods strengthen immune health to eliminate disease and infection, but some ingredients contain nutrients and compounds that can improve your mood, support healing and help you feel better."

In this spirit, we have asked the nutritionists and functional medicine experts to share food, herbs and teas, they recommend for 13 symptoms that you might meet right now.

A CAUTION NOTE: If symptoms persist, visit a doctor, and if you are concerned about the potential reaction of a home cure to a prescription drug, check with a pharmacist. Use common sense and always Err in the side of caution.

Home Remedy: Tomato Soup

"Tomato soup is an excellent food to help reduce a cough," says Lisa Richards CNC, nutritionist and founder ofThe candida regime. It is packed with vitamin C and antioxidants that will help the body accelerate recovery and simultaneously treat congestion.

If you are tolerant of lactose and find soothing cuisine, go ahead and give thisSoup recipe with grilled cheese and classic tomato A whirlwind. Otherwise, canned things will do well!

House Remedy: Onion

"Onions have antimicrobial properties that can be useful for fighting influenza and its symptoms, including the flowing nose," says Richardst. This is due to their high content of a compound called quercetin. "Quercetin acts as natural antihistamine to treat allergies and mitigate symptoms like sneezing, congestion and flowing nose," says Dr. Beat.

Throw certain glasses, have a few onions and throw them in everything you cook! If you are looking for an inso recipe, try thisChile-Mango Onion Chicken Stirh Fry whereCaramelized onion recipe For a plate of aromatic accompaniment.

House Remedy: strawberries

"The fruits and vegetables rich in vitamin C are perfect for fevers and sore throat because vitamin C is an important nutrient that plays a key role in immune function," says Dr. Ax. While oranges and orange juice can be the food of vitamin C. 90 mg vitamin C per cup, strawberries have almost double the amount of vitamin C that is in an average navel orange (which has usually about 50 mg).

His recommendation? Associate strawberries with nuts or walnut butter, which he says, "Fats and healthy protein can also support healing".

Remedy at home: tea

Let's face it: which is not a bit (or much) more stressed and anxious than they are pre-pandemic? The next time you feel worried, have tea! There is afew different teas that could help.

While Richards says that peppermint or camomile tea are the best, functional nutrition advisers and chef Amy Spindel MSSW, founder ofFood with thought Recommends green tea. "Green tea contains L-theanine, a calming amino acid that supports the production of GABA (a neurotransmitter that has calming effects)," she says.

You could also try a mixture. "Try a mixture of lavender, kava, valerian, passionate and saint basil, said Doctor of Naturopathic Medicine Dr. Lilia R. Feria, ND with Southwest College of Naturopathic Medicine (SCNM) Roosevelt Community Health Clinic. "Depending on the severity of the symptoms, 1 to 3 cups a day can be beneficial."

Oh, and make sure to discover other good and bad foods in Nosh with our list of22 best and worst food for anxiety!

House Remedy: Salmon

Between social distancing and all the unknowns, many of us are probably feeling in landfills. That's why, in addition to moving your body when you can and limiting consumption of news and social media, Dr. AX recommends implementing more foods such as salmon, sardines, mackerel and cod in your diet. Why? Because they are rich in omega-3 fatty acids, that he said, "Can be beneficial for global mental health and well-being."

Not a cook? No problem. Canned versions of these peaceful people are also rich in omega-3. You can also have chia or linen seeds, which also contain high amounts of nutrient.

RELATED: Your ultimate survival guide and supermarket is here!

House Remedy: dark chocolate

This is true, your favorite end of evening snack has healing powers. "The dark chocolate also contains a large amount of tryptophan, which can increase serotonin levels to improve your mood," says Dr. Ax.

Some lil squares are going to do, he says. But these are difficult moments, so if chocolate is one of your comfort foods, go and Chowez all the bar. As for chocolate, discover which one buy by consulting our guide to the17 Best Black Chocolate Bars.

Home cure: water

Blocked? If the modification of your schedule has resulted in moving less the whole day, blame the quarantine. According to Dr. AX, reduced physical activity can slow down your metabolism and lead to constipation. It recommends drinking more water all day to circulate objects.

"Enjoy a balanced diet rich in fiber, vitamins and minerals and try to install regular exercises in your routine, like walking or trying training sessions at home," he said.

Remedies at home: eat more slowly

If you are a stress ball, you probably have the opposite problem: diarrhea. "Our body can not differentiate the stress caused by a tight work deadline or fleeing a hungry tiger," says Spindel. "In case of stress, our bodies prioritize the fighting or flying reaction on digestion, which can cause food to move too quickly in the intestine, causing soft stool."

In addition to integrating stress reduction practices such as yoga or meditation throughout the day, its board to slow down. "Take the time to sit for a meal. Eat slowly. Allow yourself to taste each bite and chew it until it is liquid." Think about it as a part of the work of your digestive tract.

If you had a diarrhea for more than one day around, go ahead and keep up to the Grat - which includes four low fiber foods: bananas, rice, apple compote and toast for a few days, which will help to close your doos.

Remedies at home: fennel seeds

"Currently, many people consume more transformed foods that are low in fiber," Richards said. This can lead to all kinds of digestive distress, including constipation and gas. In general, it recommends eating higher fiber foods such as chia and linen seeds, berries, legumes, green vegetables, fruits, whole grains and oat sound.

And for more immediate relief (Hey, we were all there), try noshing on fennel seeds. They contain phytonutrients that are designed to reduce spasms in the intestines, helping to reduce corruption. Fennel also refreshes the breath. In addition, consult our list of23 foods that make you poop.

Home cure: honey and garlic juice

"When you have sore throat, there are two main objectives: to appease your throat and cure the disease," says Richards. Well, a honey and garlic juice could be able to do both, according to Spindel. I know, I know, it sounds good. But raw honey is soothing and garlic to antimicrobial properties that destroy the bacteria causing pain, she says.

Here's how to do it: crush six cloves of garlic in a glass of hot water (not hot!). Add a little honey and leave the mixture sitting for ten minutes. Mix and gargle with the solution twice a day. Within three days, your sore throat should be gone.

Remedies at home: cherries

According toDr. Carrie Lam, MD, FAAMFM, ABAARM, an adequate sleep is essential for the resilience of your immune system. So, in the middle of a pandemic, it can be particularly frustrating to pursue zzz at nothing in vain.

Before going to bed, try noshing on some cherries (fresh or dried). Mark Moyad, MD, an alternative medicine expert at the University of Michigan Medical Center and author of the Supplemental Manual: Cherries are one of the few sources of natural melatonin food products, the hormone that affects the internal clock From the body to regulate sleep patterns, he says. Discover30 best and worst food to sleep For help from getting a high quality R & R role.

Home Remedies: Ginger

There is a reason why ginger AHE is well known as a cure for nauseating stomach and nausea:research found that the pungent root is effective to appease the two diseases. "Ginger is a healing root with powerful anti-inflammatory properties," says Dr. Beat.

Go ahead and brew ginger tea! Or, if you feel bounced, make a freshly shaved ginger tea. Then, when the tea cools, filter the liquid into ice cube trays and freeze. Crush frozen cubes and suck ginger chips to soothe upset stomach.

Home Remedy: Lavender

Whether you are WFH or relax and play X-Box, chances you look for more screen than usual. All this time of the screen can cause an eye strain and even something called "headache on the screen". The next tension hits, exit the lavender and call your sniffer.

According to a 2020 study published in the newspaper ofEuropean neurology Take some long beef of lavender essential oil can be a safe and effective cure for migraines.