Good Lifestyle

To fill your belly with pasta in front of a night to improve your tolerance for consumption of raw egg yolksovergrowth, most people will believe all kinds of things when heAttempt to control the effects of alcohol can have on your body. Twist Twist but all these preconceived ideas are actually nottrue. They are just just myths of alcohol.

And while you spend more time at homeMost probably sipping wine Or your favorite cocktail every night, you might find that thinking about these classic theories that you always thought to be true. Well, sorry to break it, but it's time to stop believing these myths once and for all. Hey, we're right here to help!

Here are 10 of the most common myths related to alcohol, amazed. And if you find yourself suffering from the hangover (sometimes inevitable), these are theworse things if you have a hangover.

This common grusher sentence is a classic history of old wives, many people believe: this drinking liquor hardat the beginning of the night go well butFinish of the evening With blows will make you sick like a dog. But according to our experts, while 2 years, tequila can indeed lead to spins, drink order has nothing to do.

"The perception that mixing alcoholic beverages bring us is due to the fact that when we mix drinks, we generally drink in larger volumes," saysJamie Bacharach, Approved expert from medical acupuncturist and health and well-being. "The truth is that no scientific evidence does not display the idea that mix drinks makes people intoxication."

So do not hesitate to drink in any order you like - just drink a responsible amounthang on.

Alcohol certainly strikes you faster, but do not think you getbetter Rest if you give yourself a glass of late evening wine. In fact, it could not be further from the truth!

"Alcohol disturbs deep sleep," says Amanda A. Kostro Miller, R & D, LDN, Member of the Advisory Board forSmart life, "So, not only can you be Hippover after a night of drinking, you can also feel sick and miss a good night's sleep!"

There is some truth at this myth: whileMen and women actually treat alcohol at different ratesIt's not just because women are smaller.

"Women have less than one enzyme (alcohol dehydrogenase) that violates alcohol before absorption," says Melissa Morris a physical form and a healthy life expert forThetruthaboutinSurance.com With a SP in the science of exercise. This, combined with naturallyPercentages of water from the bottom of the body, means that women feel the effects of alcohol more than men, even when they had less drinking.

Just like your phone data, you can not "roll" unused drinks from the days you have not spoken. Moderate alcohol consumption is a drink daily for women and two men, and according to Miller, "alcohol recommendations remain in the same way, regardless of whether you did it or did not drink during the days before. "

"The consumption of the frenzy touches your body differently from having a drink per night," she says. So do not try to use a Monday night unused on a Saturday night!

WhileRed wine Indeed contains antioxidants, it alone is not a good reason to give it. Antioxidants found in red wine are also found in other red and violets, including blueberries.

"Red wine can be part of a general healthy diet," says Miller. "However, if you are not an alcoholic drinker, it does not mean you have to drink red wine to be healthy."

RELATED: Recipes without added sugar You can not wait to eat.

Many people believe that food - specificallycrab-VEUF helps keep you sober or even preventing an unfortunate hangover the next day. But for Lisa Richards, nutritionist and author ofThe candida regimeNot only is that incorrect, which comes home to a huge night meal, could even be dangerous.

"Loading the stomach with pasta before going to bed as you are intoxicated allows you to vomit at night," she says. "And if you are quick to be asleep from drunkenness, it could cause you to strangle yourself."

Our experts, however, note that while carbohydrates could not help, fat may, provided it's atebefore drink rather than after. This, explains Dr. Ralph E. Holsworth, D.O., Director of Clinical and Scientific Research atESSENTIA WATER, Is due to the fact that the grease lines your intestines, which makes it more difficult for alcohol to absorb.

And according to Dr. Tarek Hassanein, MD,Director of Southern California Liver Centers, Fat also has an effect on how the liver metabolizes alcohol. Alcohol is naturally transformed into toxic metabolites into the liver, which are then distributed throughout the body, which contributes to hangover systems. But it explains, the increased consumption of fats stimulates production, the bile that can bind to metabolites and reduce their effects. Essentially, you will not feel these horrible side effects of hangover, at least not so intensely.

Dr. Joseph Fisher, MS, MD, Ph.D., Investigator in Medicine, and founder ofSobar Recommends eating between five and fifteen minutes before drinking, less drinking, and even less after.

"I suggest eating at least 200 food calories just before drinking to moderate the" empty stomach "effect to drink," he says.

And if you are going to eat after you get out of the night, go foreggs, Suggests Lia Lee, owner ofUnlit, The beverage hangover recovery.

"The eggs are the only most powerful source of cysteine, an amino acid that supports another amino acid, L-glutathione," she says. "Glutathione supports your body's ability to quickly detoxify. »

Some people assume that by perspiration, you get the alcohol from your systems faster. But by opting for exercise or visiting a sauna everything is Hungover not a good idea, according to Dr. Pedram Kordrostami, MD, founder ofAfterdrink.

"Inflammation,dehydration, And a lack of sleep contribute to your symptoms of the hangover "he says. At the moment you are Hungover, the damage caused by alcohol has already been done. Your body is in a fragile state and a vigorous exercise is an extra useless stress on your already weakened body. The use of a sauna, similar to the exercise, puts additional stress on your body and is not recommended. In fact, it could be dangerous if extreme heat makes you collapse when you are already dehydrated because of the alcohol ".

And in case you wondered, it'sWhat happens to your body when you give up alcohol.

Many people try to conjure a hangover by engaging in "the dog's hair", or another alcoholic drink in the morning after a night out of. But according to Richards, one morning after Mimosa "that removing a hangover" keeping your zero blood alcohol level, how much the worst symptoms start hangover.

Drink more alcohol also more dehydrate you, which contributes to a hangover even worse. Rather choose the rich electrolyte recovery drink that rehydrate you.

A relatively new word to describe a phenomenon of common hangover, Hanxiety is the feeling of increased anxiety after a night of high alcohol consumption. And according to Richards, he has physiological sources, so yes, it's very real.

"It is the result of [a] temporary increase in dopamine caused by alcohol," she says. "When the dopamine falls, it's fast and can lead to feelings of anxiety. »

"When under the influence of alcohol, people become insensitive to typical stress or the emotional pain they deal with alcohol-oriented release," says Bacharach. "When these endorphins calm, we become faced with the reality of our stress of life and difficulties, which triggers anxiety in many. »

Bacharach adds that Hanxiety can also be caused by the soft removal.

"It can manifest itself in anxiousness, or the jitters, a kind of anxiety that does not resorb until the body has the finished cleaning itself," she says.

And to try to keep your mind as clear as possible, here is15 foods that make your depression or worse anxiety.

No matter how much you feel more alert, coffee and caffeine can actually help you unleave, according to our experts.

"The alcohol is metabolized in the liver by an enzyme called alcohol dehydrogenase and caffeine has no effect on this point," says Kordrostami.

Any attempt to move quickly with coffee can even be dangerous, according to Richards, because it can still dehydrate you. Instead of engaging in a coffee cup of coffee, it is best to simply rehydrate with water and cuver.

But if you think about renouncing these Joe cups for good, here'sWhat happens to your body when you stop drinking coffee.