Good Lifestyle

ThePandemic of Covid-19 forced everyone to stay at home and therefore,You cook most of your meals yourself.. If you were not too familiar with your kitchen before you certainly familiarez now! But you want to make sure you cook all these foods in the healthiest way possible, right? Well, that's where we come, ready to serve the best advice that you really do not end developthe worst cooking habits This can put your health at risk.

Here 17Despite the poor most malic cooking habits You will want to avoid, especially during these difficult times.

Now more than ever,It is essential to wash hands And it is super important to do before you start to handle any food.

"Hand washing is the most important way to prevent the spread of harmful germs that can cause disease [and] works fine regular soap," "Charity Dr. Lynette, certified by the Board of Directors, anesthesiologist andkeynote speaker, Told us in aprevious story. "Rub your hands for 20 seconds guarantees germs wash the drain."

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Make sure youWash fresh fruit or vegetables You buy before you start to cook or eat. This is especially important for primary products that you will be warmed by any means, but you want to disinfect everything before handling.

You always want to avoid cross-contamination, no matter what, but do everything you can to avoid any kind of disease is imperative. And it starts with the way you cook your food! Make sure to practice safety measures when handling raw meat. So what does that mean? Easy: do not use the same cutting board and knife on the chicken breastand these vegetables and give everything a good cleaning after.

Now while yes, it's when you want to take extra care with clean raw foods, which do not apply to chicken. As you probably already know, the chicken wash in the sink makes the possible spread of the bacteria of foodborne diseases and the bacteria can actually fly up to three feet of where the chicken is rinsed accordingUSDA.

This is a food that you do not want to wash before you start cooking with it!

Leftovers properly Do something you always want to do, but in a pandemic, you really do not want to find myself sick with food poisoning. So do not let your meals cooked on the counter for moreTwo hours after the thighsin order to prevent harmful bacteria to grow. Place food in the refrigerator and eat mealswithin three to four days.

It's not all that hard to take add salt to, well, just about anything, as you're probably used toEating meals that are raised on restaurant salt stuff. But now that you cook yourself, sit on salt, as a study published in theJournal of the American Cardiology College I found that the typical American adult eats enough salt per day to cause damage to 3,730 milligrams of sodium a day, far more than the FDA-recommended maximum of 2,300 milligrams.

Fried foods are an easy way to get up pretty much anything and hey, let's be honest here: Frie equalsTrue comfort food. Although it's okay to indulge every once in a while, you do not want to end up frying something at every meal of the day! Instead, why not tryfrying or roast as healthier alternatives.

We do not say ditch the olive and coconut oils here! But again, everything should be in moderation, so do you make exactly how much you need for a recipe instead of just baller how you think you have to use to avoid while using the highly caloric ingredient.

Eating sufficient quantity of vegetables daily is obviously always a goal, but when there is a new virus, the world takes care of the situation, it's even more necessary than you treat your body. And a way to do this is to make sure you cook vegetables in the right way! You do not want to cook too, because it can actually break down nutrients. If in doubt,microfectionis an easy, fast and healthy way to prepare vegetables.

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Try to recreate this salad that you have always bought for lunch every day? We congratulate your commitment, but you want to be careful because this healthy meal can getunhealthy Rather quickly, and you want to make the most of the fresh fees you have on hand during this period. Make sure you're not too crazy when you make a salad, adding creases, nuts coated with sugar, cheese globs andPackaged dressings with added sugars.

There is a much more effective way to see if this meat you cook is done in addition to cutting actually open a chicken breast or steak to see what color it is inside. Instead of,Use a meat thermometer, which will best guarantee that your food is at a safe internal temperature to avoid eating everything that is stated. Poultry should reach at least 165 degrees Fahrenheit, and the meat of seafood and the ground should come at least 155 degrees Fahrenheit, according toStatefoodsafety.

About everyone stored canned foods and canned beans are a healthy addition to your meals, as long as you prepare them correctly. See, canned beans come in a liquid that looks a little strange, but will eventually add a lot of useless sodium and extra starches to your meal. Make sure to drain the liquid beans and give them a good rinse before adding them to your meals.

Sometimes it is much easier to cook in bulk and there is nothing wrong with that. But that does not mean that you need to eat everything you eat in one session! It's easy to get made in an advanced way while you cook, work or look at a movie, so try keeping your servings reasonable.

When it comes time to finally prepare this chicken or her chopped beef that you have in thefreezer, You want to make sure that the meat is essentially good to eat. Check the color and make sure there is not a powerful smell, so you do not end up eating meat that went wrong.

And if you wonder what frozen foods are really the best to have on site, here is the31 healthy frozen foods purchased in store to store your freezer.

If you leave the chicken on the counter before starting to cook with it, simply stop doing it now. What do you want to doinstead of displaces your meat from the freezer to the refrigerator so that it canDefrost gently and safely. Make sure it's in a saucepan or bowl too, because it will allow anything that could drop to fall into a safe space and not any other food. Leaving it out on the counter only asks for germs to spread and for a moment as if you are very careful when you are extremely careful with disinfectant surfaces, put frozen meat is not ideal.

The way you store your food is essential to the cooking process, as well as your refrigerator is set to 40 degrees Fahrenheit or below, as it is one of the most effective ways to reduce the risk of disease. Disease of food origin. This is particularly important for pregnant women and the elderly, that Shelly Feist, executive director of the non-profitPartnership for Food Security Education, explained to us in aprevious story.

"A cold refrigerator greatly slows the growth of germs that can cause disease," she said.

Ok, we get it - you are not as busy as you were once, because there is no shuttle to think or social gatherings to attendpreparer meal Essential to save you time in your daily life. But just because you are at home, it does not mean that you still can not preparation for meals. Even if you have a lot more time on your hands, the preparation of meals not only allows you to allow you tocontrol of portions Your meals, so you're not overeating, but it helps you get the most out of your food because you are not cooking products as frequently. And if you need inspiration, here are tons ofmeal that you can do ahead and freeze for later.