Good Lifestyle

Let's admit it:Most of us love pizza. It's hot, sticky andGarnished with all that your heart desires, Pepperoni to pineapple. But with all bread, cheese, sauce and salt that gather for a delicious meal, is it bad for your Chowler body on pizza? What really happens when you eat a pizza?

We decompose the burning question, once and for all.

According to the National Library of American Medicine, ato study On teenagers and young adults who have consumed a pizza have often revealed that the days they ate pizza, they ate more food heavy in saturated fat and sodium.

So why did it happen? Well, it might be due to the fact that studies have shownSaturated fats are very addictive. Essentially, the more we eat saturated greases, the more we want to eat. And according to an article in theNeuropsychopharmacology JournalA high saturated fat content can weaken the dopamine functions connected to your brain reward and motivation areas. Your body will give these foods more often, and we can naturally want to reward you food like a pizza.

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If youEat a pizza garnished with many meats As Pepperoni, you may want to reconsider. According toPUB MED, processed meats like pepperoni, sausages and cold cuts have been linked to obesity, certain cancers and heart disease. Eat larger amounts of theseProcessed meats, especially if you are not aware of the source of the meat, you can have negative impacts on your cardiac health. Combined with high levels of saturated fats in bread, butters and cheese you will get in a pizza slice, this can be a difficult combination.

With the pizza to eat, it is not necessarily as to the amount of calories you consume: it's the type of calories. Let us break a little a little:

The pizza is mainly composed of processed ingredients. So when we eat a pizza, simple sugars (or glucose) are absorbed by our blood within 5 to 10 minutes. When you eat a pizza, which is full of sugars transformed into the bread - your body pumped an insulin quickly to help you digest the food quickly. This amount of insulin can remain raised for hours. Your body absorbs treated chemicals in the blood very quickly compared to whole and more natural foods.

According to a study in theAmerican Journal of Lifestyle MedicineIf someone often eats greases and processed sugars, the insulin response of their body will produce finished glycation products advanced in their fabric. Over time, this can possibly cause problems in the regulation of blood.

When you eat food, your body metabolizes to digest, burning energy. When we eat aHigh protein dietYour body works stronger than metabolizing greases or sugars, so protein consumption is always a good idea. According to a study published by theNational Institute of Health, Eat a lot of saturated fats lead to slowing down the body and not work as hard to metabolize the food you consume. When you eat foods like pizza, which consist almost entirely of saturated greases and sugars, your body does not have to work as hard because it is quickly absorbed in our bloods. This can lead to more difficult calorie loss and calorie weight loss, and no one wants it!

On the one hand, no one ever eats a single slice of pizza. The high fat and sodium content lets you more, but you often feel too full after, and it can make you lose energy and feel groggy, lazy and unmotivated.

Something else to keep in mind is that a slice of pizza is very low in nutritional density. When foods have higher nutrients, your body can use these nutrients to strengthen and maintain energy levels. But your digestion slows up when you eat lower nutrients and higher in greases and processed sugars. Even if you eat a pizza with vegetables on it, your body will not even treat vegetables quickly because of slow digestion it must have with processed foods. This will prevent you from power Get food from the food you eat in this meal , which will let you not feel your best.