Good Lifestyle

The amazing Hulk. The monster of Frankenstein. Major league of baseball. Do not we have enough proofs already that when scientists rigour with chemicals and body, things can really be, really bad? Of course, innovations like antibiotics and that you are mistaken between your toes to stop the itching are very good additions to modern life. But when it comes to our food supply, we would prefer that scientists get up alone and put a little more confidence in Mother Nature.

See, once once, our food was created by cooks. Some of these cooks were highly paid fancy trousers, but most of them were modest moms and grandmothers who combined naturally grown grains and pieces of meat and vegetables and spices and have them Transformed into spaghetti and meatballs with Thai buffer. They took what nature handed them and made something miraculous from it.

But today, they are not cooks that create our packaged and fast foods are teams of scientists. And as they continue to discover emulsifiers to taste softer ice cream or strange dyes that makeGreek yogurt More vibrant colors, we are further and move away from the real food - at least as our ancestors would recognize it. In fact, these days, you need a degree in chemistry to perfectly understand what we put in our body - and yes, we keep a science wiz on the staff to decode all Jibber Jabber!

While you already know that natural foods are always better than those of additives, some chemicals are much worse than others. Some cause hyperactivity and weight gain, while others have been linked to cancer and heart disease. Read on the discovery of the worst additives and non-antisable chemicals removing our food supply and do your best to prevent them from your range and your knife. And after you are familiar with their harmful effects, be sure to hit these150 The worst food packed in America out of your diet. Most of them are full of articles on this list.

What are they: The preservatives used to prevent bacterial growth and maintain the pink color of meat and fish.

Find in: Some bacon, sausages,Hot Dogsand curing meat, canned and packaged

What do you want to know: Under certain conditions (such as high heat), sodium nitrite and nitrate react with amino acids to form chemicals caused by cancer called nitrosamines. This reaction may be hampered by the addition of ascorbic acid, erythorbic acid or alpha-tocopherol.

What it is: A manufactured grease created by forcing hydrogen gas into vegetable greases under extremely high pressure, an unexpected effect is the creation of trans fatty acids. Food processors like this fat because of its long life.

Find in: A large part of the margarines, pastries, frozen foods, cakes, cookies, crackers, soups, fast food and anti-channel creams

What do you want to know: Although Trans grease helped contribute to heart disease more than saturated fat (it is in a number of these30 worst food for your heart), its fouling effects of the artery extend beyond your heart. The reduced blood flow can have an impact on everything from cerebral function to sexual function. Although most health organizations recommend keeping the cash consumption as low as possible, a loophole in FDA labeling requirements allows transformers to add up to 0.49 grams per serving and to claim still zero in their nutritional facts. Sly!

There is good news, though. The Food and Drug Administration (FDA) has finally banned partially hydrogenated oils of packaged food products. Unfortunately, that does not mean that you will never see a big fat again. Restaurants can always use artificial trans fat in their food now, but the World Health Organizationhas a plan to eliminate these greases global food supply.

What it is: Extremely difficult fats in the form of wax made by forcing as much hydrogen as possible on the vertebral column of carbon molecules. To obtain manageable coherence, food manufacturers often mix hard fat with non-hydrogenated liquid greases.

Find in: A number of bakery products,peanut butterand bathtub margarines

What do you want to know: In theory, fully hydrogenated oils, as opposed to partially hydrogenated oils, must contain zero trans fat. But the hydrogenation process is not completely perfect, which means that the trans grease is inevitably occurring in small quantities.

What are they: The second most common second and third food dyes, respectively.

Find in:Cereals, pudding, bread mix, drinks,friesCookies and condiments

What do you want to know: Several studies have connected the two dyes to learning and concentration disorders, such as adding children. In fact, Norway and Sweden have already prohibited the use of these artificial colors and in the rest of the EU, the foods containing these additives must be labeled with the sentence: "can have an adverse effect on the activity and attention in children. " Yellow No. 5 is also known to cause allergic reactions such as hives in a small part of the population. There are also batteries ofAnimal studies Demonstrate potential risks such as renal and intestinal tumors. Even with all these documents at hand, the FDA does not consider these serious risks for humans. We do not see any reason to take a risk - there is no pudding or condiment in the world that is worth it.

What are they: Butylated hydroxyanisoline and butylated hydroxyanisole are petroleum-derived antioxidants used to preserve fats and oils.

Find in: Beer, crackers, cereals, butter and food with added greases

What do you want to know: Of the two, BHA is considered more dangerous. Studies have shown that it will cause cancer in rats, mouse and hamsters forests. The Department of Health and Human Services classifying the Conservative as "reasonably planned to be a human carcinogen". And speaking of ingredients of doubtful products, check these40 most horrible things found in food.

What are they: Synthetic dyes that can be used alone or combined with other dyes to make different colors.

Find in: Blue, purple and green food products in a conventional manner such as drinks, cereals, sweets and icing

What do you want to know: Both dyes were vaguely dropped to cancers in animal studies and the center of science in the public interest recommends avoiding others - and we agree. If you usually reach a colorful cereal in the morning, why not replace it with one of these50 best breakfast foods for weight loss? They are all free from frightening dyes and additives.

What it is: Sodium phosphate is a sodium and phosphate additive used to prevent moist and tender meats during storage.

Find in: Fair share of sausages, lunch and other processed meats, buttocks and canned fish

What do you want to know:Although phosphates are needed in our diet, excess phosphate, especially inorganic phosphate that is added to food - is more easily absorbed by the body. When high levels of phosphatase face up in the blood, it can increase the risk of cardiac disease. Doctors connect the compound at higher rates of chronic renal diseases, low bones and premature death.

What it is: Developed in response to the demand for alternatives of trans grease, this semi-soft grease is created by chemically mixing fully hydrogenated and non-hydrogenated oils.

Find in: Pastries, margarine, frozen dinners and canned soups

What do you want to know: The tests on these fats have not been extended, but early evidence does not seem promising. A study of Malaysian researchers showed a 4-week power supply of 12% interesting fats increased the LDL ratio at HDL cholesterol, not a good thing. This study also showed an increase in blood glucose and a decrease in insulin response. A more recent Brazilian animal study 2014 revealed that the artificial fat of man can harden and reduce the arteries, the two primary causes of heart attacks and features.

What it is:A liquid sweetener and a thickener food made by allowing enzymes to break the corn starches in smaller sugars. The USDA subsidies to the maize industry make it cheap and abundant, placing it among the most ubiquitous ingredients of grocery products.

Find in: Each category of imaginable food, including bread,Soupe, sauces, frozen dinners and frozen treats

What do you want to know: The corn syrup does not provide any nutritional value other than calories. With moderation, there is no specific threat - other than an expanded turn.

What it is: A sweetener derived from the sugar cane, the same plant used to make refined table sugar. It is also known as crystallized cane juice, cane juice or cane sugar. Because it is subject to less treatment than table sugar, the evapora rod juice retains a little more nutrients of grassy cane sugar.

Find in: Yogurt, soy milk, protein bars, granola, cereals, chicken sausages and other natural or organic foods

What do you want to know:Although virgin sugars are often used to replace ordinary sugars in "healthier" foods, the actual nutrition difference between sugars is tiny. So, do not let these healthy labels claim to go wrong to eat more than you would normally. If you do not consume it in moderation, the evaporated cane juice can make you weight andbig belly Just like white granular stuff.

What it is: A flame retardant used in the rocket fuel which, simply, also makes a practical drink emulsifier. When the vegetable oil joins bromine to create the chemical, it's really heavy. When added to the drinks, it prevents from flavoring from other ingredients and floating at the top of the bottle.

Find in: Sodas and drinks for sports flavored with citrus fruits

What do you want to know: BVO can negatively affect thyroid hormones and contribute to internal inflammation, which has been linked to obesity, a condition that can make it more difficult to conceive. When ingested to excess bromine, can cause headaches, fatigue and loss of memory and muscular coordination. To find out which sodas are laced with stuff, consult our exclusive report,38 Top Diet Sodas - Ranked!

What it is: The salt of glutamic acid amino acid, used to improve the salty quality of food. Msg alone has little flavor and exactly how it improves other foods is unknown.

Find in: Certain Chilis, Soups, Chips and Food with Chicken Aroma or Beef

You have to know:Studies have shown that MSG injected into mice causes damage caused by brain cells, but the FDA believes that these results are not typical for humans. The FDA receives dozens of reaction complaints every year for nausea, headaches, thoracic pain and weakness. It has also been shown that MSG has been shown that food tastes more appetizing, which increases the desire to continue to tackle. To aggravate things, it also blocks the hormone "I am complete" to communicate with the brain and tell your body to pump insulin, the fat storage hormone - not a good news for those looking to melt their love handles.

What it is: A flavor activator created when heat and chemicals are used to decompose vegetables, most often soy corn or wheat their amino acids components. The HVP allows food processors to get stronger flavors from fewer ingredients.

Find in: Canned and Chile soups, frozen dinners, beef and chicken products

What do you want to know: An effect of hydrolyzing proteins is the creation of MSG. When MSG in Food is the result of the hydrolysed protein, the FDA does not require it to be listed on the package. How Sneaky is it!? And yes, it means that the results of your body are the same as those listed above for msg.

What it is: An original sweetener of cheap corn representing more than 40% of all the supermarket's caloric sweeteners.

Find in: Almost all: ice cream, chips, cereals, bread, ketchup, canned fruit, yogurt and two-thirds of all sweet drinks

Wheat what you need to know: Since 1980, the US obesity rate has increased proportionally to the increase in HFCs and Americans currently consume at least 200 calories from the sweetener every day. Research published by the endocrine society has found that adults who have consumed high levels of fructose corn syrup barely two weeks had increased levels of bad cholesterol, raising their risk of heart disease. In 2010, a study on the animals at the University of Princeton revealed that the consumption of HFCS causes more weight gain and accumulation of ventrant fat than a supply filled with an equal amount of sucrose (sugar of table). On the low side, however, a 2014Nutrients The report found Sweet HFCS regimes to have the same effects on obese study topics as sugar scrose regimes. It is not surprisingly, however, the study was funded by the Association of Corn Refineurs. The conclusions should therefore be taken with a grain of salt. In the end: The role of HFCS as nutritional enemy No. 1 was probably exaggerated, but the reality is that we still do not know with certainty how our body will react to decades of exposure to the sweetener. We suggest you stay away from products that contain stuff when possible and limiting your overall sugar intake until we know more. Suffering from sweet teeth syndrome? Check these30 easy ways to stop eating so much sugar.

What it is:A term caught all describing starches (derivatives of corn, wheat, potato or rice) that are modified to change their response to heat or cold, improve their texture and create effective emulsifiers, between Other reasons.

Find in: The most processed foods, low calorie foods and diet foods, cookies, frozen meals

What do you want to know: The starches themselves seem safe, but the nondycler of the chemicals used in treatment causes problems of nutritionists to question their health effects.

What are they: Food dyes that are orange red and red cherries, respectively. Red # 40 is the most widely used food coloring in America.

Find in: Fruit Cocktail, Candy, Chocolate Cake, Cereals, Drinks, Pastries, Cherries Maraschino and Fruit Snacks

What do you want to know:The FDA has proposed a prohibition of red No. 3 in the past, but so far the agency has not resulted in implementation. Once the dye was inextricably linked to thyroid tumors in rat studies, the FDA has succeeded in having the liquid form of the dye removed from external medicines and cosmetics.

What it is: An artificial sweetener of calories almost zero manufactured by combining two amino acids with methanol. The most commonly used in dietary soda, aspartame is 180 times sweeter than sugar.

Find in: More than 6,000 grocery items, including diet sodas, yogurts and table sweeteners Nutrasweet and equal

What do you want to know: Recently, the Advisory Committee on Food Guidelines has given a taste to take advantage of aspartame with moderation. However, over the past 30 years, the FDA has received thousands of consumer complaints mainly due to neurological symptoms such as headaches, vertigo, memory loss, and, in rare cases, epileptic seizures. Many studies have shown that aspartame must be completely harmless while others indicate that the additive could be responsible for the range of cancers.

What it is: This additive makes by dealing with ammonia sugar, which can produce wicked carcinogens.

Find in: Non-alcoholic beverages, some snack bars and protein, candy, coffee flavors, transformed snacks and bakery products

What do you want to know: Although it may seem benign, caramel coloring, the color most often used in sodas and candies, has been proven to cause cancer in animals. In 2011, the International Cancer Research Agency found the "possibly carcinogenic" additive.