Good Lifestyle

ThePandemic of Covid-19 We all pushed to rethink how we go to our normal day, to take a walk outside the way we socialize. Another thing we had to be creative with it's how we buy, cook and eat food safely.

You can keep your distance from people in grocery stores and those who work forFood delivery servicesBut this is only part of the reduction of your chances of contracting Covid-19. There are several other headless mistakes that you probably take a regular basis that could potentially put you higher exposure.

Avoid making food mistakes to stay healthy during, and after, the pandemic. And, to stay informed,Subscribe to our newsletter To obtain the latest news from Coronavirus Foods, delivered directly to you.

When you are at thegrocery store, The last thing to do absolute is to touch your face or phone. As it is always difficult to know if the virus is transmitted by objects, it is better to play safely and act as if it does to minimize the chances of exposure. We know thatThe virus can survive on plastic Surfaces for three days up to three days, again, it is not totally offline to think that it could always be infectious. And remember,The port of gloves does not protect you from the virus If you will then touch your face or phone after touching grocery stores and shopping cart.

RELATED:Your ultimate supermarket survival guide is here.

You may not have properly disinfecting your kitchen counters, which could invite bacteria and virus traces in your food or even directly on your hands. Once again, it is not yet clear if we can or not to contract Covid-19 surfaces, objects or food, but it is always important to clean at a timeand disinfect your counters forfood safety reasons in general.

In an interview withEat this, not that!, Shelly FIEST, Executive Director of the Non-Profit Partnership for Food Security Education,to explain The differences between cleaning a counter with soap and take steps to disinfect it. "Cleaning and disinfection are not the same thing. These are separate and important measurements that you can take to reduce the spread of harmful germs," ​​said Feist.

"Cleaning eliminates germs, dirt and impurities of surfaces thanks to the use of soap or detergent and water. Disinfection lowers the number of germs on the surfaces by the use of a Dilute bleaching solution easy to do at home. "

We get it, thoseTacos You have ordered your favorite local restaurant, it's too good not to dive in the second, they arrive at your door. However, we urge you strongly to wash your hands after touching the delivery bag and the box they have been locked up. Why? Additional precautions must be taken without hesitation during this period.

As much as you may want to devour the rest of your roommate's houseFusion chocolate cake that they left on their plate, it is better to resist temptations. The virus is transmitted through breathing droplets and eating something that the fork of another person had been pushed several times in the power to be passed. Even if they do not have symptoms, they could be asymptomatic and a carrier, and who knows how it could affect you.

This error is perhaps the most important of them to repair, because not only could you risk being exposed, but you might also endanger the person behind the counter, as well as those who are in line. Make sure to wear your mask when you get food to take away or even order something to the window.

This is not a direct link with Covid-19 by no way, however, eating strongly transformed foods can regularly remove yourimmune system By causing what is called ainflammatory reaction. InanotherEat this, not that!article,Syndey Greene, MS, RD explained that junk food can hinder your immunity.

"Transformed foods, with their high sugar levels, omega-6 fatty acids, excess sodium and junky additives, on the other hand, can stubborn the fire of inflammation," says Greene. "When inflammation is high, it taxes the immune system leaving us more likely to disease and disease."

There is a Few ways to deliver food safely to your friends During the pandemic, but dropping the food, then stay for a moment to chat with your friend is not one of them. Make sure to deposit your meal at home or your order to go to their door and withdraw from your car, bike or descent before opening the door. Current research suggests that coronavirus can be Transmissible through aerosols In the air, so the more you stop from someone, the better.

For more useful information, be sure to avoid these Foods that weaken your immune system .