Good Lifestyle

First line workers have the highest capture riskcoronavirus Because they are constantly in contact with many people and are probably stressed and overloaded, which can weaken their immune systems. It isabove all The case of health care providers who care for infected patients.

Of course, health professionals are used to operate in high stress environments, but the pandemic has exacerbated these intense working conditions. The probability of health care providers even feelFollowing stressed and experienced a lack ofquality sleep These days are much higher - and these two factors can lead tobad dietary choices, which can still impede their immune function.

To help keep our first healthy line, Cristina Palacios, Associate Professor at the Department of Dietetics and Nutrition at Robert Stempel's College of Public Health and Social Work, recently joined a team of international experts.Free a nutritional guide for the most at risk of becoming coronavirus. The guide is designed to support their immune systems during these difficult times, but it can be used by anyone and everyone seeks to stay healthy. Here are the best tips and suggestions for food in the guide. (In touch:Click here for all our last coronavirus coverage.)

Anti-inflammatory

A key toSupport your immune system Eating foods that have an anti-inflammatory effect on the body. InA previous story forEat this, not that! Sydney Greene, MS, RD says that one of the key indicators of your diet negatively affecting your immune system is an inflammation.

"Inflammation is part of the body's defense mechanism and plays a role in the healing process," Greene said. "Chronic inflammation has been demonstrated to play a role in various diseases such as diabetes, allergies and cardiovascular disease."

Great examples of anti-inflammatory food that you should add to your diet are now rich inOMEGA-3 fatty acids, like salmon, oysters, flax seeds, chia seeds, nuts and soy.

Options rich in vitamins and minerals

The other stars of food that support a healthy immune system are rich in vitamins and minerals. The nutritional guide of front-line workers suggests obtaining a regular consumption of vitamins A, B3 (also called niacin), B9 (folate or folic acid), C and D, Palaciossaid. Selenium and mineral zinc are also key players to support your disease control capabilities.

Foods rich in vitamin A includesdairy Products and eggs, fruits that have an orange pigment and fish oil. Dairy products, eggs and salmon are also all large sources of vitamin D. Foods rich in vitamins B3 and B9 include poultry, fish, nuts, beans, fruits and green vegetables.

... and the type of food to avoid

While everyone should eat whole foods toSupport their immune system And keep inflammation at the bay, front-line workers are particularly exposed to the exhibition. It is therefore even more important for them to maintain an appropriate immune function. This can also be achieved by avoiding processed packaged foods.

"Transformed foods, with their high sugar levels, omega-6 fatty acids, excess sodium and Junky additives can mitigate the fire of inflammation," said GreeneETNT!. "When inflammation is high, it taxes the immune system leaving us more likely to disease and disease."

For your own health, make sure you areAvoid processed foods and stick to a diet rich in whole foods balanced vitamins, minerals and anti-inflammatory advantages.