Good Lifestyle

Are you in a training rut? It is incredibly easy to get complicated with your fitness diet - and the more time, the more it becomes difficult to get rid of the couch and move again. We talked to the country's best health and fitness experts for their best tips and tricks on how to overcome a training crisis.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

1

Mix your workouts

DNA can predispose that you need more variety than the next person "So do not feel guilty if you can not stay with a routine," saysDebra Atkinson, MS, CSCSFounder and Chief Executive Officer of FIPPING 50, a website for adjustment after 50. "It may be the routine needing diversity to succeed!" While you will always need for strength, cardio and mobility / flexibility training, it suggests daily alternative training daily. "Instead of always walking or jogging, for example, try boxing a day a week, run or walk another, then use cardio equipment another day." To get your strength training solution, make an online video instead of always going alone. You do not want to stretch? Try a live yoga class or online instead.

2

Define fitness goals

If just "exercise" does not motivate enough, try to define a fitness goal to settle. "If you have an upcoming event, you are much less likely to skip your workout and see you and feel progress," says Atkinson. "Sign up for something that feels feasible but also like a little stretching." Find an online training group or join a group and have a training schedule. "Have a specific start and stopover and a reason creates the emergency we need!"

3

Find other ways to be active

You may be burned with your fitness plan and need to recharge, "Atkinson said. "Give in the crisis. And if you really need recovery?" she asks. Take a week off your regular workout can be exactly what you need to feel fresh. "Let yourself skip the formal exercise and find ways to be active and playing instead. All account," she continues. Just continue moving! "Cleaning your home, go for walks, or just do other things that might be in a hurry when you are on your exercise game, good ways to revive the desire to exercise." Then, once you started, schedule regular recovery and rest days in every week. "Who tends to become stale with time? Those who do not take days off!" she is finishing.

4

Try a brand new workout

You may have trouble doing exercise because your training is obsolete or because it's embarrassing. For example, if you usually train at the gym, try doing something at home. "With regard to training, one of the most important aspects is that the training routine is convenient for you and your schedule. In this way, you can do your exercises, no matter where you are, this which makes it more likely than you go be compatible with your routine, "saysAllen Conrad, BS, DC, CSCSMontgomery County Chiropractic Center in North Wales, Pa. "A training program should challenge you to achieve your goals, but also something you can spend time at weekly."

5

Find a training you really like

It's so much easier to join a training program if you do something you like. "Do you know, make a plan and make it reasonable and realistic," suggestsSean Peden, MD, an orthopedic surgeon of Yale medicine. Go online to "Try any number of new training classes to make new friends and learn new ways to feel good and get in shape or try new sports," says Dr PEDEN. "I am a big believer in variety, and there are so many excellent options nowadays. It is better for your body to prevent excessive wounds and mix training, cardio and flexibility. And C '. is better for your mind to have a variety and fun. "

6

Book and pay for courses in advance

Investing in advance of time - in your fitness. "We are more likely to show a workout when we pay that, so we do not waste our hard earned money!" underlines certified personal training and sports nutritionHolly Roser.

7

Hire a virtual trainer

If you are not going to hit your goals, ask for help from an expert encourages Roser. "A good strategic coach and develop a bulletproof plan to get to your goal," she says. "Think about it as your job; put in the job!"

8

Place your equipment at night before

Appointment incredibly easy to get your buttocks out of bed to train. "Changing your habits seems to be intimidating at first, but once you are in the groove, there are no excuses not to work," suggests Roser.

9

Transform your workout into activity

Instead of running on the treadmill every day, try a fun sport or an activity that replaces annoying fitness equipment at the gym. "Go on an outdoor race, sign up for a race, skiing or ice skate," suggests Roser. "If you can not wait to do an activity, he will keep your motivation by loading and give you your fitness goal before you know."

10

Motivate you will be

Listen to the motivation of YouTube videos and podcasts while doing exercise to fly time. "There are so many amazing coaches and motivational speakers to choose from, so find your own type of motivation," says Roser. While some people like aggressive speakers, others prefer an intellectual approach - and there is something for everyone available. "No matter what it takes, find the person who speaks to you most and let them inspire you to solve it during your next workout!"

11

Visualize

Do not forget to have a vision in your head of your fitness goals. "When we set what we want and develop a vision and a plan to get there, it is more likely to happen," says Roser. "We use this frequently in coaching athletes, view to gain weight, and have the body that you have always wanted."

12

Change the time of your workout

You do not have to work at the same time every day, says Tony Carvajal, certified L-2 Crossfit trainer withRSP Nutrition. In fact, the time of your workout could affect your energy and your motivation. "If you usually go to the gym after work and you are at the mental exhaustion of your day, try to get up an hour earlier and go to light or even a walk," suggests-t- It. "This one can trigger the central nervous system in a new way. In addition, any change in a routine that does not work for you can lead to a new model and put yourself on the right track! "

13

Find a virtual workout boyfriend

Do you have trouble motivating yourself? Find someone to help you motivate yourself. "Ask a friend will help account," says Carvajal. "When you know someone else expects you to work, you will probably get the will of. It's always nice to get a healthy text reminder that you have the day of the leg today ! " And you also help someone else to do the same thing.

14

Make a new training list

Science confirmedWhat you listen can have a positive or negative impact on your workout. If you were bored a few of the same Beyonce and Bieber tunes, you were listening last year, consider refreshing your playlist or search for pre-selected playlists on the heart pumping core available online.

15

Invest in new workouts

Training clothes should not be a reflection after the way. On ato study, people who like their exercise equipment are more likely to work. So, if your clothes become a little repatriated, you may want to consider reorganizing your workout wardrobe.

16

Enjoy how far you came

Instead of focusing on the distance of your fitness goals, think about your progress. "It happens sometimes - we sat in our daily lives and our routine and we forget to show our appreciation and to respect how much we have progressed along our fitness trip," explainsRandy Brangman, exercise of therapist and physical expert for rave critics. So, instead of being obsessed over the 20 pounds, you have to lose, try thinking about the 30 pounds you have already lost. "If you do not do it, the moment you hit a roadblock will become frustrating and you will have forgotten all the good work you have done so far," says Brangman.

17

Make the magic of monotony

You do not have to renovate your training speed for antenner. Property of well-being and founder of the Fitness Studio based in NYCBox + streamOlivia Young simply suggests adding a little fun to your daily health habits. "Wear a fun outfit to your weekly workout class, listen to different music, bring a friend with you. Find yourself in the routine," she encourages. Make small modifications to your routine can make a big difference in motivation.

RELATED: 25 easy exercises that make you feel better

18

Try a fitness monitor

Using a fitness monitor can help you motivate and keep you focused on the big picture. Define realistic goals for yourself and reach them daily can often be the self-validation you need to redo it overnight!

19

Invest in home equipment

The biggest excuse that most of us do exercise is that we do not have time. However, if you have at least one thing you can do in the comfort of your home, it will make you much more responsible. If you can not afford to buy a new interior spin bike or a new rowing machine, just find a good free weight set, resistance bands or even a great matte yoga, so that You can slide some exercises at home when you are running. time.

20

Concentrate on your diet

ABS, as they say, are made in the kitchen. Feeling better, and thinner, focus on a diet full of skinny protein, healthy fats and belly filling fibers. You will then be more motivated to tone with a workout. As for yourself: go through this pandemic at your healthier, do not miss these 35 places you are most likely to catch Covid .