Good Lifestyle

It should not be surprising that the average American now spends more money by dining than on the grocery store. The problem is that it means we put more than 43% of our nutritional decisions in the hands of restaurants - which, unlike you, do not worry as much about your health. Consider this: a study published in theJournal of the American Academy of Nutrition and Dietetics I found that a 92% increase in restaurant meals of large chains and local restaurants on average over 1,200 calories - some even exceeded the limit of 2,000 calories recommended for a whole day. Is the good fast food exist even?

While many restaurants and fast food seals do not always have your back, we here atEat this, not that! to do! We want you to stay toned and cut off, so we skewed through the nutritional information of your favorite fast and chain restore to find the absolute meal options.

For our suggestions to be really the best for your size and total health, we used calories as a guide, but we sometimes watched beyond the numbers and examined each holistic menu item in an attempt to choose from choice. A well balanced option. . Fortunately, many of the following restaurants allow you to customize their meals to your liking, which puts the calorie cutting power in your hands.

Arm yourself with this ultimate guide, and you can go through the Field of Restoration-Dish Dishware! But before thinking that you are clear, remember that these channels always have options for determining food. So be sure to look for theThe worst menu options in the chain restaurants.

Now, here are the 80 healthiest menu options you can order.

The first lot of places on our list is the table-style olive garden and the friday of the bouquet. You are sitting, surrounded by friends or family, and it looks like a good evening. They probably have very healthy-sounding meals - but restaurant dishes are not always what they seem. Keep reading to find healthy catering meals that you can order without guilty to keep your diet on the right track.

6 oz Sirloin with broccoli steamed and mashed potatoes with garlic

It's your cooking day of cooking, so why not engage in a beautiful juicy steak? The way to go to Applebee to keep your check calories consists of choosing an item that allows you to choose your sides. Your main should be this weak fat,irony Meat cut, which is perfect for atonic body. Go to light with a side of 100 steamed broccoli calories and you can always deliver to garlic garlic potatoes for all less than 600 calories and 1,900 milligrams of sodium (which is Extremely difficult to do at Applebee).

Grilled salmon with green beans and yellow rice sides

The grilled fresh fish is always a more intelligent meal choice than anything that is fried and paired with green beans and yellow rice, you have a really satisfying meal.

Burrata Bruschetta Pizza

It is a vegetarian pizza which includes a mixture of Pecorino Romano, Mozzarella and Basil Basin which is surmounted by diced tomatoes, burrata cheese and a balsamic glaze drizzle. It is the lowest pizza in sodium by tranche that you can get in this Italian restaurant.

Enamelled cherry chipotle salmon

When you restore the BJ's Restaurant & Brew restaurant, you will notice a "enlightened" section of their menu, offering lower calorie meal options. Your best bet us roasted oven salmon served in a sweet cherry cherry glaze with roasted asparagus and roasted red pepper, tomato couscous and spinach.

Red vine pizza

What is great to sit in Blaze Pizza is that everything is "building yours", so you can customize your order exactly how you would like. Your best option to keep things healthy but goes for the tart to the red vine on the classic dough. Only 110 calories per slice, it is prudent to have more than one if you share a pie with a few people.

Rise & Shine Breakfast with freshly cracked eggs, Bob Evans sausage links and homefresses

Although we preferred to enter a portion of vegetables in an omelette, these three three egg monsters are not necessarily respectful of the size. The goat cheese omelette, for example, adds to 1,050 calories and more than 3 grams of trans fat. Instead, keep it simple with classic chic breakfast and shine. This is one of the few ways to have breakfast for less than 1,000 calories at Bob Evans.

Small salmon with mango salsa, steamed asparagus sides with jasmine rice

We chose salmon as our choice fish, a fish that is full ofomega-3s: A fatty acid whose anti-inflammatory properties have been demonstrated to protect your brain and your heart. We handed it over with the Salsa of the low calorie mango instead of the lime butter higher of calorie, seemingly innocous. (And if you are looking for more,Your ultimate survival guide and supermarket is here!)

Bianca pizza

It is a typical white pizza that has an olive oil infused with garlic and no tomato sauce in view, which combines the chances of having extra sugars.

4 Nakes Offers With Fersonation BBQ Chipotle, Subfrities for Vegetable Vegetables with Vinaigrette Ranchless Fat

A dieWorst things about wild wings buffaloes? Almost everything on their menu is more Salt than the sea. It is particularly bad, because the consumption of too much sodium is linked to hypertension, high blood pressure and even dependence on the sodium rate. Because we know that you can not go to B-Dubs without having a certain amount of chicken or sauce, your next option of an ordinary garden salad is this winning combo of the small control bare chicken offers (no pasta). Save still 2,000 milligrams of sodium by annoying them with experienced rubbing instead of sauce and a pair on one side filled with celery fibers and carrots.

Shrimp zucchini

Just because "pizza" is in the name of the restaurant does not mean that youhaveBy ordering one. (But if you do, divide the Hawaiian pie and twin with the asparagus and Arugula salad of the small plates section for a balanced meal.) If you do not share dishes, you can save a significant amount of Calories at the CPK by passing with the zucchini zucchini with the zucchini with multigrain penne.

Johnny Rocco salad

Sorry, but the pastaportions are too big to even think about the order. Just ordinary spaghettis with a pomodoro sauce is 503 calories, but almost everything else climbs up to 1,000. Your best bet is with this delicious menu item, Johnny Rocco salad. Although high sodium is one of the lower calorie options and offers a good portion of protein.

Lean grilled turkey burger

Home of monstrous portions and food plates with a day of calories with more than one day, this burger of Turkey is a nice lightening of some classics of the cheese plant. It's also one of theJim White, RD, a specialist in the physical condition of ACSM health, nutrition and dietetic academy, owner, Jim White Fitness & Nutrition Studios, favorite menu items. While traditional beef burgers are also aEating this!-This choice, if you are looking to reduce your consumption of saturated fat, which isGood for your intestine, Turkey is a lighter option.

Mignon net with sides of broccoli and asparagus

Mignon-paired net with vegetables is a fill menu option, good for you at Cooper's Hawk. Although this meal is a little high in sodium, it is rather low in calories and gives you a good dose of protein.

Morning breakfast

This breakfast is simple, just two eggs andgrains-So it's easy to see why it's the best option on the menu! It comes with all the fixations even-two cookies, sauce, butter and jam, which will raise this dish ... and not in the best way. Pass all extras and have a single biscuit because it will only be on 160 other calories.

6 ounces. Classic Sirloin with grilled lawyer

With the dawn of a healthy dining room, diet people can go to many chain restaurants without counting them ascheating meal. It is thanks to the new "guilty grill" of Mexican inspired, which includes this classic cellar with a lawyer. This green fruit is filled with healthy monounsaturated fats, which help your body absorb vitamins and essential minerals, expand your satiety to protect you and protect your heart, to name a fewBenefits of the health of the lawyer. Chile has recently updated this dish to exchange slated salads and tomatoes for Asparagus and Pico de Gallo to cut nearly 100 calories, 5 grams of fat, half a gram of trans fat and 3 grams of sugar of the previous iteration.

Fit Slampous egg white scramble with spinach and grape tomatoes, turkey bacon, English muffin and fruits

The easiest way to get him out of Denny's Alive is with this breakfast "Fit Slam". It is one of the only dishes that do not have sodium and calorie mounds. While we prefer whole eggs, if you can not make the substitution, no biggie. You can get your choline other foods like broccoli, spinach and even peanuts!

Sunrise Granola Bowl

This meal option has a Greek yogurt with non-greasy vanilla, fresh fruit, nuts and granola for a filling way to start your day. It is rich in sugar however, it is better to make sure you do not associate them with sweet extras.

All-American Burger & Fries, No Mayo

This can be more than 500 calories, but this burger is one of your best options if you are always looking to give you friends (simply make sure you keep the mayo save more than 100 calories). Until recently, most of the friendly menu items had almost doubled the calories - and that included salads. However, now, the menu is looking for a healthier tad.

Sage choices snow crab legs

Hoopers offers an entire section of their menu called "Sie Choice" composed of better versions for you from their staples. The snow crab legs, for example, are served with a cocktail sauce instead of butter. Make a pair with a salad and you are for a fresh and low dinner.

Simple breakfast and two egg shape

We get that you are at the Pancake House, but are saving sodium and order this simple and fit two egg breakfast. " It is served with a cup of fresh fruit and a whole grain toast slice. The search has connected a higher consumption of whole grains with a longer life! Experts believe that whole grains digests more slowly into your system and can help away from premature hunger pads, which protects you against subsequent weight gains and health problems.

The original hamburger on a wheat bun

Keep this simple is the key here! The original hamburger at Johnny Rockets offers a shredded lettuce, a tomato, an onion, children, pickles, mustard and mayonnaise, so if you go a light on the condiments, you will make this healthy. Associate it with a lateral salad for 70 additional calories.

Shrimp and lobster tanks, size of the cup

The soups are not usually supposed to be bad for you, but many restaurant versions serve more sodium than you should have in a whole day. This shrimp and lobster cheeser at Longhorn Steakhouse is low in calories and sodium compared to other options. Make sure you stick to the size of the cup and couple with a side salad for a balanced meal.

Piccata chicken with spinach and lemon butter fettuccine

Of course, there are calorie pasta dishes lower, but they lack muscle building proteins that will separate you - and your hot calorie muscles. Here you get the best of both worlds. The Maggiano has reinstated its most popular dishes with simple modifications to make them healthier - and you can also use these healthy restoration towers at home. Sear your chicken breast instead of frying, using it a conservative amount of sufficient oil to coat pasta, but not too much that it covers the bowl and add more flavor with vegetables and herbs, like lemon Zeste, parsley, and capers rather than add additional butter slabs.

White eyelet and veggie egg with tomato slices

We love the simple, but tasty, white and veggie omelette of mimi coffee for less than 300 calories. With 24 grams of protein and 9 grams of healthy fats, you will be able to stay full until lunch. Pair with a cup of fruit to maximize the nutrition of this breakfast meal.

Low-country shrimp with rice

Although it happens in a little more than 500 calories, shrimp and rice are usually a solid combination and you get a filling dish that wrapped in proteins.

Shrimp scampi

A dish ofOlive garden It's less than 1,000 mg of sodium? Shocking, we know! This dish is still quite high in carbohydrates because it is a pasta dish, but if you can save half for the next day it's even better.

Fajitas Chicken at the border

Similar to other chain restaurants, at the border also started their "smart border" options, which are less than 650 calories. This is the most balanced group and also the most filling. A grilled chicken breast is served next to a skipped vegetable medley. It is all overcome with a new Pico de Gallo and a smoke tomatallo sauce.

6 ounces of Victoria Tournedos with asparagus sides and house Salad of light Balsamic vinaigrette

We know it's hard to believe, but the onion house of 2,000 calorie Bloomin has one or two healthy meal options. For our choice, we chose one of the best meat cups you can get from the famous Steakhouse-The 6-Once Victoria Net. ThisThe main cut is ideal for weight loss Because it's low in bold. The side of the asparagus is rich in potassium, a nutrient that helps the body unlock and rinse water and sodium.

Turkey Blt salad, no vinaigrette

A salad with roast turkey and bacon on it? Yes please! Perkins offers more than breakfast, and this salad is the proof that you can enjoy a delicious, altogether, which is bad for your healthy meal at the restaurant.

The Buddha feast, steamed

Believe it or not, but dishes to P.F. Chang's can climb up to 3,800 milligrams of sodium! It's more than one day of sodium in one session! Save your heart by ordering the lowest sodium content article on the menu: the steam Buddha party. This steamed box is made with baked tofu, asparagus, Shiite mushrooms, broccoli and carrots, which are all thrown into a soy sauce.

Grilled wooden shrimp with broccoli and wild rice Pilaf (no salad)

You can go to the red lobster for, well, the red lobster, but we think you would be better at the range of the flagship options of the seafood chain, like this grilled shrimp with garlic. While you may notice another lighthouse article, the glazed chicken of the maple is lower in sodium, it also boasts half of the recommended consumption of your day of your day.added sugars-What can not necessarily be defeated by sweating from sweating like sodium. Eating too much sugar has been involved as the main actor of obesity, type 2 diabetes and insulin resistance.

Chile Chile from Red

Although high in sodium as many soup bowls, Chili Chile Chile from Red will take you fully, thanks to its 7 grams of fiber and nearly 30 grams of protein.

Pollo Caprese

You get an packaged chicken scaloppine with twin protein with indulgent four cheese ravioli for less than 600 calories. We would say that it does not go much better than that, but we did not mention theMetabolism-boostingSpicy sauce that early!

6 ounces. Top highlighted with broccoli steamed and roasted zucchini

If you are mood for a steak, make sure you choose healthy side dishes and with a ruby ​​tuesday offering a steamed broccoli and roasted zucchini, you can not go wrong.

Garden dog

You may not think to go shake the cabin and sit for something that is not a hamburger, but their garden dog is the best tasty healthiest menu option. It's great for those who are vegetarian. It's aSecret menu optionBut you can ask it and they will do it.

Veggie omelette

You do not just need to eat breakfast food in the morning! If you are looking for a healthy meal atShoneThe Veggie omelette is the best way to go because it is lower in calories, sodium and carbohydrates than many other menu items.

Grilled barbecue chicken

It is difficult to beat a restaurant entrance located under 300 calories and less than 400 milligrams of sodium. It also brings a lot of protein, this chicken filled alone.

Dragon glaze salmon with mashed potatoes and broccoli with lemon butter

This is one of the few entries in the string that sneakers under the mark of 1,000 calories. Salmon is always a solid choice because it serves many omega-3 fatty acids, and the fish is associated with the sides of the satir broccoli with lemon butter and mashed potatoes.

Chicken rubbed by grass

A rubbed breast of rosemary, basil and garlic sounds rather delicious and considering the UN menu options, this entry is not all this evil for you. It comes with two sides, and that's where things can become difficult if you are not strategic. To keep this meal on the right track, it is best to control the roasted vegetables and the sides of steamed broccoli, which fall under this dish for only 450 calories for a choice of healthy dinner.

The second half of our list is made up of popular quick restoration joints. You probably swing through the reader or desperately for a meal while traveling and you know how to go there you are not about to have a very healthy meal. But surprising, there are some options that will not completely cancel your diet. Find out what is the best article to order each of these popular fast food places.

Roast chicken salad

Get your poultry success plus 25 grams of muscular building protein, less trans fat and starch bread that come with most other menu items. It's the safest fast food restore command at Arby's and one of the most delicious. And bonus, he has bacon! It's not much better than that!

Chicken with white and skinless roaster with steam vegetables and broccoli

See, comfort food should not be detrimental to your waist! This chicken, broccoli and steamed vegetable plate are not bad at all when it comes to a fast food cheat meal! If you want a piece of corn that comes with the meal, you look at 160 additional calories, which brings this meal in calorie to 460 - even less than 500!

Hamburger

It can be difficult to believe, but one of the best orders of BK is served between two soft peel loaves. Thanks to its low calorie, fat and sodium accounts, the King's classic hamburger is a safe and satisfying bet for anyone who tries to maintain their flat belly. In fact, the sandwich is so healthy compared to the competition that is one of theseDiet-Expert - Orders Approved by Burger King.

Dual cheeseburger

Jr. de Carl can have racifying ads in fast food lands, but some of his offerings are respectable right. And in case of doubt, there is nothing like a cheeseburger. In fact, you can double it, because it clings to only 380 calories. Whatever you end up ordering, be sure to escape the menu item from the chain that makes our list ofWorst "Healthy" Fast Food in America.

Checkerburger, no cheese

Sometimes you just want a hamburger, and there is nothing wrong with that! The Checkerburger-holds the cheese, however, is a beef cake fully seasoned with lettuce, tomato, pickle and onion on a sesame seed bun with Mayo, Ketchup and mustard. This is going on a lot, but it's a pretty range of decent calories for a fast food hamburger. If you lose the condiments (even one!), You already prepare an even better option.

Grilled chicken sandwich

Choosing this packed protein sandwich and the variety of the chain chicken salad allows you to earn more than 100 calories and 10 grams of fat, leaving plenty of room for ahealthy dessert If you are always hungry. We recommend that you enter a cup of 50 calorie fruits to fill your belly and add vitamin C immunity to your meal. For healthier menu options from the Fast Food Channel, check theseBest Chick-Fil-A menu items.

Chicken, bean pinto, salsa of fresh tomatoes and vegetable salad

"When I eat a salad, I use it as an opportunity to get some of my bean carbohydrates. [To Chipotle] I ask to double the vegetables, so I am fully satisfied and that I can have the most nutrients that I May ", declares approved Dietian and personal trainerJim White, Rd, ACSM. Recreate White Go-to Order, ask for a base of Roman lettuce with a spoon of chicken, two tables of vegetables of Fajita, a spoon of pinto beans and the salsa of the tomato.

Spinach Alfredo Platbread

As Kelli McGrane, MS, R & D, the Food Tracking ApplicationLoose it!, told us in a previous article: "A slice has fewer carbohydrates than a typical slice of bread and it is relatively low sodium". So do not hesitate to go ahead and have two slices of this pizza!

Garden garden salad with grilled chicken

Yes, Culver has lighter options! And in this salad, you will be treated with a mixture of grilled chicken, cuckers, grape tomatoes, shredded cheese and Zesty croutons. Although it is always high in sodium, it is overall low in Caloriesa nd high in protein. Be careful with the bandage you choose!

Cornkey

You know that the options are quite thin if the best thing else on the menu is a corn dog, but it's the lowest calories at DQ. As long as you rarely have it and simply eat it, it will not hurt you too much. Make sure you have a lateral salad for a more satisfying meal.

1 slice of grilled chicken and jalapeño pepper pizza on a big crust of Brooklyn style

Getting in a slice or two pizza must not have to come with one side of guilt. In fact, we give you permission to dig in not one, but two slices of this creation-your own pie. The grilled chicken is lean meat on the menu and fittings such as Jalapeños add a kick of metabolism - reinforce the ardent flavor without adding major calories. And to discover the health factor of all your favorite dishes, consult our exclusivityRanking of each menu item at Domino!

Veggie sandwich

Freshly grilled onions, mushrooms and green peppers, superimposed of lettuce and tomatoes, on a soft toast. You can not go wrong with that!

Small hamburger

Sometimes you just have to hold a classic and herdee, you can not get simpler than this hamburger. To discover lower meals on GOs, check out our guide forFast food burgers of 300 calories.

Regular hamburger with lettuce, tomato, onion, ½ protein-style protein sauce

In In-N-OUT, you can get your burger solution in a way that is always satisfactory and except empty calories because of their lettuce envelopes that replace traditional burger burns, which they call "protein style" . On average, you will save about 100 calories passing from a bread bread to lettuce.

Fajita pita chicken with salsa

This Fajita Pita is one of the best entries in the world of fast food. Low calories, packed protein and fiber-savings for the high number of sodium - it is a meal that would be difficult at the top.

Clear hazelnut mixing salad

This salad consists of a healthy mixture because it contains a chicken breast, field green, grapes, fears, cranberries, nuts and apples with a balsamic vinaigrette. Although he is high in sugar, it probably comes from fruit, but you can always ask for a game.

Slim N ° 4, Turkey

Yes, you read this right: this sandwich is only 70 calories. But it's because it's just Turkey in a lettuce film. So, while it's very basic, Jimmy John's best menu option, and that's what we're here to show you, right?

Kentucky grilled chicken breast with sweet core corn and green beans

A grilled chicken breast in Kentucky is a solid option to turn to any time you are in KFC. Enjoy one side of green beans and corn alongside poultry for light and low calorie light that will keep you fully and gathered for hours without deraking yourweightloss efforts.

Grilled salmon seasoned Taco

A grilled seafood entrance is always a smart and healthy choice, especially because all that is deeply fried will make a large dose of fat. Salmon is not breaded and fried, so you do not have to worry about these calories and additional fat, and you can go ahead and two of these tacos!

Egg McMuffin

Thanks to the a day-to-day breakfast initiative, you can now get your hands on this low calorie dish and filled with protein around the clock of theMcDonald breakfast menu. Although you can assume the white version of eggs, it is the best bet, the whole sandwich contains carotenoids, essential fatty acids, vitamins and minerals, making it the smarter choice, explains the dietitianChristine M. Palumbo, MBA, RDN, ADF. The yellow center also contains choline, a nutrient that helps stimulate metabolism. For more ways to stimulate your burning calorie, see thesebest ways to strengthen your metabolism.

Homewecker Jr. with chicken, beans, cheese, Pico de Gallo, lettuce, guacamole, on a tortilla of the flour

Finally, a burrito less than 500 calories and a lot of fixations too! The southwest grill of Moe uses a smaller tortilla here, but still manages all your favorite burrito fittings such as beans, guac and cheese.

Broccoli beef

Panda Express actually has several options with reasonable calorie accounts. As with everythingChinese food mealThe key is to skip the fried rice mound and a foggy tangle of noodles. Associate a low calorie entry such as broccoli beef with one side of vegetables, and you end up with a rather nutritious meal that has a lot of protein to keep you full.

Asian sesame chicken salad

This single salad at once delicious has a calorie, fat, carbohydrate and protein ratio, making it the quick choice of the healthiest fast foodPanera.

"This power-up salad is the best of the best without the need for a recommendation of modification", explains the Nutritionist of TeleHealth Dietitian based in New York.Jonathan Valdez, RDN, CDN. "You can even use all the bandage because it represents only 410 calories of all." If you want a little more substance next to a salad, he followed the opinion ofIlyse Schapiro, MS, RD: "Sometimes, if I'm on the happiest side, I associate with an apple or global grit roller, which you can ask instead of chips."

Fresh Slice Garden on a thin crust

We are usually worried about the use of "garden" and "pizza" in the same sentence, but this tranche packed with onions, green peppers, Portobello and olive trees - transforms a nutritious desert into the first choice of Papa John's. If you are inclined in Overinder, invite a friend to do a half thing with you to keep meal less than 500 calories, even if you go for this second (or third) slice.

Veggie pizza lover with a thin and crispy crust

VEGGIE LOVER's hut pizza is by far the best pizza option on the menu since it is a supply with matching vegetables, so you are in really nutritious trim that prevent fat and content In sodium lower than any other choice of pizza.

Loaded chicken envelope

This envelope is the best of the two worlds: the fried chicken and the red beans of the chain and the chain went into one. In fact, it is difficult to believe that it contains a mother of 310 calories while pacing in 14 grams of protein and 3 grams of satisfaction fiber.

SKINNY TKY SANDWICH ON MULTIGRAIN BREAD

It comes with one side of the soup (garden vegetables) for more than 70 additional calories for a cup, which makes a nutritious and healthy meal.

Chicken protein bowl

The great thing about KDoba popular bowls is that they offer mini bowls, a smaller version of the Burrito bowl that will eliminate the amount of calories, grease and sodium.

Monterey spicy Sammie

The "Sammie" version means that this sandwich based on Turkey, ham and Provolone is served in a clear pita. This is half of the calories that if you had to order the 8 "sub-version!

NY cheese pizza slice

By ordering a simple gardening salad, it's really the best way to go, if you come to Sbarro, you are most likely mood at a pizza. The classic cheese slice is your best choice because it is the lowest tranche in calories and sodium.

Cobb salad, no bacon or rinch vinaigrette

You will want to hold the bacon here, but this salad is still too tasty with fresh green, blue cheese, pointed cheddar, egg to dish, tomatoes and onions.

Classic grilled chicken sandwich

A sweet Ciabatta bun and a breaded chicken join a crowd of light vegetables and mayons to create this scenery order of diets. If you are looking for a little less when it comes to the department of salt, do not miss theseFast sodium fast food controls.

Sandwich at Balcony Balcony of Low Grease Turkey

Lean protein bacon and egg whites meets its perfect accompaniment in the relativelynoisy English muffin. It's a powerful nutritional punch for only 210 calories. This is another breakfast item all day we are proud to get behind.

Single steakburger, no fries

In the world of the restaurant, the "specialty" means excess calories and fat, and this rule is definitely true toSteak 'n shakes. Head on the steakburgers of the chain specialty - the Souped-up options with additional fasteners - and instead instead the unique steakburger. This is the only hamburger on the menu that is not laced with trans fat. Warning word: Make sure your server holds cheese. This is where trans fat seems to hide.

6 "Turkey's chest on the 9-grain bread with lettuce, tomatoes, onions, green peppers

The halo of health surroundingMetrois a boon for the sandwich chain, but for everyone, it's pretty problematic. The metro numbers Advertising are only for a 6-inch sub-cheese and do not take into account cheese, mayo, olive oil or any extras that most people present themselves on their substance. Order a 12-inch sandwich with some extras, and your "healthy" substance suddenly becomes a torpedo of 800 calories, flowing from the power supply. To be fair, however, there are many nutritional sandwich combinations at the metro, and that's one of them. Just make sure to go with 6 inches (not 12), mustard (not mayo) and enjoy the best metro option: unlimited vegetables.

Fresco Soft Taco, shredded chicken

Meet one of the best tacos at Taco Bell and try the next time you pay fast food a visit.

Grilled chicken sandwich

Go to the WENDY Drive-Thru does not mean launching your nutrition plan on the car window - just stick with grilled chicken sandwich and style shoes and fries always tempting. TheFast food sandwich the healthiest At Wendy's comes with a grilled chicken breast, a tomato, the lettuce and a drizzle of honey mustard, a combination that is heavy on the flavor and protein but the light in the department of fat. And better news? Wendy's has reduced the amount of sugar in its honey mustard vinaigrette, by bringing it 11 grams just 8 grams.

Garden salad with grilled chicken

It's once you do not really need to get a hamburger! The garden salad with grilled chicken is a low-cal option which is packed with protein.

The original cursor

You can never go wrong with a classic menu choice and here is the original cursor of the white castle. The mini burger has a 100% beef cake in a signature bun and is a global option if you try to look at your fat and sodium consumption.

2 single wings and vegetable sticks with the ranch side

If in doubt you can never go wrong with clear wings because they are the lowest sodium and saturated fat in this restaurant. By opting for the Veggie side, it's always a wise choice because it is a much lower calorie addition of your meal that will leave you fully.

Garden salad Caesar

This "zalad" as it is called here is a mix of green, with a little bacon and parmesan cheese, reigns as the choice of the first choice because it is not loaded with unnecessary trim such as fried onions, Toast to Texas and chicken fingers.