Good Lifestyle

Eat your vegetables. This was the propagation of the healthy gospel eating by everyone from your mother to your doctor. The message seems to be clear enough: = Good Veggies, and he appeared as if we were all on the same page about it.

However, in recent years, a certain group of vegetables known as Solanaceae started criticism. More recently, New England Patriots Tom Brady, who said it avoids solanaceous vegetables like tomatoes, eggplant and peppers because it follows aanti-inflammatory regime and feeds mainlyalkali food. Allen Campbell, personal leader in Brady and his wife Top Model Gisele Bündchen, echoed the feeling ina meeting, Saying that it is "very careful" to leave tomatoes rock in the Brady-Bündchen house because of their inflammatory properties.

Yes, it may be tempting to make nutrition advice from a Super Bowl-winning quarter to their nominal value, but do not soanacely deserve to be vilified, and should we really take drastic action like a boycott? We talked about nutritionists and dieticians at the truth about all this shadow being thrown into solanacea.

RELATED: Your guide on theanti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

First of all, what are soanceae?

Solanaceae are a family of flowering plants, also known as solanaceous. There are more than 2000 species belonging to this botanical family, explains the leaderJulie Harrington, Rd, Co-author ofThe recipe book healing soup. Most are not edible, but those who are seeming to be difficult to avoid in grocery stores.

These are the most solanaceous common in the product section:

• Tomatoes (all varieties)
• Potatoes (sweet sweet potatoes and sweet potatoes are not soanacea)
• pepper
• Forty peppers (Habañero, Jalapeño, pepper, paprika, etc.)
• Aubergine
• Tomatile

What makes the Morelle so controversial?

They contain a toxic alkaloid known as Solanine. Some people can be sensitive to Solanin, Harrington explains, which can get them to notice symptoms of some health problems aggravate when they consume deadly vegetables. However, solanin tends to be more concentrated in the leaves and stems of plants, and less in the edible parts.

Why do some people avoid solanaceous?

Like other vegetables, Morelle contain nutrients, vitamins and minerals, as well as fibers that can help us feel satiated and reduce cholesterol. In fact, tomatoes contain lycopene, which is anti-inflammatory and incredible for cardiac health, points on nutrition coach and dietician sportsSarah Koszyk, MA, RDN.

So why some, like Tom Brady, avoid them? Morelle vegetables have been proposed to inflammation because of the chemical, solanin, explains Koszyk. increased inflammation, for example, can aggravateArthritic symptoms like joint pain. "People may have felt increased pain when you eat deadly food, but the jury is still, and other research is needed to confirm the demand," says Koszyk.

The research connecting solanacea to human health problems is limited. A2010 Alberta University Involving mice with inflammatory bowel disease (IBD) found that potato skins commercial fries aggravated their intestinal inflammation. European test tube studies have shown thattomatoes andpepper could increase the symptoms of the leaking intestine.

But health problems caused or exacerbated by solanaceous consumption really comes to the unique situation of each individual, say the experts. As with all food, if you do not tolerate tomatoes, eggplant, peppers, or you should avoid eating them, Koszyk said. If you believe you have food sensitivity, it suggests using the mediator to investigate the source of the source of your problems before cutting a food group from your diet. If confirmed that you have an inflammatory reaction induced by the diet, you can avoid eating these specific foods, she says.

RELATED: Your anti-inflammatory plan guide that heals your intestine, slows the signs of aging, and helps you lose weight.

What are the healthy substitutes for Solanaceae?

If you make the old rule of your diet, continue to eat a variety of colorful vegetables, says Koszyk.

Here are some vegetable substitutes that you can eat instead that are not in the solanacea family:

• Carrots
• kale
• Spinach
• Courgette
• Broccoli
• Cauliflower
• Mushrooms
• yellow squash

Koszyk suggests sweet potatoes like a substitute for potatoes and citrus fruits as a good source to complete your vitamin C intake.

But what about these nicshades that we really like to eat, like tomatoes, which are the basis of many delicious sauces and soups? A large board comes from Randy Evans MS, Rd, LD and ConsultantFresh leanYou can find "Nomato" online recipes that make sauces with ingredients such as beets, carrots, broth and garlic.

Bottom Line: Do you have to give up numbers?

The message is always coherent enough: keep eating all your vegetables. "Most Americans do not receive enough vegetables in their diet," saysMichelle Pillepich, MPH, RD. "All fruit or vegetable will provide vitamins, minerals and fibers, and is part of a rounded healthy diet, whether it's a nighthade or not."

So, unless you experience the negative effects of the Noephades on your general well-being, you will probably enjoy eating them like any other vegetable.